Imizimba yethu ngqo kwiihlalo zee-ergonomic zeofisi ziwa kwiindawo zezimoto, kwaye-ke zibe zidibaniselwano eziphathekayo ze-sofa ... Umqolo wethu awunayo izithuthi! Iimbono ezixhaphakileyo malunga neengxaki zangemuva ziphelelwe yisikhathi. Ngoko, sisebenzise ukucinga ukuba unxibelelwano olubuthakathaka emlanjeni ngumqolo ongaphantsi, kodwa ngokwenene intamo. Ukuba ukuba unengxaki ngomqolo wakho, kufuneka ubeke umlinganiselo wokunyakaza, ngakumbi uqeqesho kwiimimulsi-kodwa ngokwenene. Indlela umgudu kunye nezifo ezahlukahlukeneyo zihambelana ngayo kwaye kutheni umqolo ophezulu "uqokelela" uxinzelelo, uchaza i-kinesiotherapy - inkqubo yonyango ngokunyakaza. Isikhundla esilungileyo somzimba isiqinisekiso sempilo yomgudu - umxholo wale nqaku.
Indawo yoxinzelelo
Ingqungquthela enkulu yezilwanyana ezilwanyana - xa kukho ingozi, ukuhudula intloko emahlombe ukukhusela umlomo wakho. I-Reflex i-splex ye-muscle yeentamo ngexesha loxinzelelo lizuzwe ngu-ukhokho okhokho kwaye sisabela kwiimeko zentlalo ngendlela efanayo, nangona kungabi sisongelo ebomini bethu. Kwaye ukuxinwa kwezinto kunomphumo wokunyuka: izihlunu ezinzulu ezijikeleze umqolo wamagqabi ziba ngaphezulu kwe-spasmodic, nzima. Iingxaki entanyeni azizange zenze ukuba zivelele intlungu, kodwa imiphumo yabo iyingozi kakhulu: yiyo apha izitya ezondla ingqondo yethu. Ukuxakeka, ukulala, ukusila, ukuvala, ukukhulelwa, ukukhumbula, ukuva - zonke ezi zimpawu zingabangelwa yimingcipheko emlonyeni wesibeletho. Ngelishwa, ngobomi obuqhelekileyo asinamathuba amaninzi okususa imiphumo yoxinzelelo. Ukwandisa ukuxhatshazwa kuyo kunceda iindlela ezithile: ukuphefumula, ukucamngca, yoga. Kodwa ukuphelisa i-spasm yezihlunu ezinzulu zesebe lomlomo wesibeleko ziyakwazi kuphela ukuba yingcali efanelekileyo.
Kwinqanaba lebele
Iingxaki nge-thoracic umgudu, njengomthetho, zivela ebuntwaneni, ngexesha apho umntu ehlelwa khona. Abantwana banamhlanje bachitha edeskini iiyure ezininzi ngosuku - izidumbu ezingapheliyo azivumeli ukugcina umgudu kwindawo efanelekileyo. Ngokutsho kweengcamango ze-kinesiotherapy, iiseti ezizodwa zokuzilolonga, ukuba zenziwa njalo, ziyakwazi ukusombulula iingxaki zobuntwana bokusila. Kutheni kubalulekile kangaka? Inyaniso kukuba ikholam ye-vertebral kule ndawo ixhunyiwe yinkonzo yokuphela kweentsholongwane kunye nazo zonke izitho zangaphakathi: intliziyo, isibindi, iintso, imiphunga ... Ingcinezelo yezifo ezininzi ezingapheliyo ziyizona nkathalo kweli sebe lentsholongwane. Oogqirha-kinesiotherapists bayazi iimeko xa besetyenziselwa i-thoracic umgudu, ezinye iingxaki (umzekelo, i-asthma ye-bronchial) zinyamalale ngokwazo.
Indawo yoNkxaso
Umgudu ophantsi uhlelwe ngokulula. Naliphi na ingxaki kule ndawo, njengomthetho, uyaphendula intlungu - umva ongaphantsi uvele uzive, ngoko ke sivame ukuyicinga ukuba yinto ebuthathaka kakhulu emthonjeni. Ukutshatyalaliswa kwinqeni kuwuhluko lomthwalo owenzekayo xa sisuka kwindawo ehleli kuyo. Umthwalo kwikholam yomgcini-mgcini kweli nqanaba ukwandisa kakhulu - kunye namaxesha amaninzi.
