Ngokukhawuleza ukususa ukukhathala nokukhawuleza ufumane amandla


Iingcali zenzululwazi zibonakalise indima enkulu yokuzivocavoca umzimba ekuphuculweni kwegazi kwingqondo kunye nokukhusela ingqondo engaphezulu. Ngokusekelwe kuzo,

Iisethi ezikhethekileyo zokuzilolonga ngokomzimba kubameli bezakhono ezahlukeneyo. Ukuqala ukusuka kumsebenzi "osebenzayo, ukugqiba kunye nabasebenzi bomsebenzi wengqondo. Iingcebiso zenzululwazi ziya kukunceda ufunde ukukhawuleza ukukhathala nokukhawuleza ufumane amandla.

Indawo ekhethekileyo kulezi zinkimbinkimbi yizo zokuzilolonga kwezitho zengqondo ezibonakalayo kunye neembali. Ukusebenza ngokufanelekileyo kwezi nzo zengqondo kuyimfuneko nje kuphela kwimisebenzi yemfundo eyimpumelelo, kodwa nakweyiphi na enye inxulumene nokuxinzezeleka kwengqondo. Ziziphi iindlela zokuncedisa ukunciphisa ukukhathala nokufumana amandla emva komsebenzi wengqondo omdala? Ukuphumla nokuqeqeshwa kwelungu le-vestibular yeengqondo, ungasebenzisa oku kulandelayo:

1) Ukuguquka okucothayo kwentloko (i-7 ukuya kwe-10 iyajika ngasekunene nakwesobunxele);

2) Intloko ye-7 ukuya kwe-10 incinci phambili kunye nangemuva;

3) ukujikeleza ngokukhawuleza kwentloko ukuya ngasekunene nakwesobunxele;

4) ukunyakaza kweseyhula yerakhi ejikeleze i-axis emele;

5) ukujikeleza, njenge-waltz.

Uhlobo ngalunye lwenkuthalo luqhutywa kwimizuzu emibini. Emva kwexeshana imizuzwana emihlanu ilandelwa yintlangano elandelayo. Ekuqaleni, isantya sokunyakaza siyacotha (intshukumo enye imizuzwana emibili). Emva koko isantya sawo siphumelela ngokunyuka ukuya kwiimpawu ezimbini ngesibini.

Ukuba ufunda ixesha elide, bhala kwaye uzive ukuba amehlo akho akhathele (ngamanye amaxesha aqala ukuhambisa amanzi), cwangcisa ikhefu elishumi lomzuzu. Ukususa amehlo okhatheleyo kunceda ukuqeqeshwa okunjalo:

1) Vala amehlo akho ngokukhawuleza imizuzwana emithathu, uze uvule ixesha elifanayo (phinda amaxesha ama-5 ukuya ku-7);

2) yenza amanyathelo amancinci amancinci e-conjugate ejikelezayo kwisangqa ukuya kwelinye icala okanye elinye (amaxesha ama-5 ukuya kuma-7);

3) jonga kude, uze ukhangele ngephondo lempumlo (amaxesha ama-5 ukuya kuma-7);

4) ukwenza iinguqu ezininzi zamehlo ekunene nasekhohlo (amaxesha ama-5 ukuya kuma-7), kunye nokuphakama nokuhla (amaxesha ama-5 ukuya kuma-7);

5) ukuhlalisa amehlo ngeminwe emithathu yesandla ngasinye. Ukwenza oku, kulula ukuyicinezela iminwe yakho kwiphilodi ephezulu kweso nganye, emva kwemizuzwana engu-1 ukuya kweyesi-2, susa iminwe yakho kwimikophelo. Kwaye kwakhona kulula ukuyicinezela. Ukuzivocavoca kufuneka kwenziwe kwimizuzwana engama-30, kungabi nabuhlungu. Kufuneka ukuba ucinezele amehlo ngokuphindaphindiweyo, kwaye ungalibali ukuphefumula.

6) uhleli, vala iinkophe, uzihlambe ngokuhamba kweminwe yecetyhula ngomzuzu omnye;

7) ngeenkophe ezivaliweyo, phakamisa amehlo akho phezulu, wehla, uye ngasekunene, ngoko-ngakwesobunxele;

8) ngokugqithiseleyo ubhaxe ngeyoku-1 ukuya kwemizuzu emi-2.

Ezinye zezi zifundo zingenziwa kwaye ngexesha lokuphumula elifutshane kwinkqubo yokufunda okanye ukusebenza kwikhompyutha.

