Ngaphandle kwiphilisi yamandulo yasendulo, ithi: "Ukukhathazeka kwengqondo kunokubangela iminyaka ngokuphazamiseka okuncinci kwaye kuphele ngokugqithiseleyo." Ukuthintela oku kungenzeki, sukela kumachiza omntu. Ukuphulukisa imifuno, okwenza ngokwemvelo kunye ngobumnene, kuya kubangela ukukhulula, ukuzola, ukunciphisa uxinzelelo, ukuphosa iphupha. Eyona nto ixabisekileyo iinjongo ezixhamlayo ze-valerian kunye ne-lemon balm, kuba ezi zizinto ezintle zendalo.
I-Valeriana (Valeriana officinalis) ngesiLatini ithetha "ukuziva ulungile, ube namandla kunye nempilo." Amagqirha asendulo aseDioscorides kunye noPliny Omdala ayawubona njengendlela yokulawula iingcamango, ukuqinisa ingqondo. Ngokuphathelele i-valerian kwathiwa luba noxolo kunye nobabalo, isivumelwano kunye nololiwe oluzolile. Ngokomlando, eRussia lo mveliso owamangalisa wafunyanwa nguSt Panteleimon umphilisa.
Phakathi kwezityalo le nto iyona ndlela ibonayo. Unesiphumo esinamandla kunamandla (sikwazi ukunciphisa ukuxhalabisa, ukuphelisa intlobo yeempahla zentliziyo, iinqanawa kwisigxina sesisu kunye nephepha lebhiliyari). Isenzo salo senziwa ngenxa yezinto ezizodwa - i-valeportriates kunye ne-sesquiterpenoids. Banepropati enye ebalulekileyo - abayinyamezeli ukushisa okuphezulu. Xa zivuthayo, ezi zinto zonakaliswa ngokukhawuleza, ngoko ukupheka ukunyuka kwe-valerian kuveliswe ngendlela ebanda.
Nantsi iresiphi elula yokungeniswa. Gaya isipuni sezinto eziphathekayo, uthele iirazi yamanzi abilisiwe kwindawo yokushisa lokubanda, ugxininise usuku, ngoko ke. Iyeza likulungele.
Thatha i-valerian ilandela abo bavusa kalula kwaye banesidingo sokuthabatha. Kwakhona banxiliswe ngabo abangenakukwazi ukuphatha amalungiselelo amachiza kwizizathu zonyango kwaye banokuthi bathathe izilwanyana zendalo kuphela. Phuza ukunyuka kwe-valerian yonke imihla yonke inani elifunekayo lamaxesha. Kukulungele ukuthatha ubusuku kubo abo bahlelwe yintlungu okanye ngaphambi kwesiganeko esibalulekileyo nesinomdla. Iipropati ezisetyenziswayo ze-valerian azikwazi ukugqithiswa. Ihlaziya ngokugqithiseleyo, nangona ingabinciphise ingqwalasela. Oku kubaluleke kakhulu kulabo bahlala besemva kwesondo. Ngendlela, oogogo-makhulu babehlala benobhotile nge-tincture ye-valerian.
Ndiva ukuba uvuka ekuseni "kwinqanaba elingalunganga," uphuze i- 1/2 indebe ye-tincture kunye ne-volley-kunye "neentonga" ezisuka kwimpembelelo yangaphandle iqinisekisiwe. Phuza lonke ixesha emini. Ukuba kusasa "ukukhanya", okwaneleyo nge-sip. Abanye bathatha ingqalelo xa uthe wagxeka emsebenzini okanye ekhaya. Ebusuku (malunga nemizuzu engama-30 ngaphambi kokulala), siphuza i-1/2 indebe ye-valerian infusion okanye ihlanjululwe ngamanqaku afanayo yamanzi i-teaspoon ye-alcohol tincture yayo, ethengiswa kwi-pharmacy. Unokwazi nje ukuwuchukumisa - okwaneleyo 3-4 ukuphefumula okukhulu ukufumana umphumo. Uya kunikwa iphupha elimnandi, njengomntwana. Unokuthatha i-valerian course - kwiinyanga ezi-1-3. Kodwa kungekhona ngaphantsi kwiveki, ngaphandle koko umphumo ongapheliyo awuyi kufezwa.
