Iimpawu ezixabisekileyo kunye namachiza egqirha zafunyanwa sele zidlulileyo. Sekunjalo uHippocrates uyawaxabisa iipropati zabo kwaye wakhuthaza wonke umntu ukuba asebenzise njengethuluzi elifanelekileyo lomsebenzi oqhelekileyo kunye nokucoca isicatshulwa esiswini. E-Rashiya, kumaxesha amandulo, isonka sasibhakawa kumgubo wokugaya, kwabonakala ngathi kunamagran. Abantu badla ngokuqhelekileyo abantu abaqhelekileyo, kwaye isityebi sasisebenzisa isonka esivela kumgubo ocolileyo omhlophe, kwaye kwabonakala ukuba yayingasetyenziswa. Abantu abaqhelekileyo bapheka i-pastry evela kumgubo omhlophe kuphela ngeeholide. Ukutya isonka esivela kumgubo omhlophe Ukuzila ukutya kwakuyisono esikhulu.
Inkunkuma efanelekileyo.
Njengoko kwavela, ubuninzi bezinto ezixabisekileyo eziqulethwe kwiibalinali zigcinwa kwinqanaba lokusanhlamvu lwe-cornone yangaphandle. Kuye kwenzeka ukuba kwimveliso yomgubo ophezulu, i-grains ihlanjululwa, i-peel kunye ne -leurone ye-grainone ye-grains, i-embrasi ye-ngqolowa iyena inkunkuma. Ngenxa yoko, ufulawa lwe-premium luqukethe isitashi ecocekileyo, apho kungekho zivithamini kunye nezinto ezilandelelanayo, oko kuyimfuneko kwimpilo yabantu. Yaye yonke into eyigugu neyayilungileyo epheleleyo, ifika inkunkuma. Ingagqitywa ukuba ibhan yeyona mveliso enomdla kakhulu, ekwacetyiswa ukuba ifake ukutya okunempilo.
Ukubunjwa kwebhan.
Ingqolowa okanye enye i-bran ye-cereal iyona mthombo omkhulu wefayibha eyimfuneko yokusebenza kakuhle kwintumbo kunye nayo yonke inkqubo yokugaya. Izazinzulu zithi xa umntu esetyenziselwa ukutya okunokutya kunye ne-fiber ezininzi, wayenokwandisa ubomi bakhe, kwaye umgangatho wawo ungcono. Jonga nje kwaye udle ukutya okunjalo. I-Fiber, ebuninzi kwi-bran, ayigcini kakuhle, kwaye ezi zinto ziyincedo.
Kwi-bran ibaluleke kakhulu imida kunye ne-microelements, iivithamini B: B1-B12, kunye ne-vitamin A kunye no-E. Bonke babalulekile ekusekeleni imisebenzi emininzi yomzimba womntu - banceda ekuphuculeni iiprotheni, i-carbohydrates, i-fat, ityuwa yamanzi, i-metabolism yamandla. Lawula imisebenzi ye-cardiovascular, digestive, nervous, system muscular. Ukuthatha inxaxheba kwiinkqubo ze-hematopoiesis.
IiVithamini, eziseburhulumenteni, ziphucula imeko yesikhumba, iinwele kunye nokukhula kwesikhonkwane, ukukhuthaza ukuveliswa kwezicubu, ziyimfuneko kulo lonke ubomi bomntu ukugcina umbono omhle kunye nokuzikhusela.
Ukuba uhlala usebenzisa i-bran ekudleni kwakho, ngoko umzimba uhlambulukileyo wezinyithi ezinobungozi, umngcipheko weentlungu zamathumbu kummandla wekholoni wehla.
Izindlela zokusebenzisa urn.
Ukupheka komgudu wokusetyenziswa kukulula. Ukuze ulungiselele, kufuneka uthabathe inani elithile le-bran, uwathulule ngamanzi abilayo uze uvale isiqhekeza. Shiya imizuzu engamashumi amabini, uze uchithe amanzi asele, kwaye ulungele. I-porridge ephuma kumbindi inokudibaniswa kwiitya ezahlukahlukeneyo okanye idliwe njengaleyo, ihlanjwe ngamanzi. Ukungena kwisisu, ibhan, ngenxa yendawo yayo yokubamba amanzi, ungagcini kwaye uqhubeke ungena emathumbu. Ngexesha lokuhamba kwabo emathunjini, ihlambulukileyo kwimveliso yokubola kunye ne-carcinogens.
Abantu abadala bayacetyiswa ukuba basebenzise i-bran, ukuqala ngeyipuniyipuni enye, enye ipunipoon ngokutya kathathu ngosuku ngeveki ezimbini. Xa izibilini zibuyela kwindawo eqhelekileyo, kubalulekile ukuqhubeka nokudla i-bran ixesha elongezelelweyo ngeetaspuni ezimbini ngosuku.
Phakathi kwezidlo eziphambili, ungadla i-bran kunye nobisi, i-kefir, i-yogurt nezinye iimveliso zobisi eziliqela ngamaxesha. Ukunconywa kwemihla ngemihla ye-bran kungama-30-50 g.
Ukubuyisela amandla emva kokugula okukhulu, abantu ababuthathaka, kunye nabalupheleyo, bacetyiswa ukuba basebenzise amayeza asegranjini. Elinye isipuni nge-slide ye-bran ithele u-400 g wamanzi kwaye upheke imizuzu engama-30, uvuselele rhoqo. Susa ekushiseni, vumela ukupholisa kwiqondo lokushisa. Ukuphucula ukunambitheka, unokongeza i-tablespoon yobusi kwaye uthathe inxalenye elinganayo kulo lonke usuku.
Faka isicelo sezinto ezinokubaluleka ze-bran kunye nokunyangwa kwe-bronchitis : i-400 grams yeyiphi ibhanki ukuzalisa ilitha enye yamanzi abilayo, upheke imizuzu eyi-10. Yiyeke ukuza kutywala, ngoko ke. Ukuphucula intle, kufuneka udibanise ushukela otshiswayo. Yidla kushushu, endaweni yeeyi okanye ikhofi, kulo lonke usuku.
Ukuba ungadli isidlo sakusihlwa emva kweeyure ezingama-18, kodwa unesidlo esilungileyo , uya kuncedwa ngumxube we-bran kunye neglasi ye yogurt okanye i-kefir, kwaye umzimba wakho uya kuphelisa imiphumo engathandekiyo.
I-Fiber, equkethwe kwi-bran, inomhlaba oncedo-ukunciphisa umxholo we-cholesterol kunye noshukela egazini. Kwi-diabetes, izigulane zikwacetyiswa ukuba zidla rhoqo i-bran njenge-adjuvant esebenzayo kakhulu ekuqaleni kwe-metabolism nokunciphisa iswekile yegazi.
Ubani oboyiweyo obuphikisanayo?
Nangona i-bran isebenza ekuhlambuleni umzimba wee-toxins kunye ne-bile acids kwaye inokunceda ukususa i-nitrates engena emzimbeni ngemifuno neziqhamo, ayiluncedo kuwo wonke umntu kwaye ayinakuphikiswa. Azikwazi ukusetyenziswa kwisifo sezilonda zesilonda, ukunyuka kwe-gastritis, iipolitti emathunjini nasemathumbu amakhulu. Ngezi zifo, i-bran inokubangela ukucaphuka komlenze womzimba wezitho zangaphakathi.