Imbewu ye-sunflower: izakhiwo ezincedo

Imbewu ye-sunflower, ukubeka nje, imbewu ayiyiyo yokugqibela phakathi kwezitya zesizwe zaseRashiya. Kukho abathandi bokwenene beembewu zelanga, bazidla ngokubanzi kunye nokubala imbewu njengenyango. Yaye nangona iingcali ziphande iimbewu zelanga, izinto ezixhamliweyo ziye zafunyanwa kwaye zavunywa, kusekho ukulinganiselwa ekusebenziseni kwabo. Ngokusetyenziswa rhoqo kunye nokusetyenziswa kwembewu, kunokwenzeka ukulimaza okanye ukususa i-eam ezinyo okanye ukuphanga iimpawu. Kwakhona, amathuba okuba nezifo ezinjenge-gastritis, isilonda esiswini kunye ne-appendicitis exacerbation kakhulu. Ndingathanda ukuqonda oko kukusetyenziswa kwembewu, kwaye ziziphi iimeko apho ukusetyenziswa kwazo kuncitshiswa khona.

Ukubunjwa kunye nezixhobo ezixhamlayo zeembewu zelanga.

1. Imbewu yelanga ilininzi yeoli kunye nemivithamini enomnumzana (A, D, E). Iimbewu zizityebi kwi-polyunsaturated fatty acids, ezinciphisa umgangatho we-cholesterol egazini, okungekho luncedo kumzimba.
   
   
2. Imbewu, esetyenziswe ekudleni ngaphambi kokutya, ukunciphisa ukutya, ngoko akuvumeli ukuba udle ukutya okunamafutha ngobuninzi. Ngenxa yolu propati, imbewu yelanga, njengenxalenye ebalulekileyo, ibe yinxalenye yezidlo ezininzi.
   
   
3. Kwimbewu ye-sunflower iqulethe inani elikhulu lamaprotheni, amafutha kunye nee-carbohydrate. Zininzi zazo kunye namavithamini, enempembelelo entle kwimeko yesikhumba, iinwele kunye nezipikili. Ukusetyenziswa kwembewu kunceda ukulungelelanisa ukulinganisela kwe-acid-base emzimbeni wethu.
   
   
4. Kwimbewu yelanga liqukethe inani elincinci lemimandla efunekayo emzimbeni, njenge-iodine, i-zinc, isinyithi, i-calcium kunye ne-fluoride. Ngaphandle kokugcina ixesha elide lembewu yelanga, umxholo weivithamini kunye ne-microelements kuwo uhlala ngokugcwele.
   
   
5. Imbewu ye-sunflower inokusebenza njengokuthintela izifo zesifo se-vascular and heart (atherosclerosis, infyoctional myocardial, hypertension). Baya kuba luncedo ngokufanayo kwizifo ze-gallbladder, izintso, isibindi kunye ne-pancreas, ekubeni iprotheni yembewu iqukethe i-amino acids, kwaye iyimfuneko kwaye inomdla kumzimba.
   
   
6. Imbewu ye-sunflower ikhuselekile kwi-oxidation ngegobolondo yayo, ngoko imbewu ehlambulukileyo ngesandla, kunezo zithengiwe ngaphandle kwebala, ziya kuba luncedo ngakumbi.
   
   
7. Ukongeza kwii-microelements ezifunekayo kunye namavithamini, imbewu iqukethe i-folic acid kunye ne-vitamin B6, engenakuncedo kumzimba.
   
   
8. Imbewu egayiweyo ifanelekile ukuba isebenzise njengesiqhwenga somzimba. Ukuhlamba okunjalo kuya kucoca kwiiseli ezinokwenziwa ngobuncwane, kubambe iqhaza ekunyuseni kwayo, okunondlo kunye nokuvuselelwa. Ukusetyenziswa kwimiba yexesha elizayo kuya kuba negalelo elihle kwiimeko eziqhelekileyo zezipikili, iinwele kunye nesikhumba.
   
   
9. Imbewu yokutya, ukuyihlambulula, inceda ukuphucula izibilini kwaye inokuthintela ukubonakala kweengxaki zentlungu, iimvakalelo zomsindo kunye nokuxhalabisa, kunye nokuxinezeleka kwemizwelo.
   
