Abafazi abaninzi banamahloni ukuthetha ngale ngxaki nangona ugqirha. Okwangoku, akukho nto ikhethekileyo ngoku. Ukugqithiswa kwezigaba ezahlukeneyo zobomi kuthinta izigidi zabantu. Yaye le ngxaki ingasombululwa ngaphandle kokusetyenziswa kwamachiza.
Ukugqithiswa, izizathu zokubonakala, unyango luxhalabisa abaninzi. Ukugqithwa yimeko apho umntu eya kwindlu yangasese engaphantsi kweyodwa iintsuku ezintathu. Kodwa oku akuthethi ukuba kufuneka ukhawuleze ugqirha ugqirha. Iingxaki zexesha elifutshane kunye neengxaki zenzeke ngokuqhelekileyo. Kwiimeko ezininzi, kwanele ukutshintsha ukutya ukuze imeko ibuyele ngokuqhelekileyo. Kodwa xa inani lokuya kwindlu yangasese inyanga lingadlulanga amaxesha amane, kubi. Ukujonga ukuba inkqubo yokutya isebenza ngokufanelekileyo okanye ayikho, yanele ngokwenza uvavanyo olulula. Kufuneka sidle ingqolowa ebilisiwe. Ukuba ngosuku olulandelayo umntu odla ummbila, uya kwindlu yangasese - ke yonke into ihlelekile. Ukuba akunjalo, ukuthambekela kokuqhawulwa. Iimbangela zokuqhawulwa zingahluka:
- Ukubanjwa kokusebenza-kubangelwa ukungasebenzi kwemathumbu. Nangona le nxalenye yomzimba ayibandakanyi nemiphumo emibi, yenza ubomi bunzima kakhulu. Ukutya okungalunganga okanye ukuthatha amayeza athile kunokunzima kakhulu imeko.
- Ukutyunjwa kwengqondo - izizathu kufuneka zifunwe entloko. Ukugqithiswa kudla ngokukhokelela ekukholeni, ngokukhawuleza, ukuxinezeleka, ukuhlazeka, ukungabi nesikhathi, ukungafuni ukusebenzisa izindlu zangasese zomntu. Ngamanye amaxesha isisombululo sokuqhawula rhoqo singenza iimpazamo ezenziwe ngabazali xa bekhuliswe. Ngokomzekelo, ukubonakalisa ukunyaniseka ngokugqithiseleyo kwimbonakalo yobomi bombusi. Kukho abantu abanalo le ngxaki kuphela xa behamba okanye xa behlala kwindawo engaqhelekanga.
- Ukubambisana okubangelwa zizifo zendlela yokugaya ukutya okanye izikhalazo kwisakhiwo sayo. Isizathu sokubanjwa singabakho ezinye izifo. Ezifana neengxaki ze-neurologic, okanye i-hypothyroidism.
Xa kubonakaliswa ukutyikitya okuqhubekayo rhoqo, kubalulekile ukutyelela ugqirha. Uya kuqhuba uviwo kwaye amisele unyango. Okokuqala, uya kucelwa ukuba utshintshe ukutya kunye nesingqimba sobomi. Ukuba oku akunakunceda, misela amachiza. Ekubeni kubunzima bokukhubazeka, banokubonisa ukuba kusebenza. Musa ukukhawuleza uginye iipilisi nje ngokuba uvila ukupheka ukutya okulungileyo. Ukongezelela, kukho nawuphi na umzekelo, musa ukuthenga i-laxatives ngaphandle kwemithi! Ukususela kumakhemikhali amakhemikhali anokuba lula ngokuxhomekeka. Kwaye kwanokulimaza impilo yabo, kuba zonke iyeza ziphilisa kwizifo ezithile. Ukuba uzikhethela i-laxatives ngaphandle koogqirha, ungalonakalisi nje kuphela isondlo sesisu, kodwa nesibindi, iintso, isimiso se-nervous. Ukusetyenziswa okunye kweelayiki zonyango ngaphandle kwemvume kuvunyelwe kuphela ukuba ngaba kuyimfuneko, umzekelo, ngexesha lokuhamba. Kodwa akukho ngaphezu kweentsuku eziyi-3-4.
Iingcali zenzululwazi zisasebenza ukuxazulula le ngxaki. Kungekudala, kuye kwafumanisa ukuba ama-probiotics adlala indima ebalulekileyo ekulawuleni umgudu wesisu. Ezi iibhaktheriya ezinomphumela onenzuzo kwi-microestyle yamathumbu. Zifumaneka kwimveliso yobisi. Yaye iyafumaneka kwakhona ngeefomsile. Kwanele ukutya enye yogurt ephilayo ngosuku ukuze uncede ukulawula ukugaya. Kwimarike kwakukho i-yoghurts eyenziwa ngokukodwa kubantu ababethelwa ngumbandezelo. Kodwa ngaphambi kokuba usebenzise, qhagamshelana nodokotela.
