Iidlo ezidumileyo kunye ezifanelekileyo

Imizekelo yamanqaku enamhlanje iphoqa izigidi zabasetyhini ukuba zizinciphise ngeendlela ezininzi zokuzifanisa. Icandelo lobuhle lisebenzela abantu abancinci, abahlakaniphile, abafazi nabalindileyo. Yingakho iindlo ezahlukahlukeneyo ezisekelwe kwimigaqo eyahlukeneyo zithandwa kakhulu phakathi kwethu, kwaye ngamanye amaxesha - azisekelwe kwinto. Ngayiphi na ukutya okudumileyo kunye nokusebenzayo, ukuba "basebenze" kwaye kuya kuxutyushwa ngezantsi.

1. Ukutya okunamafutha e-carbohydrate

UMdali: uGillian McCain

Ukusuka kwigama kuyacaca ukuba isiseko salo kutya sidla i-carbohydrates kunye namafutha. Kodwa akusiyo yonke into elula. Akunjalo onke amafutha kunye nee-carbohydrates ayiluncedo kwaye iyimfuneko kumzimba. Kufuneka ukhethe kakhulu ukuze ungaphambuki. Ukutya oku kusebenza njani? "Efanelekileyo" i-carbohydrate, njengerayisi ebomvu kunye nesonka esineqhekeza, yenza ngokunyamekileyo emzimbeni kwaye ungenzi i-adipose tissue. Umfanekiselo ofanayo kunye "olungileyo" (kodwa awaziwa njenge-fatally unsaturated acids acids), ezitholakala kwiimantyi, imbewu, iintlanzi kunye ne-avocados. Zibaluleke kakhulu, kuba zonke ezinye iintlobo zamafutha ziqiniseke ukuqokelela emzimbeni. Ukongezelela, izinto ezivela kwimveliso enjalo zixhaswa kakuhle, kuncinci kunyanzelekile kwivolumu yazo. Awusondli kunye nokulahlekelwa isisindo.

Abagxeki bathi oku kutya akukwanelisi indlala, kodwa uyayigxotha, kwaye kamva umntu uya kuphuka aze aqale ukutya yonke into. Ayaziwa ukuba zeziphi iingxelo ezisekelwe. Ukuba konke kwenziwe ngokuchanekileyo, akukho njengaye oku kuza kwenzeka. Oku kutya kukulinganisela kwaye kufanelekile nakumantombazana amancinci ngexesha lokukhula kunye nabasetyhini abasanda kubeletha umntwana. Kungenxa yakhe ukuba aziphathe ngendlela yoobuqili emva kokubeletha.

Abafaki bokutya: Gwyneth Paltrow, Madonna, Kerry Katona

2. Atkins yokutya

UMdali: uRobert Atkins

Nguwuphi umgaqo "womsebenzi" wale ndlela yokutya? UDkt. Atkins ukholelwa ukuba i-carbohydrate eninzi ibangela ukuba umzimba uvelise i-insulin eninzi, eyona nto ibangela indlala kwaye ivela khona ... inzuzo yesisindo. Ukutya kwakhe kukuvumela ukuba udle kuphela i-15-60 amagremu e-carbohydrates ngosuku, kubandakanya i-pasta, isonka kunye neziqhamo, kodwa ukhuthaza ukusetyenziswa kwamaprotheni kunye namafutha. Ukutya kusebenza ngomgaqo wokunciphisa ukutya okuphezulu kwi-carbohydrates kuphucula umthamo. Ngaloo ndlela, inkqubo yokubola kwezinto zikhawuleza, kwaye ubunzima buncitshiswa ngokuzenzekelayo. UDkt. Atkins uxela ukuba ngale ndlela kunokwenzeka ukuba ulahlekelwe isisindo ngaphandle kwemigudu kunye nomsebenzi wokwenyama.

Abagxeki abangayixhasi loku kutya, banike ingxabano enye. Inyaniso kukuba uDkt. Atkins ngokwakhe wayenqabile ngokungaqhelekanga, ingakumbi kwiminyaka yokugqibela ngaphambi kokufa kwakhe. Abaninzi bezondlo balahla ukutya kwakhe njengokuba "budenge" kunye "nedatha-yesayensi." Nangona kunjalo, akunakuphikiswa ukuba ukutya kusebenza. Waphumelela udumo lwakhe lonke ihlabathi. Uninzi lweenkwenkwezi ze-movie ngoncedo lwazo alukhawulezi nje ukulahlekelwa isisindo, kodwa zenzeke ngokwalo emva kokulimala, izifo kunye nemisebenzi.

Abafaki bokutya: uRenee Zellweger, uRobbie Williams.

3. Ukutya kweSouth Beach

UMdali: uDkt. Arthur Agatston

Umgaqo oyintloko wale ndlela yokutya - uyakhohlwa malunga nokubala iikhalori kunye nomxholo wamafutha ekudleni. Cinga malunga nokusetyenziswa kweekhalori "ezilungileyo" kunye namafutha "okulungileyo". Ukutya oku kusebenza njani? Kulula: umntu ogqithiseleyo, umngcipheko omkhulu wokungaxhatshali kwi-insulin. Umphumo wecala lo kukuba umzimba ugcina amaninzi amaninzi, ngokukodwa kwiisisu kunye namathanga. Ukutya kuncike kwi-"right" i-carbohydrates (iziqhamo, imifuno, i-grains epheleleyo) kunye nokunciphisa ukusetyenziswa kwe "carbohydrates" (iigwele, ii-cookies, njl). Ngokusemgangathweni, zonke ezi zilandelayo zicacile kwaye azibangela ukuba ungaqiniseki. Ukutya kusebenza ngokugqibeleleyo, ukuba kungabikho ukuphula kunye nokunamathela ngokucacileyo kwaye rhoqo.