Indlela yokuzinceda ngayo
Ukuba kukho izifo ezingapheliyo, kukufanele ukuhlolisisa umlenze wakho. Emva koko uhambelane nemithetho embalwa elula - amanyathelo okukhusela, ukwenzela ukuba ngoko kungabikho kuphela umva, kodwa umzimba wonke.
- Ukusebenza rhoqo ngokomzimba. Kunconywa ukuba usebenze kwiimimulators yonke imihla. Ukuthintela ukuqeqeshwa okulula ngokulula: i-100 sit-ups, i-50 push-ups, i-slope 50 kunye nokuphindaphinda kwama-50 omsebenzi wokushicilela. Umntu onempilo oku kusemgangathweni. Yaye abo banzima kubo, kungcono ukujongana nombuso, ngokunyuka ukwandisa umthwalo.
- Ukuhlawula. Ukuxilwa ngokusemgangathweni kwembuyiselo kubalulekile ukuqhuba izifundo emva kweenyanga ezintandathu - kunye nendlela yethu yokuphila kubalulekile ukuba phantse wonke umntu. Nangona kunjalo, okubalulekileyo emva kokuzivocavoca: kungcono ukuqeqesha ngaphandle kokuhlalisa, kunokugqithisa.
- Inkqubo zeThermo. Ezi ziquka i-sauna, igumbi le-steam, iswayilo esahlukileyo, i-cryosauna-bonke banceda ukuqeqesha nokugcina i-tonus muscular muscle. Ukuba iinqwelo zigcina u-elasticity, zinika ukutya okunomsoco kunye nokukhululeka kwi-slag kungekhona nje kuphela kwezicubu zomthumbu, kodwa nazo zonke izitho.
- Amandla. Umgudu udinga i-amino acids esemgangathweni. Into esiyidlayo ayinasoloko ibonelela ngomgangatho okwaneleyo kunye nobungakanani. Ugqirha-kinesiotherapist uya kuncomela izongezelelo ezifanelekileyo zokutya kunye ne-multivitamin complexes. Ngoko ke, ixesha elide sisichitha sihleli, obuthakathaka izihlunu ezixhasa umlenze. Kwaye ininzi yethu inomthwalo ongenakukhunjulwa kwimizuzu xa sivuka - kuba ithatha sonke isisindo sethu.
Iziphelo zentsholongwane ezijikeleze ikholam ye-vertebral kule ndawo zizala ngokukodwa. Nayiphi na iidysfunctions kunye neziphazamiso kule ndawo zihlala zidibana neengxaki ze-back back. Kwaye, ngokuphambene noko: ukusuka kwimeko yeklinikhi ye-kinesiotherapy, iindaba zokuthi njengoko umva ubuyiselwa kwinto eqhelekileyo, umzekelo, iingxaki nge-potency.
Unyango ngokunyakaza
Ekubeni i-kinesiotherapy iphelele, oko kukuthi, indlela epheleleyo yempilo, ukuhlolwa kwempumputhe apha kuyahlukahlukileyo kwimiqathango yendabuko: ngaphezu kweMRI eqhelekileyo kunye ne-ultrasound yeempahla, kuyimfuneko ukufumana uvavanyo lweemoto olubonisa ukuba yonke imimandla yomgudu isebenza ngexesha lokuhamba. Ukuba nayiphi na ibhloko esebenzayo ifunyenwe-oko kukuthi, umntu akakwazi ukwenza oku okanye ukunyakaza-ke kukho ukukhethwa okukhethekileyo, okwenziwe ngokuthe ngcembe, inyathelo ngesinyathelo, kuya kunceda ukuphelisa le bhloko. Ukukrazula imiphumo yoxinzelelo - ukungcoliswa komgudu wesibeletho somlomo wesibeleko - kukho ubuchule obukhethekileyo bokulungisa izihlunu ezinzulu entanyeni: ngokusebenza kwezinye iimbulisi zamathambo, unokufumana ukuphumla okupheleleyo kwezihlunu. Ngenxa yoko, ukunikezelwa kwegazi ebuchosheni bubuyiselwe, isondlo se-disvertebral diss siphucula. Kwaye i-headaches kunye nesisu sinyamalala, uxinzelelo lwegazi luzinzileyo kwaye intliziyo isenza ngcono. Umntu uza kwi-kinesiotherapist ekuncedeni umlanjana - kwaye azuze impilo yomzimba wonke.