Izizathu ezibalulekileyo ze-edema ekukhulelweni
Ngokumalunga nenyanga yesine yokukhulelwa kunokwenzeka ukuba ukuvuvukala kwamaphepha kumama ozayo. Kwiimeko ezinqabileyo kakhulu, kukubonakalisa ukuphambuka kwentsholongwane kwimiqathango evamile, ekuya kusongela ubomi bomntwana.
Ngokukodwa, malunga nokulungiswa komzimba ngokutshintshwa kwiinkqubo ezisisiseko zobomi, i-edema ingenzeka ngenxa yokusebenza kakubi kweentso, isistim senhliziyo, amanzi amaninzi emzimbeni kunye nokuzikhandla ngokwemvelo.Ukuvuvuka kweenyawo ngexesha lokukhulelwa
Abafazi abakhulelweyo bahlala behlushwa i-edema yemilenze, kuba umzimba wabo uqokelela i-sodium, ngenxa yoko umbane ugcinwa emzimbeni.
Kwiimeko ezininzi, izikhalazo malunga nokubonakala kokukhukhuma zivela kubafazi ngemini kwaye kusihlwa, akuyikumangalisi - isikhundla esinqambileyo ngexesha lokulala ligalela ekuhanjisweni komzimba kuwo wonke umzimba, ngoko ukuvuvuka kwentsasa kuyabonakala ingabonakali. Emva kokuhamba okude okanye ukuhlala kwindawo echanekileyo, umswakama wehla kwiinyawo ezingezantsi, ngaloo ndlela kubangela ukuvuvukala emagqabeni nasezinyaweni. Ngokuqhelekileyo, ngokubonakaliswa okuncane, akukho nto ibangela ukukhathazeka, kodwa ukuba unokwanda okwenyuka kwimixinzelelo yegazi, kufuneka udibanise neengcali, kungenjalo kukho ithuba lokuhlakulela ifom ye-gestosis.
Ukuthintela ukukhukhuma kunye nokunyangwa kwawo
- Ukukrazula ingxaki yokuvuvukala kwemida, kuya kubonakala kulula kakhulu - nje ungaphuzi kakhulu amanzi. Kodwa, njengoko kuvela, kulo mzimba umzimba uya kuwufaka ngokukhawuleza kwiifom. Ngoko, i-moms izayo kufuneka ibeke ingqalelo ekukhethweni okufanelekileyo kweziphuzo - ukuba unengxaki yokukhukhumeza, kukulungele ukuyeka i-juices, i-soda, itiye ixesha elithile, ukuyifakela ngamanzi aqhelekileyo okusela.
- Inendima ebalulekileyo ekuthintekeni kokuqala kwe-edema idlala ngokutya okunokulinganisela, apho izitya ezifusiweyo kunye nezivumba, ezitshizayo kunye nokutya okunamanzi, kunye nekhofi, kufuneka zifakwe ngaphandle, njengesiphuzo esibangela ukugcinwa kwamanzi emzimbeni.
- Ixabiso elikhulu libuye liphumle ngokugcwele, okwangoku ngexesha lokukhulelwa kufuneka libe ubuncinane ubuncinane iiyure ezili-10 ebusuku kunye neeyure eziliqela - ngemini. Ukukhulelwa kubaluleke kakhulu ukulawula umthwalo kwimilenze kwaye, ukuba kunokwenzeka, zama ukulala ubuncinane ubuncinane kwisiqingatha seyure xa ukuvuvukala kuqala ukubonakalisa.
Phakathi kwezinye iindlela zokurhoxisa ukuqhuma kweenyawo, kufuneka uqaphele ukuhlamba notyuwa lolwandle, ukuhamba ngeenyawo kunye nokuhamba kweemitha emoyeni omtsha. Ngamanye amaxesha kunokubakho isidingo sokusebenzisa itiye ye-phyto ngefuthe lezitofu kunye neivithamini eziqinisa imivenge yegazi, ngoko ke, ukuphucula ukujikeleza kwegazi. Kukho nawuphi na, akufanele ulibale ukuba ngaphambi kokusebenzisa le nto okanye ukulungisa, kufuneka uhlale unxibelelana nogqirha ophetheyo-eneneni ngoku uphethe omnye umntu omncinci, nangona uncinci.