Ngaloo nto, kwanabantu bayazi ukuba ngexesha lokukhulelwa umfazi uqala ukulimaza imilenze yakhe. Emva koko, imihla ngemihla ukugqoka isisu esinzima ekupheleni kwekota kuya kuba nzima. Ngexesha lokukhulelwa, isikhungo sokutshintsha komhlaba, esinika umthwalo kwimilenze. Kunzima kwaye akubi ukunyamezela le mvakalelo, ngokuqhelekileyo abafazi bayayigxina le ntlungu kwaye bakholelwa ukuba konke oku kuya kudlula. Kodwa oku kungalunganga, intlungu emilenzeni ingaba yimbangela yezifo ezinzulu.
- Ukunyuka kwenyameko ubunzima bomfazi.
- Ukuqhaqhaqhayisa kunye nentlungu yokuphunga kubangelwa ukuqokelela okukhulu komzimba emzimbeni.
- Izipikili ezingumngca zingabangela intlungu kwaye ingabonakali. Oku kuya kwenzeka njalo, kuba abafazi abasasazekayo banxiba izicathulo eziqinile.
- Ukuqubuka kwenzeka ngexesha lokukhulelwa ngenxa yokunyuka kwegazi kunye namanqanaba aphezulu eprogesterone egazini. Yiyiphi impawu ukungabikho kwensimbi okanye i-calcium, kunye nokusetyenziswa ngokweqile kwekhofi, ne-anemia. Ukuqhaqha ngokuqhelekileyo kunciphisa imilenze ebusuku. Oku kuchaphazela abafazi abakhulelweyo kwimimiselo kamva.
- Ukuba nentlungu engunaphakade emilenzeni, emva kokuhamba ixesha elide okanye ukuhamba ixesha elide, ngokuqhelekileyo kuhlotshaniswa nemivilini ye-varicose.
Iimvumba ze-Varicose ziqabane eliqhelekileyo kubafazi abakhulelweyo. Nangona awunayo ingxaki efanayo, ngaphambili xa ukhulelwe, uyazithobela ngokuzenzekelayo iqela elijongene nobungozi. Ngoku unendlela eqhelekileyo yokujikeleza kwegazi kumntwana, kwaye imivimbo ye-varicose ingakhokelela ekubeni intsha engenakufumana i-oxygen eyaneleyo. Ukusuka egazini lakho, usana lufumana izinto ezibalulekileyo ebomini. Akunzima ukufunda imilenze ye-varicose - ubunzima kunye nokukhathala kwimilenze, ukuphazamisa imisipha ye-muscle ebusuku, kukho i-reticulum kunye ne-gullium, ukubetha, ukubetha, ukuvutha, ukunyamezela kunye nokunyuka kweenyawo emva kokuma eside, ukuhamba.
Indlela yokunciphisa intlungu emilenzeni?
- Ufanele uphuze amanzi amaninzi, kuba ukukhukhuma kwanda ngenxa yokuba umzimba uphelelwe amanzi.
- Kubalulekile ukuhambelana nokutya okunokulinganisela, kufuneka uhlanganise ukutya kunye nomxholo weprotheni ephezulu - inyama, intlanzi, ushizi, izityalo.
- Ukubukela ubunzima, ukongeza isisindo, ngaphezu kokuba kuyimfuneko, kunokunyusa ukuvuvukala emilenzeni.
- Gwema ezininzi kwiinyawo zakho, uphumle ngakumbi xa kunokwenzeka ukuba uhlale phantsi uphakamise imilenze yakho. Xa imilenze yakho ikhula, uhlala uphakamisa imilenze yakho.
- Musa ukuwela imilenze ngexesha lokuhlala.
- Nokuba amanqaku amancinci amancinci makwenziwe ngokucophelela.
- Ukulala ngakwesobunxele. Ukunene yi-inferior vena cava, ephethe igazi elininzi. Emva koko uxinzelelo luya kuncipha kakhulu kwaye unokuphephe intlungu emilenzeni ngexesha lokukhulelwa.
- Iisokisi akufanele zinyanzelwe imilenze.
- Iingxaki ngeemithwalo yegazi zinokukunceda ukukhusela - iisokisi ezidolo zamadolo, izitotyi, iimbambo kunye neebhanji, ezenziwe kwintsimbi yokunyanzela.
- Izibhotshi nezicathulo mazibe sesiteliteni esincinci kwaye ukhululeke, insole yesihlangu kunye nesihlangu kufuneka sibe ngumgangatho ophezulu.
- Musa ukuzibandakanya emsebenzini omzimba onzima kwaye uphakamise izisindo.
- Ukufunyanwa kwamabhafu kuya kutshintsha kangcono kwisitya esahlukileyo, esiza kusiqinisa kakhulu iindonga zemigudu yegazi kunye nokunciphisa intlungu emilenzeni.
- Gwema ukukhanya kwelanga ixesha elide kwaye ungabikho ilanga, njengokuba ukukhanya kwe-ultraviolet kunokunciphisa iindonga zeemikhumbi ezinobungozi kwaye kuya kubangela ukuba ngexesha lokukhulelwa kuya kuba nemilenze ye-varicose.
- Ukunyanga umzimba kunye nokuhlalisa umzimba kuya kunciphisa intlungu emilenzeni ngexesha lokukhulelwa nokukhusela intlungu. Ku luncedo ukubhukuda.
- Ukuba kukho iintlungu ezinyaweni, kufuneka uzame le nkqubo: kwibhedi okanye kwisihlamba esikhulu uthele amanzi abandayo, ubeke imilenze yakho phantsi kwaye umele umda phakathi komlenze omnye ukuya komnye umlenze. Emva koko uthele amathole kunye namaqebunga ngamanzi abandayo kwipompo kwaye, njengoko kufanele ukuwuphelisa ngethawula.
- Kukho i-ointments andraams yonyango ejoliswe ekuphatheni nasekukhuseleni izilonda ze-varicose. Ezi mveliso zenziwe kwi-chestnut yehashe, kubafazi abakhulelweyo ukusetyenziswa kwezi mveliso akukho nengozi ngokupheleleyo.
Ngoku ungakwazi ukujamelana nobunzima emilenzeni yakho, uphumula ngaphezulu, ukuze imilenze yakho ingakhathali.