Ngamaxesha adlulileyo, ukutya kwezilwanyana kudla ngokuya kumantombazana, afumana ukungabi niselo, aqala ukuthatha abazuzi. Abazuzi bongezelelo lokutya lokufumana ubunzima. Ngoku bafumana ingxaki - iinqatha ziqalise ngokuzibandakanya kwimimandla yamabhinqa enengxaki, njengengxube kunye namathambo. Kufuneka ukwazi ukuba ezi zongeziweyo ziboniswa kulabo abakhokelela ekusebenzeni ngokuqhubekayo, abaqhuba ngokuqeqesha rhoqo-ke kukho isistim somzimba. Kwaye ukuba uhleli elaleni lokulala uze udle ezinye izinto, ufumana "umphumo" ochazwe kuthi.
Ingaba intombazana okanye ibhinqa inokuthi ithathe izidakamizwa ezikhethekileyo? Unokuthatha, kodwa emva kokubonisana nogqirha kunye nokulandela iziphakamiso zakhe. Ngokuxhomekeke kwimpilo yakho kunye nempilo, unokuncoma kuwe okanye ezinye iziyobisi. Kwaye mhlawumbi konke kukutya kwakho, kwaye ke awuyi kuyidinga iipilisi, kodwa ukutya kwezondlo kunye nomxholo weeprotheni ophezulu kuya kunceda kakhulu.
Amabhinqa amancinci ":
1. Ungadluli ngesantya sokutya, njengoko kunokukhokelela ekuphazamiseni iinkqubo zokuxilongwa kunye nokugaya. Udinga amacandelo amancinci, kodwa kaninzi, malunga namahlanu ngamaxesha. Oku kuya kunceda ukuqhelanisa umsebenzi wegciwane lesisu.
2. I- meat fried, amafutha, iigwele kunye nekrimu, iiskese, oku akukho konke okufunayo. Kwaye kuyingozi emzimbeni wakho. Kukho umngcipheko wesifo sikashukela.
3. Ungadli ukutya okuninzi okubhakabhaka, nto leyo, nangona igalelo ekubonakalweni kwesidlo, kodwa akuyona indlela efanelekileyo yokuchaphazela i-membrane ye-digestive system kunye neentso.
4. Ukutya okuncinci akusayi kukuthintela kuphela, kodwa kunokunceda ufumane ubunzima. Emva koko, umzimba uya kuthoba lula zonke izondlo. Ukongeza, kuya kukunika ukutya okunempilo.
5. Isiqingatha sokutya kwakho kufuneka sibe sesityalo esitsha kunye nemifuno ebilisiwe. Musa ukusilahlela ubusi, amajikijolo, amanqatha. Isidlo sinokudliwa kathathu ngeveki.
6. Kufuneka uhlale unika ixesha lomzimba wakho. Kubalulekile ukuthukuthela umzimba, ukuhlakulela imisipha.
Ukupheka kwamachiza endabuko, indlela yokufumana ubunzima
Abantu abathandayo bahlala bekhalaza ukuba akukho mithetho yokunyamezela, kodwa ukulahla ubunzima obuninzi, kukho ezininzi zokupheka. Iindlela zokupheka kwezilwanyana zixazulula le ngxaki.
Thatha ingcambu ye-comfrey yemithi kunye nefelksi imbewu, ugaye kwi-grinder ye-coffee, uxube kunye nobusi (3: 1), ugxobhoze uthathe emva kokutya 1 isipuni 3 okanye kane amaxesha ngamanzi afudumele okanye itiye.
50 amagremu we-herb's gorse dyeing sizalisa isiqingatha sesitha sewayini elimhlophe, sibambelela emnyameni iintsuku ezili-10, sihluthe kwaye sithatha emva kokutya 1 ithisipuni kathathu ngosuku.
Gaya ama-walnut ama-kernels othosiweyo uze udibanise nobusi 2: 1. Kukho emva kokutya iipilisi ezintathu okanye ezine zomxube kathathu ngosuku, zihlanjwe ngobisi okanye itiye.
Ngengilazi yobhiya obumnyama, faka iipunipoli ezi-2 ze-20% ukhilimu omuncu kunye neengca zetyuwa, gxobhoza kakuhle kwaye uphuze imihla ngemihla. Kwinyanga leyo ubunzima buya kwanda ngama-3 okanye 4 kilogram.
Thatha ama-3 ama-walnuts, u-rastolchhem, kwaye uthele i-glass yebhiya, yongeza 1 ithispoon ye-honey. Gcoba uphinde uphuze enye. Inkqubo yonyango 1 inyanga izokunika ukwanda kwe-2 okanye 3 kilogram.
Ku luncedo ukuthabatha i-0.5-1 ithispoon ye-pollen yemifuno (siqala ukugxininisa kuyo ngo-50 ml yamanzi abilisiwe kwindawo yokushisa lokushisa kwaye uvuselele ngexesha). Sithatha ama-2 okanye ama-3 ngosuku ngemini engama-20 okanye engama-30 ngaphambi kokutya kunye nokunyamekela, kulabo baye bafumana umsebenzi onzima, kunye nokulungiselela, ukulahleka kwesisindo kwizigulane ezibuthathaka ngenxa yokugula okude.