Kufuneka kuqatshelwe ukuba umsebenzi wengqondo udla ngokudibanisa nesidingo sokuhlala ixesha elide kwisithuba esikuyo. Kwaye oku kubangela ukuxhatshazwa kwemisipha yomva, i-occiput, kwaye ekugqibeleni ukwanda kwintlungu yomzwelo. Ukukhusela i-hypodynamia kunye nokunciphisa uxinzelelo lwangokomzwelo, sincomela iziqhelo ezininzi ezinxulumene nokuxhatshazwa kwexesha kunye nokuphumla kwezihlunu:

1) Hlala phantsi, uqonde umzimba, uthathe amahlombe akho emva nangaphantsi. Emva koko, qinisa imisipha yomva kwaye ususe i-scapula kunye. Hlalani kule ndawo, ukubala ngokwengqondo ukuya kweyishumi, kwaye ukhulule ngokukhawuleza izihlunu. Ukuphefumula kungonakalisi;

2) uhlale, uphume, uthintele izibilini zesisu kwaye udwebe udonga lwesisu ngaphakathi. Hlalani kule ndawo imizuzwana emi-5 ukuya kweyesi-7, kwaye ke niphoxise ngokukhawuleza, niphakamise udonga lwesisu. Ukuzivocavoca kunqweneleka ukuphinda amaxesha angama-7 ukuya kwe-10;

3) hlala phantsi, kuncitshiswe kakhulu imizimba yobuncwane kunye neendleko zalo, njengokungathi kuncinane. Gcina i-pose ye-7 ukuya kwi-10 imizuzwana, uze ukhulule ngokukhawuleza. Ukuphefumula kukhululekile. Phinda lo msebenzi 5 - 7 amaxesha;

4) Hlala phantsi, ulungele imilenze yakho kwaye ubomeleze ngamandla, ngaphandle kokubasusa phantsi. Hlala kule ndawo 7 - 10 imizuzwana. Emva koko uphumule (uphefumula ngaphandle);

5) lo msebenzi olandelayo uwenziwa ngokuma okanye kwindawo yokuhlala. Ngeentlawulo zamaxesha - uthathe umoya ophezulu, izandla ziphakanyise phezulu, iminwe iqonde, ilula. Ngeentlawulo ezimbini - ukuxubusha imisipha yomzimba wonke, ubambe umoya ngenxa yamasekhondi ambalwa. Amathathu anesine anesihlanu anesithandathu ahlaziye izihlunu, ahlale phantsi, intloko ikhulule ngokukhululeka kwisifuba, umoya ophefumulayo. Xa ugqiba lo msebenzi, thabatha ukuphefumula ezimbalwa kunye nokuphumla okuphumayo okuphumayo;

6) usebenziso luyenziwa kwisithuba sokuhlala (ukuphefumula kungabonakali). Qinisekisa izandla zakho, uguqe uze uhlahlele phantsi, uphumule;

7) ukuzola ngesigqi, ukunyakaza okucacileyo kwindawo yokuma okanye kwindawo yokuhlala: kanye - phakamisa amanxeba. Amabini - thabatha amahlombe akho, uzisa amahlombe ehlombe (ngelixa uphefumula). Amathathu anesine - ubeke amahlombe akho phantsi, ufake intloko yakho esifubeni sakho. Senza umthunzi omude;

8) omnye umsebenzi. Ngenxa yexesha, izandla zikhululekile kwaye ziphakanyiswe kuma-clavicles. Iibhokhwe ngexesha elifanayo liyancipha, kwaye umzimba uhlehliswa kancane (ukukhupha). Kuba ezimbini okanye ezintathu-izandla ziyawa ngokukhululekile, buyela emuva, emva koko zifike phambili (inkohliso);

9) ngokunyanisekileyo ukunyathela ukusuka enyaweni ukuya enyaweni kunye kunye kunye nesigxina ukuguqula umzimba ukusuka ecaleni ukuya kwicala;

10) ukhululeke kangangoko kunokwenzeka. Ngesinye isikhathi-thabathe umoya osikhulu, uxinzelele izihlunu zomzimba. Kwiindleko ezimbini ukuya kwelishumi, ukulibazisa ukuxhatshazwa kwemisipha nokuphefumla. Ngeentlawulo ezilishumi elinanye siphefumula. Ukukhulisa imisipha yakho. Ukwenza oku, thabatha ukuphefumula okuncinci kunye nokuphefumula, ukubeka ukuphefumula ukuphefumula, ukukhulula imisipha yakho ngakumbi.

