I-Cosmetics emva kweminyaka engama-40 kufuneka ikhuphe kwaye isebenze ngexesha elifanayo. Akukho mfuneko ngeli xesha ukugcina ulusu kwintlalo kwaye uthenge izimonyo ezincinci. Kodwa ukhetho lwezonyamelo lubiza kakhulu, naye, kufuneka lube luncedo. Kanye kunye nezicumbiso kuncedo ekuthatheni izongezo zokutya ezandisa ubunzima, ukubonelela ngokukhusela i-antioxidant kwesikhumba kwaye uyondle ngezinto ezibalulekileyo.
Izigulane zabantu.
Amasks okunyamekela isikhumba ebusweni .
Kufuneka uthathe isipuni se-1 sesitashi kwaye ugxobhoze ngepunipoon ye-juice esandul 'i-curity. Faka isicelo semaski ukujongana. Yigcine imizuzu engama-20 uze uhlanza ngamanzi afudumele. Thatha nayiphi na imifuno: zucchini, beet, eggplants, beetroot, iklabishi njalonjalo, kwaye ugaye. I-Kashitsu ibeka entanyeni nasesikhumba sobuso kwaye ibambe imizuzu engama-20. Emva koko susela ngamanzi afudumeleyo.
Ukusuka kwi-cottage cheese kunye ne-strawberries : ama-berries amakhulu ama-strawberries kunye nomlinganiselo ofanayo athatha i-strawberries yasendle. Gubha amajikijolo ngemfoloko kwi-gruel. Yongeza iipunipoyi ze-2 zeeskottage shizi uze udibanise yonke into. Kwiziko elicocekileyo, sebenzisa ubunzima kwaye ubambe imizuzu eyi-10. Geza ngamanzi apholileyo kwaye ubhekane ne-cream eninzi.
Ubisi lwe-Herculean mask : thatha i-oatmeal 2 tablespoons, i-oyileji ye-wepoyiyo yemifuno, i-4 tablespoons ubisi kunye ne-teaspoon eyodwa yobusi. Emva kokuba i-gruel ikhule, yisebenzise kwesikhumba ebusweni nasentanyeni. Geza ngamanzi afudumele uze uhlambe ngamanzi abandayo.
I-mastic i-Lactic acid : i-kefir, ubisi olukhawulelwe, i-acidophilus, i-yoghurt, nezinye iimveliso zobisi zisetyenziselwa ulusu lobuso. Uphakame unokubeka isisksi esinyameko somzimba. I-pre-skin ecocekileyo ngekhilimu enomsoco ococekileyo okanye ioli yemifuno.
Isinkwa sokutya : isonka sinciphise emanzini afudumele. Yongeza umgubo we-rye, ugxininise ekuhambeni kwe-cream eluhlaza. Beka endaweni efudumele kude kube nokuvumba. Ngomhla, yibeka le mvubelo entanyeni kwaye ubhekane nobunzima obunzima. Geza kuqala ngamanzi afudumele kwaye emva kwamanzi abandayo. Emva kweso sigqubuthelo, isikhumba siya kuba yindleko kunye nethenda.
Ubusi-iqanda-camphor-imvu mask . Izithako: i-1 ithisipuni yobusi, 1 iqanda, i-1/4 yeembiliso, iispuni 2 i-oil% ye-camphor, i-1 isipuni sesonka somgubo. Ukuxulela kwi-cream egciniweyo nobisi.
Umaski ovela kwimvubelo yebhiya . Thatha i-tablespoon enye yeebilisi yeebilisi uze uphuze ngobisi. Ukubunjwa kwesilwanyana kubandakanya, iivithamini zeqela B. Emva kwesi sigqubuthelo ulusu lobuso luba, lukhulu kwaye luhlanjululwa.
Imaski eyenziwe nge-chamomile, i-elderberry ne-linden . Thatha isipuni esisodwa se-chamomile, i-elderberry ne-linden iintyatyambo, isiqingatha se-teaspoon yobusi, i-oatmeal kunye neglasi yamanzi ashushu. Gxuma iintyatyambo, kongeza amanzi uze ubilise imizuzu eyi-10, ufumane ukunyuswa. Ngaphantsi kwe-infusion efudumeleyo, yongeza ubusi kunye nomgubo ukuhambelana nokucoca okomuncu omuncu.
Mask kusuka kwi sauerkraut . Ngesikhumba sangaphambili sokugcoba ngekhilimu, faka i- sauerkraut okanye i- cauliflower ehambile ngesikhumba sempahla yelinen.
I-mask ye-protein-ubudala ubudala : 1 i-spoonful amaqabunga e-aloe echotshoziweyo, iprotheni 1 iqanda. Le maski ibangela umsebenzi obalulekileyo wesikhumba.
Abesifazane abangaphezu kwama-40 kufuneka bongeze iivithamini kunye nezongezelelo zondlo ngokutya kwabo. Musa ukuphazamisa i-vithamini C, i-vitamin E, i-vitamin C. Bafuna nje. Ama-proteins kufuneka abekhona, kuba axhasa ulusu kwinqanaba le-collagen. Inokuthi ithathelwe indawo kunye neeprotheni zemifuno. Ngaliphi na iminyaka, ibhinqa kufuneka liziva likhululekile kwaye lijonge yonke i-100.