Izibonelelo zezempilo.
Iklabishi inamachiza amaninzi. Okokuqala, kuyaziwa ngokutya kwayo. Ijusi yeklabishi inceda inqubo yokuphilisa kwaye iyanciphisa intlungu kwi-ulcer peptic yesisu kunye ne-duodenum, kunye ne-gastritis, izifo zesibindi, i-ulcerative colitis. Ngomlingo wesifo se-duodenum nesisu, isantya seklabishi esitsha esicatshulwa ngokutsha sithathwa ngesimo esifudumele kathathu ngosuku ngaphambi kokuba sidle imizuzu engama-30-40, ngokuqala ngeglasi yeglasi, ngokunyuka kwandisa i-dose ukuya kwiglasi yonke. Iintsuku ezingama-40 - ikhosi epheleleyo yokunyanga, kodwa ukhululo luya kufika kwiintsuku ezimbalwa. Ucocekileyo uhlambulula amathambo nesisu kwi-klabishi entsha. Inomphumo onenzuzo kwi-intestinal microflora. Iphucula ukugaya, ikhuphe ukutyunjwa. Kodwa ukwanda kwe-acidity esiswini ukuba kuthathe ijusi yeklabishi inqatshelwe.
Iklabishi entsha kunye nejusi yerobhoji esandula ngokunciphisa ingozi yomdlavuza, ingakumbi umhlaza wesiqulatho. Ijusi yeklabishi iqukethe izinto ezibizwa ngokuba yi-indoles. Izindleko zenza ukuba kuncitshiswe izinga le-estrogen (ihomonikazi yabesifazane), eguqulwa emzimbeni ibe yimichiza engabangela umdlavuza. Ngoko ke, ukusebenzisa iklabishi kunye nejusi layo kunciphisa umngcipheko wesifo somhlaza.
Ngenxa yexabiso elikhulu levithamini C, i-fibre kunye ne-flavonoids, iklabishi iqinisa iindonga zemithambo yegazi, ikhuthaza ukwanda kwe-cholesterol emzimbeni, kwaye ikhusela i-atherosclerosis. Iklabishi ifakwe kwisidlo sezonyango ngezifo ezahlukahlukeneyo zephepha lomchamo kunye nezintso, isifo sikashukela, ukukhuluphala.
Iklabishi inefuthe elichasayo kwaye iyanciphisa intlungu, ngoko kumachiza omntu, amaqabunga amaqabunga aluhlaza asetyenziswa kwizilonda, amanxeba, izilonda zamathambo (kunye ne-mastitis), ama-abscesses. Ixesha elide (iiveki ezimbalwa) iimbumba zokugubungela ebusuku kunye ne-arthritis, i-rheumatism, i-gout iya kuphelisa intlungu.
Ngeenjongo zokwelapha, kungcono ukusebenzisa iklabishi eluhlaza, kuba xa unyango lwamafutha, ixabiso layo lezondlo liya kuncipha. Iklabishi ayilahlekanga i-vitamin C, kufuneka uyilungiselele umphunga wamanzi. Ukuze ufumane ijusi elitsha, mayeke amaqabunga amaqhekeza angama-2 nge-grinder ye-inyama kwaye udibanise kwi-gauze, okanye sebenzisa i-juicer (2 kg yeklabishi = 1 L wejusi). Kunconywa ijusi ngokutsha ukusela ngokukhawuleza, mhlawumbi ukutshatyalaliswa kwe-amino acids eyoqala. Ukuba ijebe yerobhoji igcinwa (nokuba i-friji) engaphezulu kweentsuku ezimbini, ukutshabalaliswa kwamavithamini kuya kwenzeka. Ijusi engasandulwanga ngokutsha engazange ibangele ukuveliswa kwegesi, kufuneka uyixube nejusiji.
Izinzuzo zobuhle.
Iklabishi ibaluleke kakhulu kwimpilo yesikhumba, kwaye iyanceda nakwizinwele, yingako isetyenziselwe iinjongo zezonyango ukususela kumaxesha amandulo. Iklabishi igubungela, ihlambulule, inondla iphinde ivuselele isikhumba, ibenze ithambile kwaye iyenze i-velvety, kwaye ingasetyenziselwa njengeemaski ezifanelekileyo naluphi na uhlobo lwesikhumba.