Ezi zifundo ziyacetyiswa ukuba zenze emva koxinzelelo, kwakunye nokukhawuleza ukukhathala kunye neendlela ezinokukhawuleza.

Abantu abaninzi abangabandakanyekanga kwimidlalo abahambisani noko, okuchaphazela kakhulu impilo yabo kunye nokusebenza kwabo. Kuwuncedo kubo ukuba bafunde izivivinyo zomzimba ezifaka isandla ekuphuculeni inhlalakahle kunye namandla okusebenza. Kubandakanywa ingqondo. Nazi ezinye zezi zifundo:

1) ukudonsa kuyo nayiphina "i-crossbar" efanelekileyo (amaxesha ama-10-12);

2) ukutshintsha ukugijima nokuhamba. Endaweni engqinqiweyo, unokugijima ngokuhamba kwindawo. Ubuncinane bomsebenzi ubuncinane imizuzu emithathu;

3) ukusetyenziswa kwezandla kunye negxala (eyenziwa ukuma). Isikhundla sokuqala yimilenze ngaphandle, izandla esinqeni. Omnye uye ngasekunene, izandla kumacala; ezimbini-ezintathu-ukuthambekela kokusondela kumlenze wokunene; ezine - ukubuyela kwindawo yokuqala. Ukuzivocavoca kuyaphindwa kathathu ukuya kwezi-4;

4) umsebenzo weengxube ezithe ngqo zomthi. Isikhundla sokuqala yimilenze ngaphandle, izandla esinqeni. Senza imithambeka ebukhali ngakwesobunxele kwaye ngakwesokudla ngokuma ngokukhawuleza kwindawo yokuqala. Izithambeka zihamba kunye nomoya ophumayo;

5) ukusetyenziswa kwemisipha yomzimba. Ukuphefumla okubandakanya i-diaphragm, imisipha yomzimba nesifuba; ukuhoxisa kunye nokuxhatshazwa kwezihlunu zesisu esiswini. Ukuzivocavoca kudibaniswa nokuphuphuma ngamandla xa kukhishwa isisu okanye ngokulibaziseka ekuphefumla. Phinda usebenze u-8 - amaxesha angama-10;

6) ukusetyenziswa kwemisipha yomva. Senza umququzelo phambili, uze ugobe. Ukuzivocavoca kunokwenziwa ngokulibazisa ukuphefumla amaxesha angama-10 ukuya kuma-12;

7) ukuhamba kwesandla (amaxesha angama-8 ukuya kwesobunxele nakwesokudla);

8) ukunyuka kweemilenze (amaxesha ama-8 ukuya phambili ukuya ngasemva);

9) izikwere (ezenziwe ngokulibaziseka ukuphefumla amaxesha angama-8 ukuya kwezi-10);

10) eqhuba kwindawo, ehamba kunye nokuhamba. Ukuphefumula kungabonakali, ubude bomsebenzi bunemizuzu emi-2.

Kwezinye iimeko, izinto ezibizwa ngokuba yi-reflex-stimulating methods zingasetyenziselwa ukwenza umsebenzi wengqondo. Baye banciphise kakuhle ukukhathala nokwandisa ukusebenza kwengqondo. Ngokomzekelo, "usana" i-lemon, usula ubuso kunye nentamo ngamanzi abandayo, ukuzihlalisa umzimba. Ukuhamba ngexesha lokuzihlaziya kwentloko kwenziwa nge-radially ukusuka kwisithsaba ekubhekiseleleni kokukhula kweenwele. Qala ukuzihlambalaza, uze uqhube kunye nokutshiza, uze uqedele kwakhona. Yenziwa yimigodi yeminwe kunye nesundu phezu kwesikhumba. Ukunyakaza kuyaqhubeka. Xa ukuxubha iminyango kufana nokuxubha, kodwa amandla okunyusa isikhumba akhula. Ukugqithwa kwenziwa nge-palm-bent palm, umgca wesandla okanye ngeminwe yeminwe.

Ukuveliswa komsebenzi wengqondo kuxhomekeke kumlinganiselo omkhulu ekufundeni iziqulatho zomzimba wakho, ngokukwazi ukwenza umsebenzi, ngokuqwalasela utshintsho kwezi ziqulatho emini. Yaye ngubani ongeyena owaziyo ama-biorhythms akho. Iimvavanyo zilula kwaye azidingi izixhobo ezizodwa. Kananjalo ekuphunyezweni kwabo, akufuneki ukuba ngumdlali oqeqeshiwe. Ziyiluncedo ukukhumbuza ukususwa ngokukhawuleza kokukhathala kunye neendlela ezinokukhawuleza.