- Iinqwelo zolwandle - izicathulo ezintathu
- I-anyanisi - I-1 Piece
- I-Garlic - 1 Inyo
- I-Basil eluhlaza ngokutsha - iGramu ezingama-30
- Cilantro - 50 grams
- Ijisi le-lemon - 20 milliliters
- Ioli yeoliva - 50 milliliters
- ITyuwa - 1/4 yeaspuni
Intlanzi yokuqala yokuhlamba kufuneka ihlambuluke, ihlanjululwe kwaye ifakwe. Uhla kunye nazo zonke izibilini ezimbi, iigill, iifin, njl. Ukusebenzisa i-blender, ugaye zonke izithako zeli phepheni, ngaphandle kweenxweme, ukuba uhambelane ngokufanayo. Fumana i-gruel eluhlaza njengobunjani. Le yile gruel eluhlaza kunazo zonke ezithongayo insides yentlanzi. Ukuba ukuzaliswa akunakulungile, unako ukubopha intlanzi ngentambo yokutya. Sigubungela i-tray yokubhaka ngephepha okanye iphepha lesikhumba, beka intlanzi. Ukucoca phezulu kunye neoli yeoli kunye netyuwa encinane. Bhaka imizuzu engama-20 kwi-degrees ezingama-190 - kwaye ilungile!
IiNkonzo: 3