U mkakazi weMimandla.
Ummbi ngelo xesha wabizwa ngokuthi "ukumkanikazi weendawo", kwaye kungenanto. Ingqolowa yinkcubeko endala, eyayiziwa ngamashumi amawaka asixhenxe edlulileyo njengembona. Ingqolowa yanamhlanje ayifani nokhokho wayo, xa idinga iipiramidi zaseMeya eMelika, zafunyanwa ezincinci zokhuni. Kwiminyaka emininzi, ingqolowa ishintshile kakhulu ngenxa yemizamo yabalimi. Ummbiwa waziswa eYurophu ngekhulu le-17. Emva kokuphela kweMfazwe Enkulu yamaPatriotic kwalaba bantu baseSoviet, kwakukutya okubalulekileyo. Ukususela kwisonka somgubo osikiweyo, isonka esicwebileyo, ukusuka kwitshalo ebilisiwe kwipuniji yengqolowa, ii-cobs zabhalwa ngamalahle. Ummbila unamathanga, ukwenza uphando oluthandwayo - ingqolowa inamathela. Zonke izitya ezilungiselelwe kule nkcubeko ziyanandi kwaye ziphilile.
IiVithamini, ii-microelements.
I-corn cereal: iivithamini.
I-Retinol, i-vitamin A -i-vitamin e-soluble enamafutha, eqhubekayo emzimbeni ixesha elide. Ngenxa yokufana kwayo, amafutha kunye nezinto ezilandelelanayo ziyimfuneko. Kwi-100 g yemveliso iqulethe i-10 mg yevithamini.
- Kuthatha inxaxheba kwiinkqubo zokuxilongwa kunye nokunceda ukubuyisela iinkqubo zomzimba zomzimba.
- Ukukhuthaza ukubunjwa kweethambo zethambo, kuxhasa umboniso wokukhanya, kulungiswe ukubunjwa kwamathambo angaphantsi.
- Ithatha inxaxheba kwimisebenzi yeembrane zeseli, isekela ukukhula kwamaseli amatsha.
- Ukhusela amehlo ekumiseni kwaye uyabancedisa.
- Unceda ukuqinisa umzimba wamasosha omzimba, ukhulise umsebenzi wokukhusela we-mucosa kunye nomsebenzi we-leukocytes.
- Ithatha inxaxheba ekuphuculeni ngokukhawuleza kwezicubu ze-epithelial ezilimele.
- Inceda ekunciphiseni ukuguga kwinqanaba leselula.
- Kubaluleke kakhulu ekuphuhlisweni kwembungu kunye nesigqibo esifanelekileyo sokukhulelwa.
- Uthatha inxaxheba kwi-synthetic synthesis, isekela ukusebenza ngokuqhelekileyo kwe-thyroid gland.
- Liyi-antioxidant enamandla kakhulu kwaye inokunceda ekunciphiseni i-radicals yamahhala.
I-Thiamin, i-vitamin B1 i-vitamin e-soluble yamanzi ephuka xa ichithwe, kodwa izinzile ukufudumala kwindawo yendalo. Emzimbeni akulibaziseki kwaye ayinobuthi. Kwi-100 g yemveliso iqulethe i-0, 2 mg ye-vitamin.
- Uthatha inxaxheba kwiinkqubo zeempawu zamathambo kunye nee-carbohydrate.
- I-Normalizes the work of cardiovascular, nervous, digestive systems.
- Ukukhuthaza inkqubo eqhelekileyo yeenkqubo ezibalulekileyo zomzimba wobomi bakhe ubomi.
- Uthatha inxaxheba ekutshintshiseni kweeseli, kunceda ukukhula nokuhlaziywa kweeseli zamascle kunye neeseli zeethambo eziphazamisayo.
I-Niacin, i-vitamin B3 (i-nicotinic acid) i-vitamin enqabileyo emanzini atshisayo kwaye ine-taste acid. Ukugqithisa kwesi sivithamini emzimbeni kubangela ukungcola kunye neentliziyo ezininzi. Kwi-100 g yemveliso iqulethe i-1, 7 mg ye-vitamin.
