Ukulahleka kwesisindo, iklabishi ingaqwalaselwa njengesitya esikhulu. Ukutya kweklabishi kuthathwa njengehlabathi jikelele kwaye kulungele wonke umntu ofuna ukunciphisa umzimba.
Kubalulekile ukugxininisa ukuba iklabishi ayinayo i-fat, i-calories ephantsi kakhulu. Ukongeza, unokukhetha kwaye uguquke phakathi kweentlobo ezahlukeneyo zeklabishi. Ukutya kulungele zonke iintlobo zawo, ezifana nombala, umhlophe omhlophe, i-broccoli, eBrussels. Kwakhona khumbula ukuba iklabishi isetyenziselwa ukuthintela izifo ezahlukeneyo, kuquka nomhlaza. I-sauerkraut iqukethe umthamo omkhulu we-vitamin C, eqinisa amandla omzimba. Ngelo xesha, unomxholo ophantsi kakhulu wekhalori.
Ukutya okuklabishi eklasini kukulungele ukusebenzisa i-ikhabhi yamhlophe. Kuba i-mono-iklabishi, mhlawumbi, ayifanelekanga, kuba kunokuba nemiphumo emibi, efana nokungaqhelekanga emsebenzini wesisu okanye emathunjini, intloko, isisu, indlala enkulu. Ngoko ke, kunye nokutya kweklabishi, kufuneka kudibene kwezinye iimveliso ezihambelanayo nezifanelekileyo. Ngokutsho kwemiqathango, ukutya kweklabishi eklasini akufanele kudlule ngaphezu kweentsuku ezilishumi. Ngoko, makhe sihlale ngokutya okunomdla okuthakazelisayo ngokubanzi.
Ukutya kweklabishi yokudala. Imenyu (ngaphandle kweshukela kunye netyuwa)
Yafutshane. Inkomishi yekhofi ngaphandle kweshukela, okanye iglasi yamanzi amaminerali.
Isidlo. Ukutya kwasemini, unako ukufumana igramu ezingama-200 zenyama ephekiweyo, intlanzi, inkukhu ephilileyo. Isaladi kwiklabishi entsha kunye neekroti kunye nemifuno, okanye ioli yeoli.
Isidlo. Ukutya, ngokuqinisekileyo, isaladi yeklabishi, iqanda, unakho i-apula okanye ezinye iziqhamo (ngaphandle kwebhanki).
Ngaphambi kokuba ulale, kufuneka uphuze iiglasi zobisi obumhlophe, okanye i-kefir.
Kwezinye ukutya, isaladi yekhabishi ingatshintshwa isobho seklabishi kunye nemifuno (kuphela ngaphandle kwamazambane). Ngelo xesha, akukho zithintelo ezifakwe kwisiqhamo seklabishi esitsha esetyenziswayo ngeli gama. Emva kokupheliswa kokutya, kubalulekile ukugcina ukutya kunye nokugcinwa kwezinto ezincinci, ukuba imvelo kwakhona ayizange iqale ukugcina amanqatha. Ekudleni kufuneka kube ngokwaneleyo, kodwa kungabikho ngokweqile kwinqwelo-carbohydrate. Kubalulekile ukukhuphela ngokupheleleyo imveliso yepompo kunye neesekese ezahlukeneyo.
Izihlandlo ezintle zokutya kweklabishi zakudala.
Ukutya kweklabishi kusebenza kakhulu. Oku kungenxa yokuba le mveliso inenani elincinane leekhalori. Ngethuba lokutya, iklabishi iyasebenza kwaye umzimba uhlambulula i-toxins kunye ne-toxins. Ukutya oku kunokubangela ukutyalwa, ukucetyiswa kubantu ukukhuthaza umsebenzi wamathumbu. Ukuba ngexesha lokutya kukho ukuphulwa, ngoko kufuneka udibane nodokotela, ukunciphisa ukutya ngexesha.
Ixesha elibi lokutya okuklabishi eklasini
Kufuneka uqaphele ukuba ukutya kweklabishi kunqatshelwe kubantu abanobuhlungu be-gastritis, i-peptic ulcer. Ngenxa yokutya, umzimba udla izicubu ze-muscle kwaye uyasusa amanzi, ngoko kufuneka uphuze ubuncinane ubuncinane beekitha ezimbini zamanzi ngosuku ukuze ugweme ukungcola. Kubalulekile ngeli xesha lokutya ukuze uthathe iivitamin complexes, kuba kule yokutya ayikho iivithamini kunye neemaminerali ezaneleyo. Ukongezelela, kucetyiswa ukuba usebenzise oku kutya ngexesha lakho lamahhala - mhlawumbi kwiholide okanye kwiholide. Ukutya okunjalo kunzima ukunyamezela kunye neentlupheko kunye nobuthakathaka, ukuhlaselwa kabuhlungu kwindlala kunokubonakala.
Ngokuqhelekileyo, ukutya okuklabishi iklasi yindlela ephumelelayo yokulahlekelwa ubunzima nokucoca umzimba, oye wavavanywa kwaye wavavanywa ngabantu abaninzi. Izisa umphumo okhawulezayo kunye olungileyo. Ukuba unquma ukuba le nto kuwe - qi niseka ukuba uzame.