Lungisa umxube wePerga nobusi ngo-1: 4. Thatha i-1 / 2-1 isipuni 2 okanye amaxesha amathathu ngosuku, utshise i-100 ml yamanzi abilisiwe kwindawo yokushisa, ukuze inyanga 1. Ukuba kuyimfuneko, phinda umjikelezo wonyango emva kweentsuku ezili-10 okanye ezili-15.
Ukupheka kwamadoda ukuzuza ubunzima
Sithatha igrama ezili-10 ze-elecampane kunye ne-20 gram yamagqabi enethazane kunye nesibindi neshukela. Sithatha imizuzu engama-20 ngaphambi kokutya, i-1 ithispoon nge-1/2 indebe yobisi kathathu ngosuku.
Thatha iindawo ezimbini zeengcambu ze-comfrey, imbewu yeflekisi kunye ne-fenugreek, enye inxalenye yotshani ngumthi ovela kuThixo (ubizwa ngokuba ngumhlonyane) kunye namagqabha enqabileyo kunye nesibindi sinesishukela esincinci. Sithatha imizuzu engama-30 okanye engama-40 ngaphambi kokutya 1 ithisipuni 2 okanye amaxesha amathathu ngosuku.
Barberry
Ukuphucula ukutya kunye nokugonya, kunempembelelo ye-choleretic. Iipuniwe ezi-2 zamacembe namaqabunga esi sityalo, uthele ihafu yelitha yamanzi abilayo, ugxininise kwindawo efudumele iiyure ezingama-2, ucoca kwaye uthathe isigamu seyure ngaphambi kokutya kwe 1/3 indebe.
I-Cornflower
Ukukhupha ukutya, igrama ezili-10 zityalo ezomileyo zityhala iglasi yamanzi abilayo, sinyanzelisa iyure eli-1 kwaye sithatha kathathu ngosuku. Ekubeni i-cornflower enokukrakra imbuhlungu kakhulu, siyayisela kunye noshukela okanye ubusi.
BeZizwe
Ukuxhamla kwiingcambu zaso kuyisisombululo esihle kakhulu esenza ukuba ugxininiswe. Ukuthotyelwa ngaphambi kokutya, ukunyuka kweengcambu ze-gentian kwandisa ukhenketwa kwerusi yesisu ngenxa yokuba iziphelo zentsholongwane zityhuzuliswa emlonyeni kunye nokutyalwa kokutya kumathumbu nesisu kuphucula. Iigremu ezingama-30 zomhlaba zengcambu zentanjeni zityhala ilitha yewayini elimhlophe kwaye ifuna iintsuku ezimbalwa. Sithatha igramu ezili-100 phambi kokutya.
Iintsimbi
Ukusebenza ngokuchasene neengonic digestive disorders. Iigremu ezingama-30 zeetrobhe zithelela ilitha yamanzi abilayo kwaye sizinzela iiyure ezingama-2. Sithatha emva kokutya ukuphucula ukugaya okanye ngaphambi kokutya ukuphucula ukutya.
Thyme
I-20 grams yesityalo ityelela ihafu yesitha yamanzi abilayo, igxininise kwindawo efudumeleyo iiyure ezimbini, ucwecwe uze uthathe imizuzu engama-30 ngaphambi kokutya i-100 grams.
Dandelion
1 ithisipuni yotshani ngeglasi yamanzi, ubilise imizuzu eyi-10, sifaka imizuzu engama-30. Sithatha ukumnika ngaphambi kokutya 1 isipuni sesithathu kathathu ngosuku.
Iilisi kunye neheyi e-alfalfa, i-powder evela kwi-alfalfa ukuya kuma-saladi yindlela efanelekileyo yokufumana ubunzima.
Rosehip
Iipuni ezimbini kunye neentlobo eziqingqiweyo zezityalo ezomileyo ezifana neti, kwaye siphuza emva kokutya kathathu ngosuku. Esi siselo sisityebi kakhulu kwi-vitamin C. Enye iresiphi: thatha iipunipoyi ezintlanu zeziqhamo eziqingqiweyo nge 1 litre yamanzi. Siyilisa imizuzu eyi-10, yimbole ubusuku. Siphuza njengetiyi nanini na emini, kwaye nantoni na.
Ngoku siyazi indlela yokufumana isisindo ngoncedo lwezinto zokupheka kwabantu. Kodwa ngaphambi kokuba uqale ukuzila ukudla, kufuneka ufunde iincwadi ezifanelekileyo uze ubonane nodokotela. Oku konke kufuneka kwenziwe ukwenzela ukukhusela nayiphina impazamo kwaye ungenzi nzakalo impilo yakho kunye nomfanekiso.