- kefir - 1,5 ilitha
- igalikhi - inyo e-1
- ikhukhamba - isiqendu 1
- ipilisi ebomvu nephuzi - iqhekeza eli-1
- ii-petioles ze-celery - isiqendu 1
- amaqabunga amaninzi eluhlaza lwe-lettuce - i-1 piece
- kwi-sprig yedill, i-parsley, i-anyanisi eluhlaza-i-1 piece
- ityuwa, i-pepper - i-piece (1 ukunambitha)
Imifuno kunye nemifino ihlanza, iipilisi zinqumle ingundoqo. Iiglicci zicocekile. Yinqumle imifuno ibe yiminqununu emikhulu. Gcwalisa imifuno kunye nemifuno kwi-blender kwaye uyise kwi-pure imeko. Ngaphandle kokucima i-blender, uthele kwiifatata ezihlambulukileyo uze ubethe i-kefir. ityuwa, pepper, uthele kwiiglasi uze usebenze ngokukhawuleza.
IiNkonzo: 8