- I-Goeless yengulube i-Boneless - 1 Piece (1.8-2 kg)
- ioli yeoliva - 2 izinto. iipuni (kunye ne-1 isipuni)
- i-sprig ye-rosemary-i-6 pieces
- iifrigi ezinkulu ze-thyme - 8 iziqwenga
- I-sprig of wisdom - iziqwenga ezi-8
- i-chaiber yamacandi - iziqwenga ezi-8 (ngokuzikhethela)
- I-Shallot Bulbs - Izixhobo ezi-4
- igalikhi - 2 izinto. iipuni
- lwesardard - 3 Ubugcisa. iipuni
- i-vermouth eyomileyo - 1/3 Iikompe (i-sauce)
- isardadi - 2 iispuni (i-sauce)
- Umhluzi wenkukhu - 1 3/4 Iikompo (i-sauce)
- ibhotela engenakulwanga - 1 1/2 Ubugcisa. iipuni (i-sauce)
- umgubo - 1 1/2 Ubugcisa. iipuni (i-sauce)
1. Hlanganisa i-oven ukuya kuma-degrees ayi-175 kunye nokuma kwindawo ephakathi. I-porcork eyomileyo kunye nexesha kunye ne-1 ithispoon yetyuwa kunye ne-1 teaspoon yepilisi. Ukucwiliswa kwepuni ye-oli ye-olivesti kwisihlalo esikhulu senqanawa ngaphaya komlilo. Fry ingulube evela kumacala onke kwaye ubeke phezu kwesitya esikhulu. Beka isiqingatha sezo zonke izityalo kwi-tray baking. 2. Hlanganisa i-shallots ecocekileyo, i-garlic eqoshiwe, isardadi kunye nepuni ye-oyile yeoli. Lubricate ingulube ukusuka kumacala onke. Beka phezu kwengca. Bhaka kwihovini ngeyure eli-1. 3. Hlaza ingulube kunye nemifuno eseleyo kwaye uthele i-teaspoon ye-oyile. Qhubeka ubhalela imizuzu emi-5 ukuya kwe-15 de i-thermometer yenyama ibhalise ukushisa kwama-degrees angama-60 ukuya kuma -3. Beka ingulube kwibhodi yokusika kwaye uvumele ukupholisa imizuzu eyi-15 ukuya kweyesi-25. Ngeli xesha yenza i-sauce. Ukushisa i-pan apho ingulube ibetha, phezu kobushushu obuphakathi. Yongeza i-vermouth kunye ne-mustard, yizise kwimathumba, ugqugquzele kwaye uhluthe amafutha asele kude kube yilapho umbane uyancitshiswa ngesiqingatha. Yongeza umhluzi wenkukhu uze udilize imizuzu emithathu. Gxininisa umxube nge sihlava esihle. Ukuba ufumana ngaphezulu kweyoku-1 indebe, ubilise umxube de ube wehla; ukuba ungezantsi amanzi. 4. Gcoba ibhotela kwisikwinci sepeni ngaphaya kobushushu obuphakathi. Yongeza umgubo uze upheke, whisking kude kube yigolide yegolide, malunga nemizuzu engama-3. Ukubetha nge-vermouth upheke kuze kube yilapho i-sauce iyancipha, malunga nemizuzu engama-3. Ncedisa isilwanyana senyama yengulube kunye ne-sauce ephekiweyo.
IiNkonzo: 10