Kungekudala, kuphela umntu onobuqili engazange ave ngezinto ezixhamlekileyo zamakhowe ezimangalisayo. Baqala ukubonakala bebethengiswa kwindlela eyomileyo nangona ifomu eluhlaza. Kodwa kungekhona wonke umntu owaziyo ukuwasebenzisa, yiziphi iimpawu eziqhelekileyo ezifanelekileyo zee-mushroom ze-shiitake kunye nokuba ziphikisana nokusetyenziswa kwazo. Oku kuya kuxoxwa ngezantsi.
Yintoni iShiitake?
Emahlathi amakhowa, i-shiitake ixhaphake kakhulu eJapan, eChina nakwamanye amazwe ase-Asia, apho ikhula khona emithini efile yeemithi. Namhlanje i-shiitake ithathwa njengemveliso ebalulekileyo kwaye iyalinywa kumazwe amaninzi ehlabathi, kuquka iYurophu. Ukongeza kokutya okumnandi njengenye yefungi eziqhelekileyo, i-shiitake inexabiso lonyango. Kwimbali yamachiza aseJapan, kwi-II-III inkulungwane BC, umbusi wathola i-mushit shiitake njengesipho esivela kwizizwe zaseJapan zasendulo. Ngenxa yoko kuyisiko ukubala ukusetyenziswa kwezi fungus kwiyeza. Nangona kunjalo, iShiyakeki yaziwa ngaphambili kwiChina yamandulo kwaye yayibizwa ngokuthi yiHuang Mo.
Shiitake Active Ingredients
Inxalenye ebaluleke kakhulu kule fungus yaseJapane i-polysaccharide lemonan. Le nxalenye i-1/3 ye-fungus yonke, ephumelela ukulwa nomdlavuza kwizifundo zamagundane ebhoratri. Elinye impahla efanelekileyo e-shiitake kukuba izinto zayo ezisebenzayo zihlasela ngqo iiseli zomhlaza zomzimba kwaye zilawula ukuphuhliswa kwezicubu ezinobungozi. Kodwa i-Shiitake yafumana udumo lwayo wonke umhlaba ngenxa nje yendawo yokukhusela. Iqulethe into ekwazi ukuphucula ukuva komntu. Uhlobo oluthile lwezinto zendalo "i-flavour enhancer", ngenxa yolu hlobo lwama-mushroom oluthandwa kakhulu ngabachwepheli abaninzi bezocwangciso kunye neengqungquthela zehlabathi. I-taste of exotic ye-Shiitake mushroom ayiyi kushiya nabani na ongathandangayo ozama ukuzama. Kuya kukhunjulwa ixesha elide kwaye kuya kuba mnandi ukukhumbula.
Ziziphi iinzuzo ze-Shiitake mushroom?
Le mveliso inezinto ezininzi ezincedo-ama-mushroom ama-shiitake aqule iimfihlelo zokuphilisa ngokumangalisayo kwizifo ezahlukahlukeneyo. Ngako oko, udlalwa ngamanye amanqaku aphezulu kunye neepropati ezintle. Enyanisweni, i-shiitake inceda kwizinto eziphambili - zichaphazela ngqo ukukhuselwa kwabantu. Kwaye ekubeni ezininzi izifo zenzeka ngokuchanekileyo ngenxa yokukhuseleka kwe-immune-shiitake kubonakala ukubayiphilise yonke into. Kwifomu edibeneyo ye-shiitake ingasetyenziswa ngolu hlobo lweemfucumfucu ezomileyo kunye neentambo. Ukongezelela, i-lemonan - isistim e-shiitake-based-ithengiswa ngokwahlukileyo kwi-extract njengezixhobo ezikhethekileyo zokulwa nomhlaza. Zonke iingxaki apho i-shiitake ibonise ukuphumelela kwayo idibaniswe ngandlela-thile nge-system immune system. Iziphumo zeengxelo ezininzi zibonakalise ukuba le fungus iqinisile iyomeleza umkhuhlane kwaye iyakhela isiseko sokukhusela izifo ezahlukahlukeneyo. Eli lixabiso elikhethekileyo.
