Amakheke e-almond adibeneyo, i-oat powder kunye nemihla e-sweet are just three ingredients ezithobela ubumnandi obusondlo. Ndingayongeza ntoni na? Yonke into ilula kakhulu, iyancasa kwaye iyanceda - esi sidlo sinokulinganisela kwaye ayifuni ixesha elide lokupheka, ngaphandle kokuba ligcinwe ixesha elide (kwisitya esingenawo umoya kwindawo ebandayo ukuya kwiiveki ezi-2). Ukutya kwasekuseni kulungiselelwe. Ukususela kwizidalwa ezidweliswe ngezantsi, sifumana izikwere ezingama-24. Yimpilo kwaye ujabule!
Izithako:- Imihla yokunyanga 600 g
- Ioli yeoliyi 1 tbsp. l.
- Ii-almond 1 tbsp.
- I-oat flakes 1 tbsp.
- Inyathelo 1 Ukulungiselela i-dessert uya kuyidinga: imihla (ndiwomile, kodwa ngokukhethekileyo iziqhamo zentyatyambo), ii-almond okanye ezinye iisuthi, i-oat flakes kunye neoli yemifuno ngaphandle kovumba.
- Isinyathelo 2 Galela i-oat flakes kwi-grinder okanye kill.
- Inyathelo lesi-3 Ii-alimondi nazo zingaphantsi komhlaba, zi-fried epanini (ukuphucula i-nutty taste).
- Inyathelo 4 Phalaza kwisitya seentambo zomhlaba kunye ne-cereal, gxuma.
- Inyathelo 5 Lungiselela imihla. Ukuba zimanzi kwaye zininzi, zanele ukhiphe ilitye. Ukuba imihla iyomile, ke kuyinqweneleka ukucoca imizuzu engama-30 kumanzi ashushu.
- Inyathelo 6 Emva koko ugaya imihla kwi-blender kude kube lula.
- Inyathelo 7 Yongeza umxube we-nut-and-oat 1/4 inxalenye ye-puree neoli yeoli, udibanise kakuhle.
- Isinyathelo 8 Thatha ifom uze ubeke umxube we-nut-and-oat, ubeke ngobumnene uluhlu kunye ne-spatula (shiya i-2 tbsp yomxube wokuhlobisa).
- Isinyathelo 9 Emva koko usasaze i-puree.
- Isinyathelo 10 Phezulu kunye nayo yonke into.
- Isinyathelo 11 Bese uyithumele kwiqrijini okanye efrijini ngeeyure ezimbalwa ngaphambi kokupholisa, uthathe izikwere kwaye uhobise ngamantongomane. Gcina kwifriji kwisitya esitywinwe.