Emva kokubeleka, abaninzi bethu batyhawula izandla baze bayeke ukubukeka kwabo kunye nomfanekiso wabo. Enyanisweni, ukuzala abafazi kunzima kakhulu kule nkalo. Ngakolunye uhlangothi - utshintsho lwama-hormonal kunye nomzimba olwalubonakala emva kokukhulelwa (isisombululo esifutshane, isibhakabhaka, ubunzima obukhulu), nakwezinye - umsebenzi ongunaphakade wengqesho kunye nemisebenzi yasemakhaya ... Kwaye ukuba akukho lwazi oluninzi nolwazi kulo mbandela, ngoko umzekelo omhle ukuphinda ubuye kwakhona kwaye konke kuvela kukungakholeki. Kodwa oku akunjalo. Enyanisweni, nawuphi na umfazi angakwazi ukulahlekelwa isisindo emva kokuzalwa aze athole umzimba omhle. Nangemva kokuzalwa kwesithathu kwaye nangona kwenzeka ukuba kukho ubuninzi bobunzima obukhulu. Kholelwa ngo bunzima? Kodwa ndiyazi into endiyithethayo. Ndinezo zintathu zokukhulelwa kwiakhawunti yam.
Kutheni ungaphumeleli?Ngoko, okokuqala, makhe sichithe ixesha elithile. Igama lam nguKatya, ngeli xesha ndiba neminyaka engama-28 ubudala kwaye ndinabantwana abathathu. Omncinci phakathi kwehlobo uguqule iminyaka emibini ubudala, umdala uye esikolweni iminyaka emininzi. Ndiyintombazana eqhelekileyo, andinayo iitalente ezingavamile okanye iimpawu ezibalaseleyo.
Emva kokuzalwa kokuqala kwisikali, ndafumana ama-pounds angaphezulu kwama-25, kwaye ndivuma, ndandidimazeka. Ndandisoloko ndikulwela ngenzondelelo ngomzimba omncinci kwaye unamandla, ngoko ke into enjalo engathandekiyo i-metamorphosis yandenza ndothuka gqitha. Ndandifuna kwakhona ukugqoka ubukhulu obuyintandokazi ye-XS, ukundiza ngokukhawuleza kwi-short-shorts, isisu sexilongo esiphezulu kunye nesantya. Kodwa njani, ndixolele, konke oku kunokwenzeka, ukuba ubungakanani bee jeans bude budlula ngaphaya kwe-33, kwaye ndade ndibe ne-cellulite ezandleni zam?
Kwaye ke ngokokuqala ndaqala ukuqokelela ngokubanzi ulwazi oluvela kuyo yonke imithombo enokwenzeka. Ndazama iindlela ezininzi, iinkqubo nezenzo. Ekugqibeleni, wakwazi ukunciphisa umzimba kunye nokubuyisana kwakhona. Kodwa ndiphantse ndifune ukulamba, ukuze ubunzima abubuyanga. Kwaye ndaqonda ukuba zonke izicwangciso zokulahlekelwa kwesisindo azifanelanga abafazi ababelethayo konke.
Ekukhulelweni kwesibili, ndagqiba ekubeni ndihlaziye amava am kwaye ndifumene iimpazamo kuwo. Andizange ndifune ukuhlala nantlanu-ndlala yindlala kwaye nditshise emva kokubeletha ukuze ndibuye ndibuye ndibuye ndibuyele umzimba wam omhle. Kufuneka kubekho indlela enengqiqo kwaye elula, ndazi ngokuqinisekileyo. Kwaye, ngokwenene, okwesibini ukulahla iipounds ezili-100 kwaye ubuyisana ngokukhululekile, ndakwazi ukukhawuleza kwaye kulula, kodwa ... iziphene kule nkqubo zazingekho.
Kwaye emva kokukhulelwa kwesithathu ndakwazi ukukhupha yonke into engadingekile, zilahlekise iimpazamo eziqhelekileyo zokulahlekelwa ubunzima kunye nokuqinisekisa ukubuyisela ubunzima obunzima. Ngelo xesha, kwafundwa kungekuphela nje ukuphelisa ngaphezu kwamangentimitha, kodwa kwakhona ukubuyisela umzimba kwi-elasticity yangaphambili (kwaye sonke siyazi kakuhle kakuhle ukuba zeziphi ukukhulelwa ezintathu ezenzelwe umfazi). Kwaye ndacinga ukuba kuya kucetyiswa ukuba wabelane ngam amava amanamhlanje ukuba aqiniseke ngezenzo eziphosakeleyo ezikwazi ukuqhuba ukuxinezeleka emva kweqela lokuphishekela ukungaphumeleli.
