Smile kangangoko kunokwenzeka
Umoya omhle uhlala unxulumene nokumamatheka, ngoko ke isinyathelo sokuqala kuye. Akunandaba nokuba unesizathu. Kwanele nje ukukhumbula isiganeko esichukumisayo kunye nokumomotheka. Oku kuya kunceda, kuba ngoncedo lokumomotheka, "i-hormone yolonwabo" i-endorphin iveliswa. Ukwandisa umgangatho wakhe kunika umntu ukuba abe nomvakalelo ovuyayo kunye novuyo. Ukumomotheka, unyanzela ingqondo yakho ukuvelisa le hormone, ngaloo ndlela kuphucula indlela yakho.
Mamela umculo wakho ozithandayo
Akunjalo lowo uthanda ukusidakalisa, kodwa ngokuchaseneyo, ukunika i-vivacity namandla. Kulungile ukuba izikhumbuzo ezifudumeleyo kunye ezimnandi zidibene nalezi ziqendu. Imvakalelo ehle kakhulu ingahlaziywa ngumculo womdaniso olula, phantsi apho unokuhambisa khona.
Yiya kwimidlalo
Umculo ongahlawulelwayo unokudibaniswa nemidlalo echaphazela ngokupheleleyo imeko jikelele yempilo kunye nokuphucula isimo sengqondo. Akunxulumani nokuzilimaza, ukusetyenziswa okulula kwentsasa okanye ukugijima, kwaye ixabiso elihle kakhulu eliqinisekileyo liqinisekisiwe usuku lonke. Inyaniso yokuba imidlalo, njengokuhleka, igalelo ekuphuhliseni i-endorphins, ngoko, ngokukhawuleza xa uziva uxinezelekile, msinya kwibala lezemidlalo.
Musa ukulibala ngokuziphucula
Yenza wena ngokwakho usebenze ngokwakho, ayiyi kuphakamisa umoya wakho kuphela, kodwa unokuba nefuthe elihle kwiingqondo zakho. Ungadlala imidlalo yokuphuhlisa, usebenzise imemori okanye uqaphele, ufunde ulwimi lwangaphandle, ufunde indlela yokudlala isandi somculo okanye ubuncinane ufunde ukudweba. Akunandaba nokuba ukhetha kuzo zonke ezi zinto, into ephambili kukuba le mi sebenzi ikuvuyisa.
Fumana indawo yakho yamandla
Abantu abaninzi banendawo ebizwa ngokuba namandla apho bachitha ixesha lokubuyisela amandla alahlekileyo. Akufanele kube yinto engabonakaliyo, ingaba yindawo yokuzihlaziya epholileyo kwindlu yakho, okanye i-sill ephezulu apho ukhetha ukusela indebe yeqhekeza elimnandi kwaye ujabulele umbono kwifestile. Ubuqhetseba kukuba kufuneka ukuba unxulumane nawe kuphela nemvakalelo emihle. Kwanele ukuchitha isiqingatha seyure apho, indlela ovakalelwa ngayo ukuba imikhosi iya kubuya kwaye usukulungele ukuncumoza kwihlabathi lonke.
Ukuthetha nabantu abalungileyo
Ngokuqhelekileyo, ungavumeli abantu ebomini bakho bazaliswe kakubi, kodwa ukuba kufuneka ubhekane nabo, buyela kwiintsapho zakho nabahlobo. Ubume bakho bamele bumnandi kwaye bumnandi, obuya kukuvuyisa kunye nokunyamezela.
Gwema iNgcaciso
Oku kubhekisela kwingcaciso engalunganga ejikelezayo, engabangela nje iimvakalelo ezimbi zangexesha elifutshane, kodwa ziphangale yonke imini. Ngokukhethekileyo uzame ukuzikhusela kulo busuku, ekubeni i-subconscious ingalali kunye neendlobongela zingakuhlutha ubusuku bonke. Ukongezelela, kufuneka uvuke kwimeko yokudandatheka ngenxa yesasa.
Yidla imifuno
Ungalibali ngokutya okuchanekileyo. Kufanele iqule imifuno ecebile kwiivithamini ezahlukeneyo kunye neemaminerali. Ngokuqinisekileyo oku akuyi kukunika umphumo wokukhawuleza, kodwa ngokubanzi uza kuziva ulunge ngakumbi. Ngenxa yoko, ukhathala okongezelelweyo kunye nokudakumba kuya kuba nzima kuwe.
Zidla iibhanana rhoqo
Esi siqhamo siyifumana ngokwenene-ngumsindisi osuka kwimimoya embi. Kunceda ukulwa nokudandatheka, kuba ngexesha lokusetyenziswa kwalo emzimbeni womntu, i-serotonin iyanda, echaphazela ngokuqinisekileyo iimvakalelo. Ukuze ube nesimo esihle sengqondo kunye nawe, soloko udla ibhanana enye ngosuku. Ukongeza, iya kulondoloza ubuhle besikhumba.
Musa ukulibala ngempilo
Khumbula ukuba isimo sengqondo esilungileyo kunye nokukwazi ukuchasa umonakalo sisiqinisekiso sempilo enempilo. Umzimba womntu uthatha ubungqina beemeko ezintle, kuba abachaphazelekayo baphenjelelwa kakhulu. Ubunjalo bokuzimela. Ngoko jonga impilo yakho, biza ugqirha wakho rhoqo kwaye ujabule, kuba kuhle kakhulu!