   
10. Ngokomxholo we-magnesium, imbewu ye-sunflower ispasses isonka sesonka sesithandathu.
    
    
11. I-microelement efunekayo kumzimba, njenge-calcium, iqule imbewu ngokulinganayo kwimveliso yobisi.
    
    
12. Imbewu yilungiso elihle lokutshiza. Isiphumo esinqwenelekayo singalindelwa emva kweminye yembewu edliwe.
    
    
13. Ngenxa yokhuseleko oluphezulu lwevithamini E, imbewu yeetflower ichaphazela ngokuqinisekileyo inkqubo yokuzala yabasetyhini kunye namadoda, kunye nokusebenza kwamadoda.
    
    
14. I-Zinc, equlethwe kwi imbewu ye-sunflower, ikhanyisa iinwele kwaye ikhuthaza ukuqiniswa kwayo. Kunconywa kwisisu esingenalutho ukutya isamba esithile sembewu yelanga.
    
    
15. Ukuba uqhuba, imbewu iya kuba yindlela efanelekileyo yokulahla ubuthongo.
    

Iipropati ezinobungozi zembewu.

1. Imbewu ye-sunflower ngokwabo iphezulu kakhulu ngeekhalori, njengoko ziqukethe ezininzi ze-carbohydrate namafutha. Ukuba ukuthelekisa, ke isiqingatha seglasi yeembewu ngamanqaku e-caloric afana neengxenye ezimbini zerayisi okanye ibharkle yonke ibhartile. Umgaqo ukusetyenziswa kwezipuni ezimbini zeetayibrari imbewu ngosuku.

1. Ngexesha elide lokuloba, ininzi yeivithamini kunye nezondlo zilahlekile, ngoko kuyacetyiswa ukuba umise imbewu ye-sunflower (kwi-oven), kwaye ungabi nandi. Isetyenziswe ngobuninzi, imbewu enokugqithiswa ingabangela umdlavuza, kuba ngenxa ye-oxidation yeoli, ezininzi i-carcinogens zenziwe.
   
   
2. Ngeengcambu zabo, i-sunflowers ixhamla emhlabeni yonke into kuyo-evela kwintlekele eyingozi. Ngoko ke, ngaphambi kokuthenga imbewu, kucetyiswa ukuba uqiniseke ukuba i-sunflowers ikhulile kwiindawo ezicocekileyo. Kwimbewu, oku kungonakalisa umzimba, njenge-cadmium.
   
   
3. Ukutshintsha ngokukhawuleza kwembewu kukhokelela ekutshatyalalisweni kwezinyo zezinyo kunye nokukhawuleza ukulungiswa kwetartar.
   
   
4. Imiphumo engebiyo yembewu nayo inezintambo, ngoko ke imvumi yobugcisa ngokuqhelekileyo ibonisa ukukhawuleza.
   
   
5. Kukho kwakhona ukufumana isifo esithathelwanayo okanye utyhefu, kuba ukuba ulusu lwembewu aluzange luhlanjwe, ngoko ke xa bahlala luzgane, uthuli kunye nentsipho ihlala emlonyeni.

Iinkalo ezinomdla malunga nembewu.

• Phakathi kwabasebenzi beeskisi kukho ibinzana elithi "Musa ukuluma imbewu, kwaye bonke abaphulaphuli baya kuba vyschealkaesh." Kwiesksiksi, omnye akathinti nento yokucola, ukuze angayithengisi itekiti aze aqokelele imali.
• AmaSulumane adla imbewu yeethumbu ngelixa ukuthetha nomnxibelelwano kuthathwa njengomqondiso wemfundo embi.
• Ngo-2002, malunga nokufika kukaVladimir Putin eVladivostok, ukuvinjelwa kokuthengisa imbewu ye-sunflower kwafakwa kwisixeko.
• UMfundisi Feoktista wayehlala ekuhlanganiseni ngokupheleleyo kwisiqithi esikude saseParos. Yonke iminyaka yokugqibela yeminyaka emashumi mathathu anesihlanu yokuphila wathandaza waza wadla imbewu kuphela.

Umntu ngamnye uyazikhethela ukuba imbewu yelanga yingozi kuye okanye iyayiluncedo. Ungakulibali ukuba ukusebenzisa i-sunflower imbewu yansuku zonke, akudingeki ukuba udlule ukukhonza oku-1 ukuya kweyesi-2. Ungakulibali ukuba kungcono ukomisa imbewu kwihovini kunokuba uzifake epanini.

Sekude kubekho ubungqina bokuthi imbewu inemveliso enomsebenzi, kodwa ukusetyenziswa kwayo kumele kunqunywe xa kukho izifo ezinjengezilonda zesisu, isisu kunye ne-colitis.