Abagxeki bathi abantu abaphephe i-carbohydrate bavame ukunciphisa kakhulu ubunzima babo ngenxa yesiphumo sezandi. Mhlawumbi oku kukulahleka kwamanzi, kungabi ngatyebileyo. Ngamanye amaxesha kwenzeka ngathi, kodwa kuphela ngendlela engafanelekanga yokutya. Ngethuba alikhuthazwa ukusebenzisa itekisi yokulahleka kwesisindo okanye iziyobisi ezongezelelweyo. Umzimba unako ukusabela ngendlela engafanelekanga. Oku kuyatshitshisa kakhulu ukungcola.

Abafaki bokutya: uNicole Kidman

4. Ukutya kukaWilliam Haya

UMdali: uDkt William Hay

Ukutya oku kusebenza njani? Inyaniso kukuba imbangela ebalulekileyo yeengxaki ezininzi zempilo kukudibanisa okungafanelekanga kweekhemikhali emzimbeni. UDkt. Hay ubeka ukutya kwiintlobo ezintathu (iiprotheni, i-carbohydrate engathathi hlangothi kunye nesitashi), ngokuhambelana nale ndlela, ziye zaphuhliswa ukuze zisetyenziswe kakuhle. Ukuxuba iiprotheni kunye nesitashi ekudleni, umzekelo, kuthetha ukuba abayi kuhluthwa ngokugcwele, okukhokelela ekuqokeleleni kweetekisi kunye nobunzima obukhulu. Imifuno kunye neziqhamo zenza ininzi yesondlo, kodwa izityalo kufuneka zidliwe ngokwahlukileyo. Ngokomzekelo, namhlanje - iiapula kuphela, ngomso - ii-oranges kuphela, njl.

Abagxeki bathi akukho nto ekhethekileyo malunga nokutya. Akukho bhoratri yenzululwazi iqinisekisile ukusebenza kwayo, kwaye akukho bungqina bobunzululwazi okanye isizathu sokukholelwa ukuba i-carbohydrates kunye nama-proteine ​​"aphikisana" xa esetyenziswa kunye. Nangona kunjalo, ukuphumelela kwesi sondlo kuqinisekiswa ngabaxhasi bayo. Kwizinga lezidlo ezidume kakhulu, ungena ezilishumi eziphezulu emhlabeni jikelele.

Iifoto zokutya: uLiz Hurley, uCatherine Catherine Zeta-Jones

5. Isidlo esekelwe kwi-glycogen

UMdali: uDkt. David Jenkins

Le yinye yezona zidlo ezidumileyo kunye ezifanelekileyo. Yadalwa kwaye i-patented ngonyaka ka-2004 ngexesha leemvavanyo zonyango kwiYunivesithi yaseToronto. UDkt. David Jenkins waqaphela umphumo wee-carbohydrates ezahlukeneyo kwizigulana zesifo sikashukela. Isici esibalulekileyo nesigqibo esiphezulu apha yinkcazo ye-glycogen. I-Glycogen Index (GI) isilinganisi ukusuka ku-1 ukuya ku-100, echaza izinga apho i-carbohydrates ixutywe khona. Imveliso nge-GI ephantsi, njenge-oatmeal neebomvu ezibomvu zikhulula i-glucose ngokukhawuleza nangokucokisekileyo. Imveliso eneGI ephezulu yenza "ukutshitshiswa" ngokukhawuleza kwaye ibangela ukuba umzimba uvelise i-insulin, eguqula i-glucose engaphezulu kwioli. Amanani ekhethekileyo adalwe, ngenxa yoko, iimveliso ezahlukileyo zahlulwe ngamaqela. Emva koko ukutya kwakhiwa ngokuthe ngqo, kuqhutywe kwimpawu zomntu ngamnye ngamnye.

Yintoni abagxeki bathi? Ewe, akukho nto. Uluntu lwezonyango lujonga ukuba le ndlela yokutya ibe yenye yezinto ezimbalwa apho kukho ukuqonda. Iyabonwa kwihlabathi jikelele njengenye yezilwanyana eziphilileyo.

Iifoto zokutya: Kylie Minogue

6. I-"Zone" Diet

UMdali: isondlo sokutya, uDkt. Barry Sears

Ukutya oku kusebenza njani? I-regimen eqinile kunye nokutya okuncitshisiweyo kweprotheni kunye ne-carbohydrate. UBarry Sears ukholelwa ukuba ukulawulwa kwe-insulin kuyimfuneko ukwenzela ukuba ngokukhawuleza kwaye ngokukhuselekileyo kwenzeke ukulahleka kwesisindo. Oku kunciphisa umngcipheko wesifo senhliziyo. Le ngenye yezidlo eziyinkimbinkimbi, incike kwisilinganiselo: i-protein ye-40%, i-30% ye-carbohydrate kunye ne-30% yeoli. Kunzima ukunamathela endlwini, udinga ishedyuli ekhethekileyo yokuthatha loo mveliso. Nangona kunjalo, ukuphumelela kwesi sondlo akunakuphikiswa.

Abagxeki bathi ukunciphisa oku kutya kukuxakeke kakhulu. Kufuneka wenze izibalo eziyinkimbinkimbi kathathu ngosuku. Kwaye naseHollywood, apho le nto yokutya yaqala ukuba yinkwenkwezi phakathi kweenkwenkwezi kunye nabangenzi nto yonke imini, kusasaza ukuthandwa. Enyanisweni, nabagxeki abazenzi ukujongana nokuphumelela kwesi sondlo.

Abafaki bokutya: Jennifer Aniston