Ngubani owathi unokulahla loo mapaundi angaphezulu ngokukhupha kwigumbi lokufaneleka?
Khumbula: ebuntwaneni uchitha iintsuku ezifudumeleyo, ugibela ibhasikidi, ukubhukuda, ukudlala. Ngomlinganiselo, bekungekho iingxaki, kwaye imidlalo yokuzonwabisa yayingabonwa njengemisebenzi yokulungiselela ukugcina ifom. Ngoko kutheni ungava njengomntwana kwakhona? Nokuba ukutsalwa okuqhelekileyo, ukuba kwenziwe kwindlela yesitalato, kulula, kunye neekhalori zitshiswa: ukuqhuba umoya kudala izidumbu ezininzi ukuba zisebenze. Kwaye ukuba ufumanisa izinto ezithandwayo ezingabonakali ukutshisa amafutha, ngolunye usuku ungafumanisa ukuba ulahlekelwe iipounds ezimbalwa. Ngezantsi zikhetho ezilula zokuphumla okusebenzayo ukunciphisa umzimba.
Ukukhwela i-scooter
Sitshisa i-kcal 500 ukudibana nomoya. Indlela elula yokuziva ngathi umntwana uboleka i-scooter ukusuka kwisizukulwana esincinane. Ukufumana uhambo olukhawulezayo kwiindlela ze-asphalt, utshisa ngaphezu kwe-kcal 500 ngeyure, ukunciphisa kakhulu imithwalo yemilenze kunye neentambo. Musa nje ukulibala ukutshintsha rhoqo umlenze wokugijima, kungenjalo uya kupompa izihlunu ukusuka kwelinye icala ngaphezu kwelinye. I-Scooter, eya kumelana nokulingana komntu omdala, kunye nomzila ongasemgceni. Ngaphambi kohambo, setha ubude be-rudder ukwenzela ukuba ngexesha lokukhwela umqolo uhleli ngqo; Ngenye indlela ukuhamba ngefrime kungaphindela nge-radiculitis.
Umfanekiso ochasayo
Sitshisa 600 kcal. Ngexa ehamba ehlathini, ingqalelo yomgijimi ithandwa kakhulu kwihlabathi elikujikelezayo, kunokuba isantya ahamba ngayo. Kwakhona akuyonto, ukuba ifuna ukumisa umzuzu kwaye ithathe umoya. Khetha nje iindlela ezihamba kunye neenduli kunye neenduli; ngoko utshisa iikhalori ngo-30% ngaphezu kokuba uhamba ngendlela ehamba phambili (malunga ne-600 kcal ngeyure). Gqoka izitya kunye nepaki kufuphi. Uninzi lwabantu abahle kakhulu abathandi ukugijima: bayesaba intlungu ehlangene. Kodwa ukuhamba ngesantya kwiindlela zehlathi kunokukhuselekileyo kunokuba uqhube umendo kwikholo lokuzilolonga: umhlaba unciphisa umthwalo wokutshitshiswa kwamalungu.
Ukuzingela ubuncwane
Sitshisa i-kcal 400. EYurophu naseMelika, i-geocaching ithandwa kakhulu. Ingundoqo yayo ihlala ekufuneni ubuncwane (ngokuqhelekileyo ngenjongo yebhokisi yeplastiki isetyenziswe kuyo, apho i-trinkets kunye nefowuni zifakwe), zifihlwe ngumnye umntu. Uphando lujika uhambo olungenakunqwenela ehlathini lube yinto ekhangayo, ngeli xesha utshisa iikhalori ezingama-400. Chaza imigaqo yomdlalo kubahlobo. Masiwafihle "ubutyebi", kwaye uya kuhluthwa iinqununu zeendawo. Bangenise kwi-GPRS-umzila-ndlela kwaye uye endleleni. Inketho enzima kakhulu kukucela imephu yendawo kunye nemimiselo ekhethekileyo eya kubakho ubutyebi.
FUNNY QALISA
Sitshisa iikhalori ezingama-450. Uqeqesho olufanelekileyo lweentsapho. Khumbula imincintiswano esikolweni okanye kwinkampu: amaqela amabini adlwengula kwisihloko esona sihle. Ukuhlahlela kwiingxowa, ukugijima kwi-squat ... Umnqweno wokuwina uya kwenza ukuba wenze konke oku kusebenza ngokulula ngokukhawuleza. Naluphi na umsebenzi owenza ngawo: ukukhwela kwemfazwe okanye ukulinganisa kwi-log - ngexesha lololo luqala ukutshisa ubuncinane iikhalori ezingama-450. Unokuqokelela iintsapho ezimbini, ufumane ukucoca kunye nokumisa indawo yokuqala nokugqiba kuyo. Yaye ugcine engqondweni: akusiyo yonke into eyimfuneko ukwenza imisebenzi ngokuchanekileyo, apha nakwe ungakhohlisa encinci. Into ephambili kukuba abachasayo abaphawulwayo.
