Okudumeleyo yindlela yokuphazamisa ukulala ngesondo . Oogqirha abayincongo ukuba isetyenziswe ngendlela ephantsi, njengokuba kungekho ngaso sonke isikhathi ukukhutshwa kwenzeka ngaphambi kokuba u-sperm ishicilelwe. Emva koko, ngamanye amaxesha ngokwaneleyo ukuchumisa ngumlinganiselo owela ngengozi kwi-labia okanye ukuvulwa kwesisu, okanye loo spermatozoa enokubakho encinci inokufumaneka kwi-lubricant yemvelo ekhishwe kwindoda yendoda ngexesha lokoqobo. Ukongezelela, le ndlela igcina uxinzelelo olukhulu lwababini amaqabane, okunciphisa iimvakalelo zabo kwisini ngokwawo, ngakumbi kumfazi, kwaye, ngenxa yoko, iphosa ubudlelwane. Iingcaphephe zincoma le ndlela kuphela njengoko zingasetyenziswa kangangoko, okanye ukuba zombini amaqabane angabangeli naziphi iimvakalelo eziphazamisayo, okanye ukunciphisa intlungu. Indlela yokutshatyalaliswa kwesini isasebenza kuphela kwimaminithi embalwa yokuqala emva kokunyuka komntu, njengoko isityalo siphumelela ngokukhawuleza, kwaye ukuhlamba okungekho nto kuya kunika. Indlela yokubala "iintsuku ezikhuselekileyo" yimihlali yabakhulu-makhulukazi. Kunzima kakhulu ekubaleni, kwaye omnye akufanele akhohlwe malunga neempawu zakhe zomzimba ngamnye wesibini, kwaye ngamanye amaxesha umjikelezo unokulahleka ngenxa yezizathu ezahlukahlukeneyo-uxinzelelo, utshintsho lwemozulu, ngamanye amaxesha nokuba kuwele ngengozi. Ukuba uyayiqonda le ndlela, kubonakala ukuba ukukhulelwa kukwenene ukuchumisa kwiintsuku eziyi-17, 16 no-15 ngaphambi kokuya esikhathini, kunye nezinye iintsuku zikhuselekile. Ukuba umjikelo wesetyhini uhlala iintsuku ezingamashumi amabini anesithandathu, kwaye ukuya esikhathini kusele iintsuku ezintlanu, emva koko iintsuku ezilishumi elinesibhozo, ezingenakukhuselwa ngaphandle kwengozi. Kodwa konke oku kuyinyaniso ukuba umjikelezo uhlala iintsuku ezingamashumi amabini anesithandathu, kwaye akukho tshintsho. Asinakukwazi ukuhlala isigxina kwinto enjalo engaqinisekanga njengengqondo yowesifazane, kwaye ngokwenene kuya kubakho ukuphazamiseka komjikelezo. Kukho nendlela kaHolt. Ikuvumela ukuba uqikelele ngokuchanekileyo ixesha lokuqalisa "umngcipheko" iintsuku ezisekelwe kumlinganiselo weqondo lokushisa kwi-rectum yowesifazane. Ukuthenjwa kwakhona akufani. Ngoku iikhondom zisetyenziswa ngokubanzi ukukhusela. Ekuqaleni, zadalwa kuphela njengokhuseleko kwizifo ezithathelwana ngesondo. Nangona kunjalo, inkqubela phambili yesayensi kunye nezobuchwepheshe ibangele ukuba izinto zokuvelisa iikhondom ziphuculwe. Isiphumo kukuba ngoku uvelwano xa ukusebenzisa ikhondom kuyancishiswa. Oku, kuhlanganisene nokufikeleleka, iindleko eziphantsi kunye nokukhuseleko kwimpilo, zenze ukuba zisetyenziswe njengento yokukhulelwa. Kodwa kukho inani leenombolo. Kubalulekile ukujonga ingqibelelo yekhondom ngaphambi kokusetyenziswa. Kwinkqubo yokugqoka, kukho ukulahleka kwindalo okanye ukuvuswa ngokubanzi. Apha, ibhinqa linokunceda, ukwenza inkqubo ngokwayo inxalenye yomdlalo wesondo. Iikhondom iyakunqumla okanye ikhwebu ngexesha lokwabelana ngesondo okanye emva kokunyuka. Kubaluleke kakhulu ukukhetha ubungakanani obufanelekileyo, kwaye emva kokutshatyalaliswa ngokukhawuleza ususe ipeni ukusuka kwisisu. Kukho iikhondom zebhinqa ezigqithwe kwisibeleko: isinyithi, ierubha kunye nezinye izinto zokwenziwa. Kodwa kufuneka zigugile kwaye zisuswe