1. Okokuqala , kubalulekile ukukhumbula ukuba umzimba womfazi obelethayo kunye nomzimba ongazalanga - ezi ziimeko ezahlukeneyo.
2. Okwesibini , akukho nkqubo ekhohlakeleyo iya kunika iziphumo ezilungileyo, kodwa iyakunciphisa i-motivation.
3. Okwesithathu , ukutya kunye nendlala - le ndlela ehambelana nendawo. Ngobunzima obunjalo, ukulahla ubunzima obunzima ngokuqinisekileyo kuya kubuya nomdla, kubalulekile kuwe ukuba ugqibe ukutya.
4. Okwesine , kuphela inkqubo yokulahlekelwa isisindo umzimba wowesifazane obelethayo awuyi kubakho kwisiqhelo. Ngenxa yokuba ngaphezu kweepounds ezili-9, kukho i-flabbiness, ukulahleka kwe-elasticity kunye nolusu olululwe ngexesha lokukhulelwa.
5. Kwaye, eqinisweni , yesihlanu : kuphela indlela efanelekileyo neyodibeneyo ingatshintsha kakhulu umzimba ukuze uphuse ngokusisigxina iziganeko ezingathandekiyo eziye zaphazamisa umfazi.
Kwaye kufuneka wenze ntoni ukuze ube nomzimba omuhle?
Okokuqala, kufuneka uqaphele ngokucacileyo ukuba izicwangciso eziqhelekileyo azenzile umphumo onqwenelayo. Myeke ukuzithoba ngokunciphisa iikhalori kwaye ulungele ukuzivocavoca. Hayi, ukumodareyitha kwondlo kunye nokuzivocavoca - kuhle kakhulu. Kodwa kungekho nhlobo kwifom apho bahlala khona ngokufuna ngenzondelelo ukunciphisa ubunzima boomama banamhlanje. Kuyinto yokungalungi kokuzivocavoca kunye nesidlo emva kokuzalwa kwesibini kuye kwandinqabela ngokupheleleyo kwinqeni. Ewe, ndandifake iikhabhi ze-press kunye nesisu esisiswini. Oku kuhle nje ngandlela-thile ayizange ibheke. Umfazi wesimo kunye nesilinganiselo esifanelekileyo - oku yiloo nto ibhinqa kufuneka lizame.
Into yokuqala yokuyenza kukutya ukutya kwakho . Musa ukupheka ukutya okunomsoco kwaye okunomsocoko, ungayinqumli ukuxutywa kwemifuno, inyama, iimveliso zobisi kunye neziqhamo. Kodwa wabeka umnqamlezo ekudleni, okungekho ukuzisa umzimba wakho nantoni na, kodwa uguqula kuphela umlinganiselo. Kungcono ukunqanda ukutya okunamafutha, kwiitya zokupheka. Qaphela kwakhona inani elimnandi kunye needyutha - iikhalori ezongezelelweyo zihlala kumzimba wesetyha owela ngale ndlela. Nciphisa ukusetyenziswa kweebhaka kunye nokupheka. Okulandelayo - khumbula isicwangciso esibalulekileyo sokutya:
1. Ekuseni - lixesha lokutya kwasekuseni. Ngokusemthethweni bahlutha yonke ikhalori yabo yemihla emithathu. Ngokomzekelo, ngaphandle kwe-100% yeekhalori ezidliwayo ngosuku, ubuncinane ama-50% kufuneka abe kwisidlo sakusasa!
2. Ngesidlo sasemini, isondlo sakho sifanele sibe ncitshiswe kangcono. Ukuba usuku ufumanisa malunga ne-2500 kcal (lo ngumlinganiselo osemgangathweni kwimenyu yabasetyhini), ukutya okufunekayo kufuneka kufake malunga ne-800 kcal.
3. Ukutya isidlo akusiyo ixesha lokugaya ngokweqile kwisisu. Kwidlo sakusihlwa kufuneka ukhulule umzimba wakho. Zama ukugcina isidlo kwisidlo se-450-500 kcal, kungekho. Kwaye kufuneka iqule imifuno, iimveliso zeprotheni okanye ukutya okutya.
