- yenkomo - 4-5 kilogram (i-tenderloin ngokupheleleyo)
- ioli - izinto ezine. iipuni
- pepper - 1/2 Iikompo (iigasi)
- i-lemon seasoning - 1 piece
- ioli yomnquma - i-1 piece
- ityuwa - 1 iqhekeza
Hlanganisa inyama phantsi kwamanzi. Nciphisa amanqatha amaninzi kunye nesandla esibukhali. Ngokuqhelekileyo ixesha lonyaka inyama kunye neziqholo kunye netyuwa. Beka i-pepper kwisikhwama kunye ne-rastolkite ngesando. Ukushisa ioli kwipesi yokucoca kunye nezantsi. Fry the tender until brown. Ukuba unendalo, galela inyama kwi-grill okanye grill. Nciphisa inyama ngepilisi. Phezulu kunye neepunipoli ezimbalwa zebhotela. Bhaka imizuzu eyi-15-20. Bon appetit!
IiNkonzo: 8