I-Smoothies eyenziwe ngekonkco, i-bananas kunye ne-ginger I-Smoothie yindlela enkulu yokugcina impilo kunye nokuzonwabisa, ngamanye amaxesha, ukudibanisa okungavamile kokuthandayo. I-Smoothies ngenxa yobuncwane bayo obuchukumisa ngokugqibeleleyo ukucima ukuvalelwa yindlala, ngoko kudla ukusetyenziswa kwiinjongo zokutya. Namhlanje silungiselela i-smoothies kwikhokoni, ibhanana, i-ginger, kunye ne-sinamoni kunye ne-cardamom. Ikhokoni - yandisa umsebenzi wengqondo nokusebenza kakuhle. I-Banana - iphucula imisebenzi yengqondo (ukwandisa ithemba, ukuzola). I-Ginger - inikeza amandla, amandla, ukunyamezela kunye nomsebenzi (ekusebenziseni kwasebusika kwiimali ezilinganayo). Yimpilo kwaye ujabule!
Izithako:- Ubhanana 1 pc.
- Ubisi lweKonon 200 ml
- Iingqungquthela zeKonon 20 g
- I-ginger entsha 1 tsp.
- I-Cardamom 2 ipcs.
- I-cinnamon powder 2 g
- Inyathelo 1 Ukwenza i-smoothies udinga ukhukhunathi, i-ginger, i-bananas, i-sinamoni ne-cardamom.
- Inyathelo 2 I-Banana ilungele ukucoceka, uthathe iindandatho kwaye ushitshise.
- Inyathelo lesi-3 Kwakhona kuyinqweneleka kusengaphambili ukulungiselela ubisi lwekakhukhunathi kunye neentsimbi.
- Inyathelo lesi-4 Xa ubisi, i-shavings kunye nebanana eqhelekileyo zilungele, ungaqhubeka nokulungiselela ama-smoothies ngokukhawuleza. I-Ginger ecocekileyo kunye ne-grate kwi-fine grater.
- Inyathelo lesi-5 Beka ubisi, iipoti, ibhanana, i-ginger kunye nemigangatho yomhlaba wekhadiyamom kwisitya se-blender.
- Isinyathelo 6 Kuhle ukugawula yonke into.
- Isinyathelo 7 Galela kwiglasi kwaye ujabulele. Ukuba unqwenela, ungazifefa nge-cinnamon yomhlaba.