- Kuthatha inxaxheba kwiinkqubo zeempawu zamathambo, iiprotheni, i-amino acid, purines, kwiinkqubo ze-biosynthesis kunye nokuphefumula kwezicubu.
- Ibuyisela ukusilela kwe-vitamin PP.
- Iyancipha ukuxinwa kwe-cholesterol, ibonakalisa isenzo se-vasodilating.
- Ukukhuthaza ukuphucula imemori, umsebenzi weeventibular zixhobo.
Folamin, i-vitamin B9 (i-folic acid) - i-soluble ephakathi kwe-alkaline, idilika phantsi kokukhanya. Ukugqithiswa kwamanzi kuyadluliselwa emzimbeni yindlela yokucoca. Kwi-100 g yemveliso iqukethe 46 mg yevithamini.
- Unceda i hemopoiesis. Inqunywe i-anemia.
I-Ascorbic acid, i-vitamin C - i-soluble ngamanzi kunye notywala. Kwi-100 g yemveliso iqulethe i-7 mg.
- Kufuneka ukuba kusetyenziswe kakuhle kwazo zonke iistim zomzimba womntu.
- Ukukhuthaza ukubuyiswa kweenkqubo zokuxilisa, yinto enamandla yokulwa ne-antioxidant.
- Isebenza izakhiwo ezikhuselekileyo zomzimba kwizifo ezahlukahlukeneyo.
- Ithatha inxaxheba kwiimeko zokunciphisa i-oxyidation.
- Ukukhuthaza ukuthatha insimbi egazini, kunempembelelo ye-immunomodulation.
- Ithatha inxaxheba ekuguquleni kwe-cholesterol kwi-bile acid.
- Ulungelelanisa umxholo weshukela wegazi.
- Ukomeleza iindonga zemithambo yegazi.
- Ukwandisa umsebenzi wokukhusela weengqungquthela zomzimba womntu.
- Ukuthintela ukuxhatshazwa komzimba, kunye nokuphendula komzimba.
Ummbila weMbewu: i-microelements.
I-Iron iyinto ebalulekileyo ekhuthaza ukucofa kwe-oksijini emzimbeni. Kwi-100 g yemveliso iqulethe i-0, 5 mg.
- Uthatha inxaxheba kwi-hematopoiesis, ukuphuhliswa kweseli kunye ne-DNA synthesis.
I-Magnesium ibaluleke kakhulu kwi-microelectrically active. Kwi-100 g yemveliso iqulethe 37 mg.
- Uthatha inxaxheba kwiprotheni synthesis, inike amandla kumaseli omzimba.
- Iqondo elincitshisiweyo le-magnesium emzimbeni womntu libonakaliswa ukukhathala okungapheliyo, ukulungelelanisa, ukukhathala kwe-muscle ngokukhawuleza, ukunciphisa umsebenzi weengqondo, ukuvinjelwa kweenkqubo ze-metabolic.
I-potassium yinto ebalulekileyo yezinto ezenza inxaxheba kwi-potassium-sodium metabolism. Kwi-100 g yemveliso iqulethe 270 mg.
- Ilawula i-ityuwa yamanzi kunye ne-acid-base balance in body body.
- Ukukhuthaza ukusebenza ngokuqhelekileyo kwenkqubo ye-cardiovascular system.
- Igcina i-osmotic concentration yegazi.
- Ukusilela kwe-potassium kukhokelela ekuphazamiseni zonke iinkqubo zomzimba.
Ummbila weMbewu: iresiphi.
Ukupheka ipilji yengqolowa oyifunayo:
- 50 g ye-corn cereal,
- 160 ml amanzi,
- ityuwa, iswekile, ibhotela ukuba inqabile kwaye ifanele.
Thela i-groats yengqolowa ngamanzi, upheke ngokushisa okuphantsi kuze kube yinyani. Ityuwa, yongeza ushukela, ioli, ukuzisa kwi-thumba. Gquba i-pan kunye nethawula uze ushiye ukuza.
Kuzo zonke iinkozo zengqolowa ziivithamini kunye neemaminerali, ezenza kube yimveliso ebalulekileyo kunye neyomfuneko yokugcina impilo yabantu. Yidla i-porridge ecocekileyo kakhulu yengqolowa, ibilisiwe emanzini, ubisi, i-bhotela.