kuphela ngugqirha, azikwazi ukusetyenziswa ixesha elide, kufuneka uziphathe ngaphambi kokuya esikhathini, emva kokulala ngokwesondo kufuneka wenze i-douching. Izixhobo zengqondo ezisetyenziswa ngokubanzi, zisetyenziswa ngokubanzi, njengomoya, umzekelo. Ingeniswa ngaphakathi kwesibeleko kwaye ikuvumela ukuba ube nolonwabo olukhulu kwisondo, kwaye ingozi yokukhulelwa i-1% kuphela. Kodwa oku kuphelile kwe-pluses. Ukuba ngabafazi abasemagqabini, oogqirha banqabela ukuhamba. Ukuba ipesenti enye yokukhulelwa iyenzeka, ukukhubazeka komntwana kuqinisekisiwe. Umoya ungawa phantsi kwe-orgasm eqinile okanye xa usesikhathini. Ngokuqhelekileyo, yena ngokwakhe nguye obangela ukuphuma kwegazi kunye nentlungu. Kukho inani lokukhulelwa kweekhemikhali (ikhandlela, iibhola, njl.), Ijojowe kwisisigama seyure ngaphambi kokulala ngokwesondo kwaye isebenze malunga nemizuzu engama-30. Ukuba ukusetyenziswa kweziyobisi kuhambisane nokutshisa, ukubetha, kuyimfuneko ukumisa ngokukhawuleza kwaye ufuna ngokukhawuleza i-gynecologist. Ukukhulelwa kwezilwanyana (iziyobisi ze-hormonal) njengamanje zimelelwe kwi-assortment ngendlela yeendlela ezahlukeneyo. Ukusetyenziswa kwabo kufuneka kuxoxwa ngayo kunye nomzimba wakho wezilwanyana. Kwabesetyhini abangaqhelekanga, iingcali zihlala zinciphisa izibonakaliso zokusetyenziswa, zilungele. Ngokuqhelekileyo kukho iziphumo ezihlukeneyo. Kodwa - ukusebenza kwabo kuphezulu kakhulu. Okwangoku, njengoko ubonayo, sinokuningi okukhethwa kukho. Nangona kunjalo, qhagamshelana neengcali kuqala. Siyathemba ukuba ulwazi malunga nokuba kukho iindlela zokukukhusela ngexesha lokwabelana ngesondo kukunceda ngokukhetha.
Izindlela zokukhusela ngokwesondo
Okudumeleyo yindlela yokuphazamisa ukulala ngesondo . Oogqirha abayincongo ukuba isetyenziswe ngendlela ephantsi, njengokuba kungekho ngaso sonke isikhathi ukukhutshwa kwenzeka ngaphambi kokuba u-sperm ishicilelwe. Emva koko, ngamanye amaxesha ngokwaneleyo ukuchumisa ngumlinganiselo owela ngengozi kwi-labia okanye ukuvulwa kwesisu, okanye loo spermatozoa enokubakho encinci inokufumaneka kwi-lubricant yemvelo ekhishwe kwindoda yendoda ngexesha lokoqobo. Ukongezelela, le ndlela igcina uxinzelelo olukhulu lwababini amaqabane, okunciphisa iimvakalelo zabo kwisini ngokwawo, ngakumbi kumfazi, kwaye, ngenxa yoko, iphosa ubudlelwane. Iingcaphephe zincoma le ndlela kuphela njengoko zingasetyenziswa kangangoko, okanye ukuba zombini amaqabane angabangeli naziphi iimvakalelo eziphazamisayo, okanye ukunciphisa intlungu. Indlela yokutshatyalaliswa kwesini isasebenza kuphela kwimaminithi embalwa yokuqala emva kokunyuka komntu, njengoko isityalo siphumelela ngokukhawuleza, kwaye ukuhlamba okungekho nto kuya kunika. Indlela yokubala "iintsuku ezikhuselekileyo" yimihlali yabakhulu-makhulukazi. Kunzima kakhulu ekubaleni, kwaye omnye akufanele akhohlwe malunga neempawu zakhe zomzimba ngamnye wesibini, kwaye ngamanye amaxesha umjikelezo unokulahleka ngenxa yezizathu ezahlukahlukeneyo-uxinzelelo, utshintsho lwemozulu, ngamanye amaxesha nokuba kuwele ngengozi. Ukuba uyayiqonda le ndlela, kubonakala ukuba ukukhulelwa kukwenene ukuchumisa kwiintsuku eziyi-17, 16 no-15 ngaphambi kokuya esikhathini, kunye nezinye iintsuku zikhuselekile. Ukuba umjikelo wesetyhini uhlala iintsuku ezingamashumi amabini anesithandathu, kwaye ukuya esikhathini