Izibonelelo ezibonakalisiweyo zokusebenzisa i-shiitake:
Umphumo wokulwa nomhlaza: Oogqirha baseJapan baye basebenzisa i-shiitake ixesha elide njengendlela yokuqinisa umzimba wokuzivikela kunye nokulwa nezicubu. Ngokukodwa, kwafunyanwa ukuba i-polysaccharides ikhuthaza amangqindi omzimba ukuvelisa i-interleukin kwaye ibangele oko kuthiwa "i-tumor necrosis factor". Iindidi ezahlukeneyo zomhlaza ziphendula kwiimilinganiselo ezahlukeneyo zonyango nge-letinone, kodwa nangomxholo omncinane kule polysaccharide kunokwenzeka ukwandisa ubomi bezigulane ngaphezu kwama-50%.
I-Adaptogens, ukubuyisela amandla amabutho: I-physiologists yaseJapan zisebenzisa i-shiitake ukulwa nesifo esingapheliyo sokugula, ukuba idibene neqondo elingaphantsi lama-cytotoxic leukocytes. Kwakhona kuthiwa "ababulali bendalo". I-Shiitake inako ukukhawuleza ukubuyisela amandla kunye nokukhuthaza ubuthongo obunempilo nobunzulu.
Ukuvuselela omzimba: I-Shiitake iyaziwa ngokuba yinzuzo yakhe ekulwa nemibhobho. I-fungus ivuselela ukuveliswa kwe-interferon, ene-anti-virus. Ngokungafani ne-interferon yekhemikhali, elawulwa ngabantu abagulayo ngendlela ye-injections, i-shiitake yenza izinto zilula kwaye zisebenza ngokufanelekileyo, ngaphandle kokubangela iziphumo ezibi. Oku kubaluleke kakhulu kunyango lwabantwana, kuba abaninzi babo banomdla wokungena kwi-interferon elawulwayo.
Iingcali kunye neengxelo ezingenangqiqo:
Impembelelo ye-anti-cholesterol
Iingcamango ezenziwe kwizilwanyana zabonisa ukwehla kwe-cholesterol eseleyo ngokukodwa ngenxa ye-cholesterol "engalunganga" ukuya kuma-25% kwiintsuku ezi-7. Kodwa isiphumo sasibizwa ngokugqithiseleyo kuphela xa ukutya kunye nokutya okuphezulu kwamafutha kunye nokwamkelwa okongeziweyo kwe-shiitake kucutshungulwa. Ngoko ukutsho ukuba yi-fungus eye yachaphazela ukuncipha kwinani le-cholesterol ukuya ngokupheleleyo. Inkqubo yolu nyathelo ayichazekanga.
Kukho imiphumo emibi kunye neengqinisiso zokuthatha i-shiitake
I-Shiitake isetyenziswe ngokubanzi kwiJapan kunye neTshayina iminyaka engaphezu kwe-3000, ukuyixabisa ngezinto zayo ezincedo. Okwangoku, akukho miphumo emibi eye yafunyanwa. Abanye abantu banokuziva bengenakunxwaba ngesisu emva kokuthatha le fungi. Kodwa ama-mushroom ngokuqhelekileyo anokutya okunzima. Kwaye nawaphi na amanye "amakhowa" ethu anokuba nomphumo ofanayo xa umntu enenkinga yokugaya. Ngokubhekisele kokuchasene, kwimeko ye-shiitake, akukho nto ikhoyo.
Ukudibanisa neziyobisi, shiitake
Akukho bungqina bobunzululwazi bokusebenzisana kweziyobisi. Kucatshulwa ngokukhuselekileyo kokusetyenziswa ngabantu abasempilo. Akukho ubungqina bengozi ye-shiitake kwimpembelelo yabasetyhini abakhulelweyo nabangabakhoyo, kunye nokuphuhliswa komntwana. Akukho bungqina bokuba i-shiitake iyanciphisa umphumo wamanye amayeza athathwe. Ingathathwa kunye nayiphina imishanguzo, kunye ne-antibiotic.
Kukho kuphela amanani athatyathwe ngokucacileyo angenakugqithiswa
Akukho mfuneko yosuku olusisiseko. Kungcono ukulandela imiyalelo eqhotyoshelweyo kwimveliso equkethe i-shiitake. Ngokuqhelekileyo uthathe u-6 ukuya ku-16 g. Amakhowe atyusiweyo ngosuku ukususela kwi-1 ukuya kwi-3 g. Dry ukhiphe amaxesha amathathu ngosuku ngexesha elide.