- I-Pasta - i-Grams ayi-350 (khetha i-pasta yakho yokunambitheka, inhle ngakumbi ngakumbi)
- Ioli yeoliva - 2 izinto. iipuni
- I-Lemon - 1 piece (ingaba ngaphezulu, ukuba ifunwa)
- Ityuwa - - Ukutya
- Umsundu omnyama omhlaba - - ukunambitha
- Zucchini - iziqwenga ezimbini
- Iitroyiti - 280 igram (iindidi "zediliya" okanye "i-cherry" (cherry))
- I-parsley entsha-1/3 I-Glass (ihlanjwe ngokukhawuleza)
- Iifama zeFeta - i-170 Grams
Geza i zucchini. Sika iinqonga ze-zucchini kwaye, ngoko, usike kwisiqingatha. Khawukhawule isiqingatha ngasinye. Emva koko kwakhona, kwikota. Kwaye ngoku sinqumla yonke into. Sika utamatisi kwisiqingatha. Chop i parsley. Kwaye kwisiqingatha selawulo lemon. Lungisa i-pasta, cima amanzi uze uvumele ukupholisa kancane. Dlulisela kwisitya. Yongeza ioli yeoli. Uze udibanise i juisi encinane. Emva koko, ixesha lonyaka ngetyuwa ... ... kunye nepipper. Gxotha i-pasta uze ungeze utamatisi, i-parsley kunye ne-zucchini. Emva koko, faka i-Feta shiese. Yonke ingxube, ncamla uze ungeze into engonelanelekanga yakho (ijusi lemon, ioli yeoli, i-Feta ushizi, njl.). Gubungela ngefilimu kunye nendawo kwindawo efrijini yeeyure ezimbalwa. Emva koko unako ukukhonza. Khonze nge-lemon (ngokwahlukileyo, ukuba kuyimfuneko, ungazifakela ijusi ngaphezulu). Okanye ... ... Ngenyama (inyama yenkomo ekhusiweyo, inkukhu okanye i-shrimp, ngokwahlukileyo okanye ndawonye) Bon appetit.
IiNkonzo: 12