I-Smoothies ezanelisekile Phakathi kweendlela ezininzi zokupheka i-smoothies, le ndlela ifanele ingqalelo - akukho zino elimnandi linokumelana nombala we-ts'oletele (kunye nenqabileyo)! I-almond iyanceda kunye nenkohlakalo kunye nephunga, idle kwaye izalise iivithamini. Ngokuqhelekileyo, eli li-smoothie lingumfundi ofanelekileyo kwasekuseni! Ukongeza into encinane yegranola okanye i-nut and chocolate, usuku lwakho luya kuphumelela ngakumbi!
Izithako:- Ubisi 250 ml
- Ubhanana 1 pc.
- I-cocoa powder 3 tsp.
- Umgubo we-Almond 40 g
- I-Chocolate emnyama 30 g
- Inyathelo 1 Ukwenza i-smoothies, uya kuyidinga ibhanana, ubisi, umgubo we-almond okanye i-almond kunye ne-cocoa engenasiphunga. Ukuhlobisa, unokongeza i-granola encinci okanye i-nut et chocolate.
- Inyathelo 2 Kudibanisa udibanise ubisi kunye nebhanana, yongeza i-cocoa uze udibanise kakuhle.
- Inyathelo lesi-3 Yongeza umgubo we-almond kwaye udibanise kwakhona ukuze ufumane ubunzima obufanayo.
- Isinyathelo 4 Dlulisa phezu kweziglasi uze usebenze ngokukhawuleza. Unokuzihobisa ngegranola okanye ushokolethi otyongwe ngamantongomane.