Ukuthenga i-sauerkraut epakishwe ngaphambili, khetha ipakethe apho kukho i-pickle-okokuqala, incedo kakhulu ngokwalo, kwaye okwesibini, kwiklabishi, ebonakala ingenawo i-brine, i-vitamin C iyatshatyalaliswa ngokukhawuleza.
Yaye, ekugqibeleni, ukuthenga - zama! I-sauerkraut engcono - ingabi yelyuwa, kodwa iyancipha, ivuthwe-ngaphandle kwe "presnynka", iyabuqabula, ilukhuni kwaye ayithambile.