Ukugqithisa uxinzelelo
Sitshisa iikhalori ezingama-450. Vumela igama lingakugxininisi: lifana nje nenhlobo enkulu ye-tennis enkulu. Awazi imithetho? Akumangazi: azinjalo. Abathathi-nxaxheba bomdlalo abakhathaleli ukuba kwaye uza kubetha phi ibhola, ungaphuthelwa - i-akhawunti ayigcinwa. Ingcamango ephambili yomdlalo kukubetha ibhola ngawo onke amandla akhe ukuphonsa ngaphandle kwengcinezelo. Ukungaziqapheli, uya kufunda indlela yokubetha, ukuphucula ukulungelelanisa, ukuqinisa imisipha yemilenze, iingalo, amahlombe kunye nokulahla iikhalori ezingama-450 ukuya kuma-500 ngeyure. I-Racket, ibhola kunye nesakhiwo esingahlali. Betha ibhola phezu kodonga oluyimfama. Unokuvula umculo uze uzame ukubetha ekubetheni.
Ukucamngca kuhamba
Sitshisa i-kcal 400. Le ntlawulo iya kuba kukuthandwa kwabathandi beentlanzi. Ukuxhotyiswa, ufumana ithambeka kwaye uphonsa isikhonkco kude kube lula, uze udibanise intlanzi, ngokukhawuleza uqhube umgca. Umsebenzi ocamngca kwaye, ngaphezu koko, indlela enkulu yokutshisa i-kcal 400 ngeyure-malunga nomlinganiselo ofanayo njengoko usetyenzisiwe kwi-climb up. I-Gear, intonga yokuloba, i-reel, iibhola zeebhola kunye ne-bait. Ukuba ushiye amawaka emakhilomitha ukuba uzive njengomlobi, akukho mfuneko - unokuhamba ukuloba kwisibindi esilandelayo. Yaye ungesabi: ukuloba akudingi ukuba ulungelelaniso lweentshukumo kuneentenethi okanye i-frisbee ("i-flying saucer").
Ukuhlaziya
Sitshisa i-kcal 400 idibanisa amanzi. Yiya kwisikhululo seekhephe esiseduze kwaye urenze isikebhe. Umda ukusuka kwelinye ulwandle ukuya kolunye, ukhuphisane nomhlobo, iqabane - oza kutshabalalisa umgama ngokukhawuleza. Oku kuyindlela enkulu yokuzivocavoca; Ukongezelela, izihlunu zeengalo, amahlombe, umqolo, ziqiniswa, imilenze isebenza. Ngeyure yokukhwela, ungatshisa malunga ne-400 kcal. Yaye ukuba iingxaki zakho ziindawo kunye namathanga, uqeshe isikhephe okanye i-catamaran. Ukukhawuleza kulula kwaye kudibanisa. Ngendlela, eli xesha lingasetyenziselwa ukufumana i-tan enhle kakhulu: isenzo selanga sinyanzelisiwe apha, kuba imibala ibonakala kumanzi.
Mema abantwana ukuba bahlekise kwididi
Hlela uluhlu lwe-frisbee-shot shoot: khetha iinjongo zakho uze udlala umdlalo.
Badminton
Akukho mesh? Akunandaba. Zama nje ukuqinisekisa ukuba i-shuttle ayithinti umhlaba ngokude kunokwenzeka.
I-mini-Basketball
Dweba i-oval enkulu, faka ibhakethi kwindawo yalo. Yima emgceni uze uphonsa ibhakethi yeebhola ze-tennis. Ngokukhawuleza ukuba ibhola ihlasele ithagethi, hlela amanyathelo amabini okanye amathathu ukuya kwicala. Umntu wokuqala ohamba ngeenxa zonke, unqobile.
Ringbreak
Uya kufuna iimashini kunye neebhotile okanye iibhotile. Amabhodlela afakwa kwiindawo ezihlukeneyo, kwaye kuzo kufuneka uphose amasongo. I-hit nganye isusela kwi-10 ukuya kuma-50.
Iiklasi
Kwiiseli ze-asphalt zitsalwa. Inketho elula kukuba ugxume ngomlenze owodwa kuzo zonke iiseli ngokukhawuleza. Kunzima ukujikeleza emlenzeni omnye kwaye uqokelele iintengo zemali ezilungiselelwe kwikheji ngalinye.