Ikhukhamba - imveliso efanelekileyo yokutya
Iquka ngokubanzi amanzi kunye nefayibha yokutya. Le mifuno iqulethe iivithamini kunye nezinto ezilandelayo: B, C, PP, potassium, phosphorus, isinyithi, iivithamini ze-iodine. Kwi-100 gram yekhukhamba iqukethe i-kcal 14 kuphela. Le mveliso ayibangeli ubulwelwe kwaye ayinakuphikiswa. Ngenxa yoko kufuneka kuqukunjelwe ukuba ukutya kwekhukhamba kuphephile kakhulu, kodwa kuyasebenza.
Into ebalulekileyo yokutya kwekhukhamba kukuba kufuneka udle kwi-half and half to kilograms yamakhukhamba ngosuku. Musa ukuxhalaba, isibalo asiyibi kakhulu kwaye kwiimpawu zobusizi awuyi kuphupha le mijelo. Ukongeza kwiikomkom, iimveliso ezisele zimele zizityalo kwaye ziseqeleni lee-carbohydrates eziyinkimbinkimbi. Isiqulatho sazo zonke i-calories asifanele sidlule i-800 Kcal.
Sinikela ngemenyu yeveki esekelwe kukutya kwekhukhamba:
NgoMvulo
Isithambiso se-Rye, ezimbini iikomkom
Isobho (i-carrots, utamatisi, anyanisi, iklabishi), i-apula enye
Ikhaka lekhakishi, i-parsley kunye neklabishi, egcotshwe ngeoli
Lwe sibini
Amakhowe othosiweyo, iikomkomini ezimbini
100 gr. i-fillet ephekiweyo yenkukhu, isaladi yemifuno
I-saladi yekhukhamba kunye nekarrotti egayiweyo, enexesha elinamafutha
NgoLwesithathu
Isithambiso se-Rye, ezimbini iikomkom
Isaladi kwimifuno (utamatisi, ukhukhamba, iparsley)
Ubisi lwe-inkukhu ebilisiwe, iikomkomini ezimbini
NgoLwesine
I-vegetable stew (izaqathe, amakhowa okanye i-zucchini), isonka sesonka
Isobho semifuno, 20 gr. ushizi okanye ushizi
I-Saladi esuka kwi-sauerkraut kunye neikomkom, egcotshwe ngeoli
NgoLwesihlanu
Iikomkomini ezimbini, i-ryeast ye-rye kunye ne-ukhilimu omuncu
100 gr. i-fillet ephekiweyo yenkukhu, isaladi yekroti enyongwe kunye nekhukhamba
50 gr. ushizi okanye i-brynza, iikomkomini ezimbini
NgoMgqibelo
Amakhowa atsiweyo, isonka sesonka, ikhukhamba enye
I-vegetable stew (ukusuka kwi-zucchini okanye iitamatisi kunye neerothi), 20 gr. ushizi okanye ushizi
Ukupheka inyama (inkukhu okanye inyama yenkomo), iikomkomini ezimbini kunye ne-apula enye
NgeCawa
Iikomkomini ezimbini, i-ryeast ye-rye kunye ne-ukhilimu omuncu
Isaladi yemifuno (ukhukhamba kunye ne-sauerkraut), 100 gr. ifayile ephekiweyo yenkukhu
120 gr. I-fat cottage cheese ephantsi, enye ikhukhamba
Phakathi kokutya, kufuneka kwakhona udle ukhukhamba okanye uphuze i-cocktails. Nantsi iresiphi enye yazo: iikomksi ezimbini eziphakathi kunye neqela elincinci le-dill eligaya nge-blender. Emva koko, faka enye isipuni sejisi lemon kunye nezipuni ezimbini ze-soy sauce. Kufuneka kube nokuhambelana nokufana nesobho se-cream.
Iingxelo malunga nokutya
Valentina:
"Ebudeni beminyaka yam (kwaye ndineminyaka engama-43 ubudala), abafazi bahlala bengenawo amava amaninzi okuphila, kodwa i-kilogram yama-5-10 ngaphezulu." Ndandidla yonke into. ukuze ndizithembe, ngoko ndazama ukuzisindisa, ngoko ndazama ukuzisindisa, ndagqiba ekubeni nditshintshe indlela yam engcono kwaye ndagqiba ekubeni ndiphucule indlela yam engcono, kwaye, njengendlela yokulahlekelwa ubunzima, ndagqiba ukukhetha ukutya kwekhukhamba, andiyi kuyidla iikomkotho zonyaka (ndadliwa kakhulu) into abayenzayo ngeefom zam into! Minus 5 kilos kwiveki enye! sizibambe, akunjalo kungekudala kwixesha elidlulileyo, umfana wayefuna ukuba ukudibana nam ... "
Nadia:
"Umfana wam wayeza kubuya emkhosini, emlinde engaphelelwa ngumonde, kodwa ngelixa sisekude, andizange ndihambe ngaphandle kweziko." Ngokuqhelekileyo, ukungabi nondlo olufanelekileyo, umdlalo kunye nokungahambi kakuhle kwam ebomini bam wenza umsebenzi wabo - Ndandiqonda kakuhle ukuba ndiyichithele imifanekiso yam, kodwa ndandingafuni ukuya ekudleni, ndiyika ukuba i-gastritis iya kuqala, kodwa ndifumene i-cucumber yokutya iintsuku ezingama-7 kwi-Intanethi, kwakukho ihlobo, ikhukhamba yayilwandle, ewe kwaye ukutya ngokwalo kubumnene kakhulu kwisisu. kwakukho iveki - umphumo wamangalisa nje abaqhelana naye kodwa umfana obuyele emkhosini.Ndilahlekelwe iikhilogram ezi-5 zobunzima. Ngaba unelungelo lokubonakalisa kwangoku kwisibuko ... "