kusele iintsuku ezintlanu, emva koko iintsuku ezilishumi elinesibhozo, ezingenakukhuselwa ngaphandle kwengozi. Kodwa konke oku kuyinyaniso ukuba umjikelezo uhlala iintsuku ezingamashumi amabini anesithandathu, kwaye akukho tshintsho. Asinakukwazi ukuhlala isigxina kwinto enjalo engaqinisekanga njengengqondo yowesifazane, kwaye ngokwenene kuya kubakho ukuphazamiseka komjikelezo. Kukho nendlela kaHolt. Ikuvumela ukuba uqikelele ngokuchanekileyo ixesha lokuqalisa "umngcipheko" iintsuku ezisekelwe kumlinganiselo weqondo lokushisa kwi-rectum yowesifazane. Ukuthenjwa kwakhona akufani. Ngoku iikhondom zisetyenziswa ngokubanzi ukukhusela. Ekuqaleni, zadalwa kuphela njengokhuseleko kwizifo ezithathelwana ngesondo. Nangona kunjalo, inkqubela phambili yesayensi kunye nezobuchwepheshe ibangele ukuba izinto zokuvelisa iikhondom ziphuculwe. Isiphumo kukuba ngoku uvelwano xa ukusebenzisa ikhondom kuyancishiswa. Oku, kuhlanganisene nokufikeleleka, iindleko eziphantsi kunye nokukhuseleko kwimpilo, zenze ukuba zisetyenziswe njengento yokukhulelwa. Kodwa kukho inani leenombolo. Kubalulekile ukujonga ingqibelelo yekhondom ngaphambi kokusetyenziswa. Kwinkqubo yokugqoka, kukho ukulahleka kwindalo okanye ukuvuswa ngokubanzi. Apha, ibhinqa linokunceda, ukwenza inkqubo ngokwayo inxalenye yomdlalo wesondo. Iikhondom iyakunqumla okanye ikhwebu ngexesha lokwabelana ngesondo okanye emva kokunyuka. Kubaluleke kakhulu ukukhetha ubungakanani obufanelekileyo, kwaye emva kokutshatyalaliswa ngokukhawuleza ususe ipeni ukusuka kwisisu. Kukho iikhondom zebhinqa ezigqithwe kwisibeleko: isinyithi, ierubha kunye nezinye izinto zokwenziwa. Kodwa kufuneka zigugile kwaye zisuswe kuphela ngugqirha, azikwazi ukusetyenziswa ixesha elide, kufuneka uziphathe ngaphambi kokuya esikhathini, emva kokulala ngokwesondo kufuneka wenze i-douching. Izixhobo zengqondo ezisetyenziswa ngokubanzi, zisetyenziswa ngokubanzi, njengomoya, umzekelo. Ingeniswa ngaphakathi kwesibeleko kwaye ikuvumela ukuba ube nolonwabo olukhulu kwisondo, kwaye ingozi yokukhulelwa i-1% kuphela. Kodwa oku kuphelile kwe-pluses. Ukuba ngabafazi abasemagqabini, oogqirha banqabela ukuhamba. Ukuba ipesenti enye yokukhulelwa iyenzeka, ukukhubazeka komntwana kuqinisekisiwe. Umoya ungawa phantsi kwe-orgasm eqinile okanye xa usesikhathini. Ngokuqhelekileyo, yena ngokwakhe nguye obangela ukuphuma kwegazi kunye nentlungu. Kukho inani lokukhulelwa kweekhemikhali (ikhandlela, iibhola, njl.), Ijojowe kwisisigama seyure ngaphambi kokulala ngokwesondo kwaye isebenze malunga nemizuzu engama-30. Ukuba ukusetyenziswa kweziyobisi kuhambisane nokutshisa, ukubetha, kuyimfuneko ukumisa ngokukhawuleza kwaye ufuna ngokukhawuleza i-gynecologist. Ukukhulelwa kwezilwanyana (iziyobisi ze-hormonal) njengamanje zimelelwe kwi-assortment ngendlela yeendlela ezahlukeneyo. Ukusetyenziswa kwabo kufuneka kuxoxwa ngayo kunye nomzimba wakho wezilwanyana. Kwabesetyhini abangaqhelekanga, iingcali zihlala zinciphisa izibonakaliso zokusetyenziswa, zilungele. Ngokuqhelekileyo kukho iziphumo ezihlukeneyo. Kodwa - ukusebenza kwabo kuphezulu kakhulu. Okwangoku, njengoko ubonayo, sinokuningi okukhethwa kukho. Nangona kunjalo, qhagamshelana neengcali kuqala. Siyathemba ukuba ulwazi malunga nokuba kukho iindlela zokukukhusela ngexesha lokwabelana ngesondo kukunceda ngokukhetha.