Abantu abaninzi bakholelwa ngokugqithiseleyo ukuba umsebenzi ohambelana nomsebenzi wengqondo, okanye isidingo esiqhubekayo sokucinga into enzima, yimeko efanelekileyo yokuqeqeshwa kwengqondo nokuyigcina ngetoni. Nangona kunjalo, oku kufana nentsholongwane yokuba ukuhamba imihla ngemihla kwivenkile kunokuthatha indawo yokuzivocavoca kusasa okanye uhambo ukuya kwindawo yokuzivocavoca. Ingqondo ingenye yezitho ezinokuthinteka zomzimba womntu, ngokuqhelekileyo zijwayele ukuhamba rhoqo kunye nomthwalo ofanayo kwimihla ngemihla, kwaye ke zifuna imizamo ekhethekileyo yokuphuhliswa kwansuku zonke nokugcinwa komsebenzi iminyaka emininzi.
- Sombulula iipuzzle kwaye usombulule iingxaki ezingavamile. Iingcali zenzululwazi zide zenza ukuba ukuxazulula i-crossword puzzles, iipuzzles kunye ne-sudoku kunciphisa umngcipheko wokugula kwesifo sengqondo kunye nesifo se-Alzheimer. Musa u Sudoku? Ayikho ingxaki, zama nje ukuzama ukusombulula imisebenzi yansuku zonke ngendlela entsha: endaweni yengxelo yesicatshulwa evamile, yenza inkcazo, iinkqubo ezintsha zeekhompyutheni okanye ukubethelwa ngomnqamlezo. Ngamanye amagama, ungavumeli ubuchopho ukuba bube yinto eqhelekileyo, ungavumeli ukuba luvila.
- Uhlala ulayisha ingqondo yakho ngomsebenzi. Kulo lonke ubomi, imeko yengqondo yethu ihlala ishintsha. Nsuku zonke umntu ulahlekelwa ngama-neurons angama-85,000 kwaye, ukuba akayi kudala ezininzi ezitsha, ingqondo yakhe ihlaziye. Ukuguga, oku kubangele ukukhubazeka ngokomzimba nangokwengqondo. I-neurons ezintsha zenziwa ngelixa zikhumbuza ulwazi, ukufumana izakhono ezintsha, ukufunda kunye neekhompyutheni zekhompyutha (emva koko, kufuneka ufunde imithetho emininzi). Nangona kunjalo, ukuphuculwa kwengqondo akunakwenzeka ngaphandle komthwalo onjalo. Ukuphazamisa kwi-TV uze ufunde le ncwadi, xa ubudala bakho ubuchopho buya kukubonga ngoku.
- Khokela ubomi obusebenzayo. Umsebenzi wengqondo udibene, okokuqala, ngobomi bengqondo nangokomoya. Nangona kunjalo, akupheli ukuba lilungu lomzimbeni wethu. Ngaphezu koko, umsebenzi wengqondo, njengalunye uhlangothi, kuxhomekeke ekutheni ukujikeleza kwegazi kunye neqondo lokuzalisa igazi nge-oxygen. Ukuhamba kwimihla ngemihla emoyeni omtsha kunye nokuzivocavoca umzimba kuvumela ingqondo ukuba isebenze ngokuthe ngempumelelo kwaye ixhaswe ngetoni.
- Thola ukulala ngokwaneleyo rhoqo. Oogqirha bancomela ukulala okungenani ii-7.5 iiyure ngosuku, kwiimeko eziqhelekileyo kuvunyelwe iiyure ezingama-7. Ukulala ixesha elingaphantsi kweeyure ezingama-7 ngosuku kuthetha ukungabikho kokulala, okubanye abantu abanokuhlala bengapheliyo. Okokuqala, inkqubo yeentlanzi kunye nengqondo zihlupheka ngenxa yokuntula kokulala. Ngaba uye waphawula ukuba emva kobusuku obufutshane kunokuba nzima ukuyiqonda? Oku akusiyo ikhefu yakhe, kodwa ngumqondiso wokusebenza ngokugqithiseleyo, okufuneka kususwe ubusuku obulandelayo. Ukuphefumula okungapheliyo kwengqondo, njengalowo nawuphi na umbutho, ngokukhawuleza kubangela ukuthotywa kwayo.
- Gcina ingqondo ngokutya okukhethekileyo. Ukondla ingqondo kubaluleke kakhulu ukutya okucebileyo kwi-antioxidants (iwayini elibomvu), i-omega-3 acids (iinqantyambo, imbewu, ama-berries, iidiyite) kunye ne-carbohydrates (i-chocolate, izinto eziphekiweyo). Xa usebenza ngakumbi ngengqondo, ngakumbi kufuneka ukutya okukhethekileyo. Ungalibali - eli lilungu elifanayo lomzimba wethu njengentliziyo, isibindi okanye ipeni, umzekelo, ngoko ke uyigcine ngaphandle kokubuyisela amandla kunye nezinto eziyimfuneko ezingenakwenzeka.
- Zama ukuthetha nabanye nabanye. Ngokutsho kophando lwe-American neurophysiologists, yinkqubo yokunxibelelana equka inxalenye enkulu yengqondo, igalelo ekuveleni kwee-neurons ezintsha kwaye, ngokubanzi, ivuselela ingqondo. Incoko ifana nomsebenzi wokusa kwintsholongwane.