Isobho se-Red Lentil Kwamazwe amaninzi, i-lentils ebomvu ithathwa njengeliso lenqabileyo, ukuchuma kunye nobutyebi, ngoko ke izitya ezivela kuso zidla ngokubonakala kwitheyibhile. Sinalo le nkcubeko yebhontshisi ayithandwa kakhulu, kodwa ize. Ukongeza kwinto yokuba iilentil ziyayiluncedo, libuye lihle kakhulu, kwaye lilungiselelwe ngokukhawuleza kunamanye amaqabunga. Iilentili ezibomvu ngokukodwa, ezingenazo zokuqala zokugcoba ziphekwa ngokuchanekileyo ngemizuzu eyi-10. Kwaye balungiselela kuzo iintlobo ezahlukeneyo zokutya, ukusuka kwiisobho ukuya kuma-saladi. Isobho se-red lentils kwi-chicken broth iya kulungiswa namhlanje. Ngokomxholo wasendulo, isobho se-red lentils, iTestamente Endala uEsawu watshintsha ilungelo lakhe lokuzalwa. Ngoko, kwakuyinto yokutshintsha, ngoko-yinto enhle kakhulu. Kwaye asiyi kuba nempu, kodwa isobho esityebi kakhulu kwi-chicken epholileyo kunye nephunga elimnandi. Mhlawumbi, uya kuthanda kakhulu kangangokuthi ayiyi kuba yimihla ngemihla, kodwa isitya sokutya. Emva kwakho konke, xa umthendeleko omkhulu uhleliwe, ngokuqhelekileyo ungenzi ngaphandle kwesitya sokuqala. Ngoko uyamangalisa iindwendwe zakho nge-borscht okanye kwi-noodle eyenziwe ekhaya, kodwa ngeesobho elibomvu lentil, enoba ngubani oya kulawula abantu bonke awakwazi ukunqanda ngexesha.
Izithako:- I-Lentil ebomvu 200 g
- Umhluzi wenkukhu ka 2000 ml
- I-anyanisi 1 pc.
- ICarrot 2 ipcs.
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- Ityuwa 2 i-pinch
- I-Pepper emnyama mnyama 2
- Inyathelo 1 Ukwenza isobho, uzakufuna i-lentils ebomvu, ii-2 ilitha yomhluzi wenkukhu, u-anyanisi, i-1-2 izaqathe, ioli kunye nemisonco.
- Inyathelo 2 Imifuno ihlambulule kwaye ihlambe, uze usike i-anyanisi ngokukhawuleza, gubungela iinqwelo kwi-grater.
- Inyathelo 3 Ukushisa i-oyile yemifuno kwipani yokucoca kunye ne-anyanisi ngee-kroti kude kube yigolide.
- Inyathelo 4 Umhluzi wenkukhu ukuzisa kwi-thumba uze ufake kuyo ihlaziyizi - upheke phezu kobushushu obuphantsi kwemizuzu emi-5-7.
- Isinyathelo 5 Emva koko faka i-roast ephekiweyo uze upheke de iilentils zilungele u-5-7 amaminithi (i-lentils kufuneka ithambile).
- Isinyathelo 6 Yongeza ityuwa kunye nomsila omnyama ukulahlwa kwaye uvumele isobho sifake imizuzu eyi-10. Khonza nge parsley.