Isiqhelo esinjalo sokondla esiya kunceda ekukholeni indlela yokuphila epheleleyo, ibe namandla kunye nokugcina amandla, kodwa ngexesha elifanayo ugcine ubunzima kwaye ungagqithiseli umzimba ngeekhalori ezigqithiseleyo (ezisoloko zifakelwe kwinqanaba elinqatyisiweyo).
"Uza kudla isidlo sakusasa. Isidlo sithathwe ngumhlobo. ISidlo sinika intshaba.
Isigaba esilandelayo kukulwa nokukhwabanisa kunye nesikhumba esolule . Kwaye ndicinga ukuba u-massage kunye ne-wraps zindlela efanelekileyo. Bandinceda ngexesha lokunciphisa isisu esiswini kwaye ngokugqithiseleyo banqumla ukugqithisa kwesikhumba. Ukwenza ubusi be-honeyage kulula kakhulu. Spoon ubusi bendalo kwiintendelezo zakho, ukunyanzelisa ukuhamba, ubeke kwiindawo ezinengxaki ukuze ulusu lube lukhuni kwizandla zakho kwaye njengoko luhudula emva kwesundu sakho. Ukuxilisa kunceda ekunciphiseni i-cellulite, kwandiswe ngokukhawuleza ukunyaniseka kwaye kunemiphumo ebhaliweyo. Emva kokugqiba "ukuzitshiza" ngezandla ezinamathele, gquba indawo ezitshisa kwifilimu yokutya (ii-4-6 ziqendu), uze uyifake kwi-blanket okanye shawl. Ngaloo ndlela, ngexesha elifanayo sibulala iintaka ezimbini ngeeritye elinye - i-fat fat "," silwa ne-cellulite, sandisa ukwanda kwesikhumba kwaye siphuthuma i-metabolism kunye ne-microcirculation kwiisisu zomzimba.
Kodwa oku akukho konke. Ukuhlaziya rhoqo iiseshoni zobusi bokuzihlalisa umzimba kuyimfuneko kunye kunye ne-peelings (okanye i-scrubs). Ndikwacebisa ukuba usebenzise okuphekwe ngokwakho, iipelisi ezenziweyo. Yenza kakuhle, ilula kakhulu: ungawulahli umhlabathi emva kwekhofi, kodwa wongeza ibhotela ibhotile kunye neendlwana ezimbini zokuhlamba i-gel. Ukusebenza kwekhofi ephumelelayo ilungile! Kuyaphawuleka ukuba i-cosmetologists yekhofi ihlonishwa njengemveliso ngokucebileyo kwi-antioxidants, eyanceda inkqubo yokulahlekelwa isisindo nokukhupha i-cellulite. Ukongezelela, ukucoca rhoqo kunye nokuhlanjululwa komzimba kwiiseli ezinokwenziwa kubangela ukubonakala okubonakalayo: umphezulu wesikhumba unama-hydrated ngakumbi, kwaye u-elastic. Yaye ibhotela ibonisa izimangaliso! Kwiminyaka emininzi edlulileyo ndikwazi ukubamba inkukhu. Kwaye kwakungumngcwabo webhokisi ibhotile ephethe izikrakra ezintsha emva kokugula okwa kundinceda ukuba ndilahlekise izicathulo kunye neentsimbi. Ngenxa yoko, inkukhu, nangona xa idluliselwe kumntu omdala, ayizange imshiye.
Kakade, asifanele sikhohlwe ngemidlalo okanye . Kodwa akuyimfuneko ukubalekela kwindawo yokuzivocavoca okanye kwiziko lokuzivocavoca elibiza. Ukuba wenza izicwangciso zesiseko kwaye ulandele umgaqo wokubuyisela ukubuyisela umzobo emva kokubeleka, umphumo ochanekileyo uza kuba ne-banal charge day!
Ewe, konke kulula, ngokwenene. Kwaye akudingeki ukuba uchithe imali enkulu kwi-beauticians, utyando okanye i-salon beauty. Ngokuncediswa kwindlela efanelekileyo, kunokwenzeka ukubunjwa phantse nawuphi na umzimba, kwaye usususe isisu emva kokubeleka okanye ulahlekelwe isisindo - nangaphezulu!