"Broccoli-mania" - ukulahleka ngokunyaniseka

Abaninzi bethu baqiqa ukuba luhlobo luni lwe-broccoli luncedo. Oku kukuphela kokuhlangulwa kwabasetyhini abaninzi. Siyabulela kule klabishi, ibhinqa linokukrazula iipounds. Le mveliso iza kunceda ukufumana umfanekiso ogqityiweyo.


I-Broccoli inokucingwa njengemifuno emangalisayo kwaye engavamile. Ngombulelo kwiipropati zayo, amantombazana aqala ukulwa nemitha engaphezulu. Inceda ukucoca umzimba kunye nokuphucula impilo. Umntu ngamnye kufuneka afake kwimifuno yakhe.

Imbali yeklabishi yaqala ixesha elide edlulileyo. Ngaloo xesha, iRomania yayiyi-republic republic, kwaye oku, njengokuba wonke umntu ukhumbula, bekuyona sizathu semfazwe. Abantu bafikelela kwimizuzu yokugqibela balwela ilizwe labo. Kwimfazwe enye, abantu baye bazama ukugcina ukhuseleko ngenyanga. Kwaye sele ivalwe zonke iindlela. Abantu babe nolambile.

Kwaye abantu baqala ukutya i-broccoli. Emva koko abazange bayithobele le mveliso. Yintoni enokumnandi kwi-broccoli? Kodwa xa kwakunqongophala kokutya, i-broccoli yaba yinsindiso. Nguye kuphela owamnceda ukuba aphile kulo xesha elinzima.

Ukunciphisa umzimba nge-broccoli

Kuyaziwa ukuba i-broccoli ingeyomndeni weklabishi. Le ngenye yemifuno efanelekileyo kakhulu yomzimba womntu. Imifuno eluhlaza-kladezmikroelementov kunye namavithamini. Zonke izondlo zehlabathi zicebisa ukuba zisebenzise iklabishi, ukuba ufuna ukuzisa ubunzima bakho. Imveliso iphantsi kweekhalori - ixabiso layo lamandla li-calories ezingama-30. Imifuno isondlo ngenxa yezinto ezifuthayo zokutya. Ihlambulula kakuhle amathumbu.

EItali, i-broccoli ithathwa njengemifuno emayini. Kodwa oko kunceda kakhulu kumntu. Imveliso iqukethe inani elikhulu le-zinc, i-manganese, ithusi, i-phosphorus, i-sodium, i-calcium. I-Broccoli inotyebi kwi-nabeta-carotene, i-vitamin A, i-C, i-E, i-PP, i-B, i-K.

Imifuno iphandwa kakhulu ngenxa yexabiso elikhulu leprotheni, i-fibre, i-amino acid kunye ne-antioxidants (iyancipha ukuguga nokuphucula imeko yesikhumba). Uninzi lweenkwenkwezi zaseHollywood zisebenzisa i-broccoli-yokutya.

Ukubunjwa kwe-broccoli kufaka izinto ezandisa kakhulu i-carbohydrate kunye ne-fat metabolism emzimbeni. Inani elikhulu levithamini B kunye ne-chlorophyll inomdla kwi-absorption of carbohydrate. Kwaye umzimba uqala ukusebenza ngokukhawuleza. Ngenxa yoko, umfazi ulahlekelwa iikhalori ezingaphezulu.

Njengoko uyazi, i-broccoli ithathwa njengomkhiqizo onomxholo wekhalori. Oko kukuthi, ukutyalwa kwemifuno kuthatha amandla amaninzi kunokuba ifunyenwe. I-Broccoli ilungele ukulwa kungekhona nje ngokunyuka komzimba, kodwa kunye nezifo ezithile zesifo senhliziyo, kunye neengxaki zenkqubo yeentlungu, ngokuthatha imifuno ngokuqhayisa. "Umhlobo" onohlaza uqinisa izicubu zomzimba kunye neenqanawa, uhlambulule umzimba we-slagging kunye ne-radicals yamahhala.

Izondlo zithi iklabishi ivuselela kwaye inika isikhumba esikhathekayo. Iphelisa i-avitaminosis kwaye yandisa ithoni. Kwi-broccoli, kukho i-sulphoraphane, eyonakalisa ibhaktheriya yesilonda esiswini. Ngenxa yoko, oku kukufumanisa kakuhle abantu abaneengxaki zesisu.

I-broccoli encinci

Ngoku wonke umntu uyazi ukuba i-broccoli luhlobo lweklabishi. Ukuthanda kwakho, kufana nekholifulawa. Yingakho bonke abesifazana bangayisebenzisa kulezo zokupheka apho kukho i-cauliflower efunekayo. Le mifuno iyakutywa, ifried, ibiliswe, iphekwe. Iindidi zokupheka zivumela ukuba wenze i-broccoli nge-ukhilimu omuncu, nge-sauce kunye nebhotela. Kodwa ukulahleka kwesisindo iyona ndlela ikhethiweyo iyona yinto yokubhaka efanayo, i-stewing okanye yokupheka.

