- I-Cod fillet - 500 igrama
- I-anyanisi - 100 igrama
- Iikaroti - iigramu ezingama-80
- I-Butter - 25 Grams
- Iqabunga le-Bay - iziqwenga ezimbini
- Amaphepha angama-5 e-Black peppercorn
- Amaqanda abilisiwe - iziqwenga ezimbini
- Imifuno - - Ukunambitha (i-anyanisi eluhlaza, i-dill, iparsley.)
- Ityuwa, iziqholo - - Ukunambitha
Yenza i-anyanisi kunye neekotyiti epanini kwaye uthele amanzi abandayo. Yongeza i-leaf leaf, ityuwa kunye nompu. Masibilise. Yenza i-fillet yekhodi kwindawo yokubilisa. Sima imizuzu eyi-10 (khangela ukuba umhluzi awubilisi). Ubilise amaqanda kwi-shell kwaye ucobe. Gweba kakuhle imifino. Emva kwemizuzu eyi-10, susa ikhodi kwi-pan. Kulungile, khetha amathambo uze uthathe iinqununu. Bhotela ibhotela epanini, uze ungeze kuwo amaqanda kunye neepuni ezinamaqhekeza omhluzi. Beka iifatata ezihlambulukileyo kwisitya kunye nentlanzi phezulu. Thele intlanzi nge-sauce uze ufefe ngemifuno. Bon appetit!
IiNkonzo: 2