Kulula kangakanani ukuphepha iingxaki ngokuqhaqha. Kwiimeko ezininzi, imbangela yokuqhawulwa kukungondleki. Ukuziphepha, ukwanele ukutya ukutya rhoqo kunye nomxholo ophezulu we-fiber. Iziphumo ezilungileyo nazo zenza ukwanda kwenzakalo yomzimba. Izenzo zemihla ngemihla, nokuba zihlala nje kuphela imizuzu eyi-10-15, ukukhawulezisa i-peristalsis. Kwaye, ke, ungavumeli ukugqithwa kwenzeke. Ukuba awukwazi ukuzifumana usebenzisa indlu yangasese, okanye ungenayo ixesha elaneleyo ngenxa yezinto ezithile zomsebenzi - vuka isigxina seyure ngaphambili kwaye usebenzise indlu. Umzimba unelungelo elaneleyo lokuvuka kwaye kusebenze iinkqubo zokugaya. Ukuba wenza "ukuhamba kwindlu yangasese" kusasa ngexesha elifanayo, emva kweenyanga ezimbalwa umzimba uzakusetyenziswa - kwaye yonke into iya kwenzeka ngokwayo. Ukuba inkathazo ibanjwe kwindlela okanye kwenye indawo, ngoko ngaphezu koxinzelelo kunye nokungahambi kwintuthuzelo, isizathu siba ngumnye umgangatho wamanzi. Le nto iyaziwa ngabantu abahambahambayo kunye neeholide kwiindawo zokungcebeleka. Zama ukusela ngaphandle kwezindlu kuphela zamaminerali ngamanzi angaphantsi. Eli qela lidla ngokuba yimbangela yokuqhaqha. Abanye abantu baya kuncedwa yintlanganiso kunye nengcali yengqondo. Ngenxa yokuba ukuqhaqhaqhelo kaninzi kunesizathu sengqondo.
Yintoni eyokukhathazeka ngayo? Ufanele ukhathazeke ukuba awuzange ube nale nkinga, kwaye ngokukhawuleza kubonakala kungekho sizathu esicacileyo. Kwaye kwathatha ngaphezu kweveki ukuya kwindlu yangasese. Ngakolunye uhlangothi, ukuqhaqhaqho ngokukhawuleza kumile ngaphandle kwenzame. Kwakhona uphawu lwe-alamu lu-discoloration okanye ubukho begazi kwi-stool. Oku kungabonakalisa izifo ezinzulu. Kule meko kuyimfuneko ukutyelela ugqirha!
Yintoni okufanele ndiyiphephe? Xa ukubonakala kunye nokunyangwa kokubanjwa kufuneka kungadli i-ts'oleta, i-cocoa kunye nezinye iiswidi ezisekelwe kuzo. Gwema ukutya okukhawulezayo. Ukuphelisa ukutya okukhawulezayo ekudleni. Ilayisi elimhlophe libopha isisu.
Amabhunga okutya. Phuza ubuncinane ii-2.5 ilitha zamanzi ngosuku. Amanzi abe negalelo ekutshiseni nasekutyeni ukutya. Ukuba uthe wancinci kakhulu, ukutya okugayiweyo kunzima kakhulu kwaye akunakwenzeka ukuba kususwe emzimbeni.
Ukunyamekela umlinganiselo ofanelekileyo weentlobo zebhaktheriya emathunjini, kuba ikhuthaza ukutya kokutya. Ukusilela kwayo kubangela ukubonakala kwebhanti kunye negesi. Yidla i-bio-yogurt enomxholo ophezulu weenkcubeko eziphilayo.
Umthombo ocebileyo wefayibha yokutya kukutya okulandelayo. Le ngqolowa yamagqabi kunye nayo yonke imveliso equlethweyo - umzekelo, i-muesli. Isonka esivela kwingqolowa epheleleyo, okusanhlamvu, irayisi engaqhathaniswa ne-brown. Iibhiliksi ezomileyo kunye neengcungcuthe zivelele kakhulu. Kungekudala, abakhiqizi banongeza ukongeza i-fiber (i-inulin, i-pectin) kwimveliso emininzi. Bakhona negalelo ekukhawulezeni kokutya. Unokufunda ngokufumaneka kwazo kwiphakheji.
Xa ufunde kabanzi malunga nokuqhawuka, izizathu zokubonakala, unyango - unokukwazi ukuguqula ubomi bakho ngokubhetele.