Ukugqithisa ngokuphindaphindiweyo kubangelwa rhoqo kwizinga eliphezulu lokuqeqeshwa kumacandelo ezemidlalo kunye neeklabhu zengqondo kulabo abangazange bafumene ngaphambili. Kubantu abangakhange bahlengahlengise ukwenza umsebenzi wezemoto kwimidlalo, ukubuyisela ekuqeqesheni okunzulu okunjalo akunako ukubonelela ngokutsha kwamandla emzimbeni nokugcina ukusetyenziswa kakuhle kwemibhobho yemisipha. Ngesimo somzimba esinikezwe, umsebenzi wendalo yonke uphazamiseka. Ekhetheke kakhulu kwengozi yeenkqubo zesifo neenhliziyo.
Kukho iintlobo ezahlukeneyo zokugqithisa. Kwinqanaba lokuqala lolo mzimba womzimba, izikhalazo zokuphazamiseka kokulala, ukuphazamiseka ngokubanzi kunye nokulala, kukwazi ukuqhuba ukuqeqeshwa kwezantya kunciphisa okanye umnqweno wokuya kwiiklasi kumacandelo ezemidlalo ulahleke ngokupheleleyo. Ngomgangatho wesibini wokunqongophala, le miqondiso ifumana iimpawu ezingakumbi, ubuchule bendalo ukubonelela emva kokuqeqeshwa nokulungelelanisa iintlobo ezahlukahlukeneyo zomsebenzi okwenziwe ngokunyanisekileyo. Kwinqanaba lesithathu le meko kukho ukwanda okukhulu, ukulala, ukungabikho kokutya, ukonakala kwesantya, kukho ukuziva ukwesaba ngaphambi kokuba usebenzise umzimba obunzima, umsebenzi we-vestibular device uphazamiseka. Ngokuxhaswa ngokuqinileyo emva kokuzikhandla ngokomzimba, kukho intlungu entliziyweni, ukuphazamiseka kwentliziyo, i-dyspnea.
Ukugqithiswa kwemeko jikelele kunye nokunciphisa amandla ayo, kuboniswe ngenxa yokuphazanyiswa kweenkqubo zokuphucula emva kokuqeqesha ngokugqithiseleyo, kukhokelela ekuphuhliseni ukhathala okwandayo, ukuhla kwejubane kunye namandla, kunzima ukulawula ukulungelelanisa ukuhamba. Ukongezelela, ukuxhaswa kwezinto kubangele ukuncipha kwinqanaba lomzimba kwaye, ngenxa yoko, kuncedisa ekuphuhliseni ukunyuka okukhulu kwezifo ezithathelwanayo, ukunyuka kwezifo ezingapheliyo. Kwezinye iimeko, abafazi banokufumana ingxaki kwiimeko eziqhelekileyo zokuhamba kwimihla.
Ukugqithisa okuqhubekayo kubangelwa ngenxa yezizathu ezimbalwa, apho siyakwazi ukwahlula oku kulandelayo: ukuphulwa kwimeko yempilo (izifo ezingapheliyo nezilindelekileyo); uqeqesho kwiimeko ezibuhlungu okanye emva kokugula okude; ukungakwazi ukukhetha iindlela zokuqeqesha; ukungafani phakathi kobuchule bemisebenzi eyenziwa, imeko yempilo jikelele, ubudala, izinga lophuhliso lomzimba kunye nezinye iimpawu. Ukongezelela, ukubuyiswa ngokugcwele kwamandla emzimbeni emva kokugqithisa kungaphinda kuphazamiseke ngokungangqinelani nomsebenzi nokuphumula kombuso - ukugqithisa ngokweqile ngexesha lomsebenzi, ukungabikho kokulala, ukungabikho kwesondlo okwaneleyo, ukungena ngokwaneleyo kwamavithamini, uxinzelelo, utywala kunye nokusetyenziswa kakubi kotshwala. Ukugqithisa kwakhona kunokukwenzeka xa kungenakho ukuphumla okwaneleyo, xa umzimba wethu ungenaso ixesha elaneleyo lokubuyisela emzimbeni.
Ukuba uvakalelwa iimpawu zokuqala zokuhamba emva kokuya kwiiklasi kumacandelo ezemidlalo, ngoko kukulungele ukukhawuleza ukuba ufune iingcebiso zonyango. Ukuze kuphuluke ngokukhawuleza emva kokuvela kwimeko yokuqhathaniswa, kuyimfuneko ukunciphisa inani lomsebenzi wokwenyama nokunciphisa ubukhulu becandelo loqeqesho. Unokuzama ukudibanisa ukuqhuba. Ngokomzekelo, kwixesha elifudumeleyo, ukuzivocavoca umzimba kulungelelwe ngaphandle - epakini, ekupheleni kwehlathi okanye ngaselunxwemeni. Ngophuhliso lokukhathala okukhulu, ukuqhutyelwa kwemoto engagqibekanga akufanele kwenziwe, kuya kwanele ukuhamba ngomoya otsha okanye uthathe ijogu elifutshane. Ngesidanga sokuqala sokunqongophala, ukunyamekela kumanyathelo amaninzi kubangela ukuba kubuye kuphuculwe ngokukhawuleza komzimba emva kokuqithwa ngokukodwa. Kwinqanaba lesibili lokugqithisa, ngaphezu kokuphucula ukuhamba kwindawo evulekile, kunokwenzeka, kunye nesivumelwano sogqirha, ukuthatha imithi eyanceda ukubuyisela umzimba kunye nokunciphisa ukukhathala. Kwinqanaba lesithathu, kungcono ukuba wenqatshelwe ukuya kuqeqesho kwiiveki ezimbini ukuya kwethathu, kwaye emva kwithuba lexesha, kufuneka ushintshele ekusebenziseni iifom ezisebenzayo zokuphumla ngeli xesha uthabatha amayeza ukuze ubuyisele umzimba emva kokufunda. Njengoko izidakamizwa kufuneka zisebenzise iivithamini kunye nezimbiwa zentsimbi. Iidanga zokuqala nezesibini zokugqithisa ngokuqhelekileyo zidlula ngokupheleleyo kwiintsuku ezili-10 ukuya ku-30 ukusuka kumhla wokuqala kokugcina indlela yokuqeqesha, isigaba sesithathu sifuna ixesha elide lokubuyiselwa ngokupheleleyo kwamandla omzimba.
Ngaloo ndlela, amanyathelo okuthintela ukukhusela ukuphuhliswa kwamanzi kufuneka afake ukhetho olufanelekileyo lolawulo lomsebenzi kunye nokuphumla, umbutho wokutya okunomsoco, ukusetyenziswa kwezindlela ezifanelekileyo zokuqeqesha ngokusekelwe kumpawu ngamnye zomzimba wakho.