Kwesikhumba esomileyo.
- Iklabishi ecocekileyo ngokupheka ibilise kubisi kuze kube yimeko ye-mushy. Faka isicelo kwisithuba nasentanyeni indawo, shiya imizuzu engama-20. Emva koko susela ngamanzi afudumeleyo.
- Scald ngenani elincinci lamanzi abilayo iqela elincinane leklabishi ukuze libencinyane. Yifake kwioli yezolimo, uze uhlanganise ubuso kunye nentamo yakho imizuzu eyi-15-20. Emva koko amaqabunga kufuneka asuswe kwaye ahlanjwe ngomhluzi omncinci olushushu.
Kwikhumba elomileyo kakhulu.
- Hlanganisa i-oyile yemifuno elinganayo, i-yolk yolanga kunye neklabishi gruel. Faka isicelo somxube obangelwayo esikhumbeni kunye nocingo olungqinileyo, ushiye imizuzu engama-20. Geza umsi wombuso ngokufudumele, kungekhona amanzi ashushu.
Ngesikhumba esikhulayo.
- Nqakraza ngokukhawuleza amaqabunga amaqabunga amaqabunga amnandi, xubana ne-teaspoon yekota yesinambu, i-quarter yeglasi yejusi ye-apula, kwaye ungeze i-teaspoon ye-honey. Faka isicelo kwisithuba kungekho ngaphezu kwemizuzu engama-20, uhlambulule ubuso kunye ne-cotton swab.
Ngesikhumba seoli.
- Dlulisa amaqabunga eklabishi ngokusebenzisa i-grinder yenyama, whisk iqanda elimhlophe, ulethe umxube kumxube ohambelana. Faka isicelo ngobuso imizuzu engama-25. I-mask iya kunceda ngamanxeba angcolileyo.
- Isikhumba esinamafutha kufuneka sihlambuluke kusasa kwaye kusihlwa kunye ne-cotton swab exutywe ngejubusi. Emva koko kwi-10-15 imizuzu ngaphambi kokuhlamba isula i juice kwi-sauerkraut.
Kwesikhumba esiqhelekileyo.
- Hamba ngokucacileyo amaqabunga avela kwiklabishi entsha. Ubunzima obuchotshoziweyo okanye i-cotton swabs, exutywe ngejubusi, usetyenziswa kwesikhumba ebusweni. Emva kokulinda imizuzu engama-25, susa imaski uze uhlambe ubuso bakho ngamanzi apholileyo.
- Hlanganisa i-teaspoonful juice ye-sauerkraut kunye ne-teaspoon ye-oyile yemifino kunye nenani elifanayo le-yolk. Sebenzisa ubunzima obunobangela kwiminithi engama-20.
Maski.
- Dampen i-napkin ngejusi yerobhozi emuncu, uze uyifake ngokulula kwaye uyisebenzise kwiindawo ze-pigment ebusweni besikhumba, shiya imizuzu eyi-10. Iphulo: Yenza le nkqubo ngemini phambi kokuba u-blanching spots (kodwa, kungenjalo, akukho maxesha angaphezu kwama-30).
- Hlanganisa ngamanani alinganayo amaqabunga amaqabunga ama-kruksi, i juisi kunye ne-rowan kunye nobisi obomvu. Faka isicelo kwiindawo ze-pigment nsuku zonke malunga nemizuzu eyi-10-15.
Ukuze unciphise isikhumba sezandla zakho , amaxesha ama-2 ngeveki yenza ibhondi yerobhoji emuncu, gcoba izandla zakho ngamafutha e-fat.
Ukusebenzisa iklabishi yeenwele.
- Ukomeleza i-split, izinwele ezincinci, uhlabe umxube wejisi lemon, isantya yeklabishi esanda kufakwa, isipinashi kunye ne-lemon kwansuku zonke. Inkqubo epheleleyo yokunyango iiveki eziyi-3-4.