I-Melissa ye-inicinalls yindlela ehle kakhulu yokwehla. Esi sityalo asinayo nje iphunga elimnandi, liyakuthandeka kakuhle. Akukho nto ebantwini, iyaziwa njenge-lemon, inyoko, inyosi okanye i-matovnik. Nangona iipropati ezinkulu ze-lemon balm, wamkelwa ngokusemthethweni kwiyeza nje nje nje. Kodwa kuyaziwa ngokuqinisekileyo ukuba yayihlonishwa ngamaRoma asendulo. Amaqabunga ayo kunye neziqu ziqukethe amafutha abalulekileyo, ziqukethe iivitamin C ezininzi, i-carotene, i-muscus, inomsindo, i-resin, i-tanins. Kukho nenani le-acid acid - i-oleanolic, ikhofi, ursolic. Yiyo yonke into eyenza i-teas yezokwelapha kunye ne-decoctions ye-melissa.
I-tea yezempilo!
Ngenxa yokwesaba nokulala, i-melissa tea isebenza kakuhle. Ukupheka ngokukhawuleza: izipuni eziyi-3 zamagqabhagqabha, okumele ziqale zihlulwe, zithulule iglasi yamanzi abilayo. Ikomityi okanye i-teapot ihlanganiswe ngesiqhekeza, ngoko kufuneka ivumeleke ukuba imele imizuzu emi-5. Kubalulekile! Ungakulibali ukuxubha amaconsi ahlanganiselwe kuyo, kwakhona kwi teyi. Esi siko asikho nto enentsingiselo ecacileyo: kuqala kweoli zonke ezibalulekileyo ziyimfuneko kwizenzo zokudambisa kunye ne-spasmolytic. Ngethuba lokuphuza, baqala ukukhishwa kwaye ukuba kwakungekho kwesiqhekeza, babeza kuphefumula.
Ukuba unesifo sengxaki yokugaya isifo esichaphazelekayo, iikomityi ze-2-3 ze-melissa tea ngosuku ziyakunciphisa ubuhlungu, ukuvuvukala, ukuvakalelwa, ubunzima obukhulu. Kwakhona, i-lemon balm iya kwandisa ukutya.
Ukususa ukwesaba nokuxhalaba phambi kovavanyo okanye ukusebenza, kwanele ukusela indebe ye-melissa tea imizuzu engama-30 ngaphambi kokulala.
I-Valerian kunye ne-lemon balm - unokudibanisa!
Unokwenza umxube weengqungquthela ze-melissa, udibanise nezinye izityalo zemvelo. Oku kuya kuphucula kuphela iipropati zabo ezinobuncedo kwaye banike itiye i-flame lemon. Uncedo ngokukhethekileyo kukudibanisa (ngeengxenye ezilinganayo) kunye neengcambu ze-valerian okanye "ukutshala i-anti-depressant" - iSt. John's Wort.
Amanzi okuhlambela
Iipropati ezimangalisayo zilala neepilisi kunye nokuhlamba okuhlambulukileyo kunye ne-melissa. Bamele bathathwe amaxesha angama-2-3 ngeliveki imizuzu eyi-15, kodwa kungekudala kuneeyure ezimbalwa emva kokutya.
Amagqabi e-balm ama-500 atyhulwa ngamanitha ama-2 amanzi abilayo kwaye unyanzeliswa imizuzu eyi-15, ihlanganisa yonke into ngesigqubuthelo esinyeneyo. Emva koko ukunyuka kwamanzi kubangelwa kuhlamba ngamanzi 38 0 C.
Kwaye emva kokuba uhamba ngokuhamba, uhambo lokuhamba ngomoya, nangaliphi na ixesha lomhla onokuzondla ekuhlambeni kunye nokunyuka kwe-lemon balm (ukushisa kwamanzi - akukho ngaphaya kwama-30 0 C). Uya kususa ukukhathala kwendlela. Emva kwemizuzu eyi-10-15 uza kuba ngumyalelo opheleleyo.
Kufuphi neentloko zebhedi
Ngelinye igama, kulungele ngakumbi ukubeka i-sachet - umququ omncinci ozele ngamagqabi omile we-lemon balm. Awuyi kuba nexesha lokukhanyisa iliso, njengoko ulala ebuthongweni obuqinileyo. Kwaye kusasa kuya kuba nomusa kwaye ujabule.