Namhlanje, kukho iresiphi enomnandi yesobho sokutya se-sambrocoli. Vulela nje iminwe yakho. Ngoko unokuzama kwaye ujabulele izinto ezikhoyo. Umncedisi ngamnye unokuza kunye neendlela zokupheka ezisebenzayo eziya kudliwa yintsapho yonke. Ukutya kwi-broccoli kunokuba mnandi, i-vithamine kunye nempilo yomzimba. Ngoko ke, ixesha lokuqalisa "i-broccoli lemania".

Ukunciphisa umzimba kunye neklabishi kulula kwaye kulula. Musa ukuchitha iinjongo ezininzi ukulahla iipounds eziziimveliso. Unokutya imifuno njengoko uthanda. Ngoku awukwazi ukukhathazeka ngamapounds angaphezulu. Ziya kutshiswa ngesivinini sokukhanya.

"Broccoliidieta"



Ukutya kudlula iintsuku ezili-10 kuphela. Kwaye ngeli xesha ungaphonsa amakhilogremu ambalwa. Kuye yonke into, kwaye ulungelelanise iphepheni yesisu somsebenzi ongcono. Usuku ngalunye lunamaqela a-5. Kukho umgaqo omnye obalulekileyo ngexesha lokutya - udinga i-broccoli ukuba udle yonke imihla nayiphi na uhlobo. Kubalulekile ukusela ubuncinane ii-2 ilitha zamanzi ahlanjululweyo ngosuku, oku kukhawuleza isantabolism kwaye ihlambulule umzimba.

Ngosuku lwesibini lokuqala

Ukutya kwasekuseni, i-broccoli ikulungele ukuqhuma, ungayisebenzisa kwifom ebilisiwe. Musa ukongeza ityuwa okanye iziqholo. Unako ukusela itiye eluhlaza, kodwa ngaphandle kweshukela, kodwa ngesidlo sasemini, udle i-200 gram yenyama yenkukhu ebilisiwe. Geza nge-bouillon. Ukuba umhluzi ungongeza i-broccoli ebilisiwe. I-dessert - i-Morse ukusuka kumajikijolo, kodwa ngaphandle kweshukela. Ukutya okudliwayo - i-broccoli igqityiwe okanye ibhaka ehovini. Kwaye zivela kwiziqhamo ungadla iziqhamo zetiza ezimnyama.

Ngosuku lwesithathu lwesine

Isidlo sasekuseni siqala ngesaladi ye-pepper yaseBulgaria kunye ne-ginger. Iingxube - itiye elimnyama ngaphandle kweshukela. Ukuba ufuna ngokwenene ukuphuza isiselo, unokongeza ubusi. Ukutya esidliwayo sinemifuno yemifuno (utamatisi kunye ne-broccoli), ijusi yetamatisi. Ngokuhlwa, ungadla isaladi nge-broccoli, pepper kunye ne-aphomador.

Ngomhla wesithandathu

Ngesidlo sakusasa, yidla isaladi kunye nenyosi ebilisiwe kunye ne-broccoli, uyizalise nge yogurt. Phuza yonke i-1% kefir. Isidlo sakusihlwa siphucuke i-broccoli buckwheat porridge. Unako ukusela isitya somhluzi. Ukutya okudliwayo kuqukethe itiye le-broccoli ebilisiwe ngaphandle kweshukela.

Ngomhla wesibhozo ukuya kweyesibhozo

Kusasa kunamaqanda a-2, isaladi ene-broccoli kunye netiyi ehlaza. Ngesidlo sasemini, lungise isobho semifuno nge-broccoli. Ungadla isonka, uphuze itiye eluhlaza. Ukutya 2 utamatisi, i-broccoli ebilisiwe kunye neglasi yejisi yetamatato.

Ngomhla weshumi elinesithoba

Ngentsasa, isaladi ene-broccoli kunye netiyi ezimnyama. Ngomhla emva kokupheka intlanzi ebilisiwe kunye neyobilisiwe, kufuneka iyancika. I-dessert, isiselo sesiselo kwi-berries. Ngobusuku ungadla inyama yenkomo ebilisiwe, iitapile ezibhakiweyo, i-broccoli kunye neglasi ye-kefir.

Kubalulekile ukulandela imenyu yokutya. Akukhuthazwa ukuba utshintshe izithako. Ngenxa yoko, ukutya kunokungasebenzi. Ukuba oku kudla kunzima kuwe, musa ukudlwengula. Kubalulekile ukuma ngokukhawuleza.