Icandelo elilodwa: ixesha lokushicilela
Iminyaka eyi-9-12 intombazana iba yintombazana-ixesha elonwabisayo, elibalulekileyo, elibi. Ubudala bokufumana isimo esitsha kuxhomekeke kwizinto ezininzi: ububele, imvelaphi ye-hormonal, uphuhliso lwentombazana, nokuba nobuzwe kunye nesimo sezulu. Ngoko ke, kwaziwa ukuba abasetyhini abasempuma kunye nabahlali bamazwe ashisayo bafunde kakhulu malunga nokuba yiziphi "iintsuku ezibalulekileyo" (iminyaka eyi-8-10). Nangona kunjalo, kungakhathaliseki ukuba i-geography, kukho ukulungiswa kwengqondo komzimba kunye nokwangokwengqondo, okubangelwa yimvula yamanzi. Isiqalo sokuqala sokuzikholisa asihambanga ngendlela engcono kakhulu: beza ngokungaqhelekanga, banenkxalabo kakhulu okanye banamathuba amancinci, iintlungu ezinzima. Ngethamsanqa, oku kudla ngokuqhelekileyo ukuya kwiminyaka emibini; ngaphezu kwexesha, umjikelo uya rhoqo.
Kubalulekile:
- Ukungabikho kwenyanga yokuqala ukuya kwiminyaka eyi-15 ngumqondiso ophazamisayo. Kwiimeko ezinjalo, kubalulekile ukubonisa intombazana kumgqirha ukuze aqikelele isizathu sokulibaziseka ekuqaleni kwexesha lokugqibela.
- Ukuya esikhathini esibuhlungu kumamazana amancinci akusiyo into eyahlukileyo. Ukuba intombazana ibuhlungu ubuninzi bexesha lokuhamba, okanye ukuya esikhathini kunomhla ongaphantsi kweentsuku ezintathu okanye ngaphezulu kweentsuku ezisibhozo, ugqirha wezilwanyana kufuneka uhlolwe kwaye abuze.
- Ukuhamba kwesisu kunokubangela ukuba badonsa abaselula okanye imidlalo yezemidlalo - ngenxa yezinto ezikhethileyo zokuphuhliswa kwemisipha yangaphakathi. Kwimeko nayiphi na into, musa ukuyihoxisa intlungu, kwaye ngokukhawuleza ufune iingcebiso kumgqirha.
- Ukususela kumaxesha amandulo, ukuhlaselwa kweSlavs kwenyanga kwakubhekwa njengento ebalulekileyo ebomini kwintombazana, ngokubhekiselele kulowo nalowo wayegqithise uhlobo lokuqalisa. Ezinye iinkqubo zineenjongo ezimbini: ukuyalela umjikelezo, ukuqinisekisa ukuhlala rhoqo nokucela inkxaso evela kwamagunya aphezulu, ukuze banike intombazana encinci.
- Kwiiveki zokuqala emva kokubeletha, ibhinqa linokubonakala, elithatha ngokugqithiseleyo ukuhamba esikhathini. Enyanisweni, ezi zi-lochia - i-excreta, ephuma ekuhlukaneni kwembulunga kunye nomonakalo kwisibeleko. Ngeveki yesi-6-8 emva kokuzalwa, isibeleko sibuyiselwe ngokupheleleyo kwaye i-lochia iyeka.
Icandelo lesibini: ukukhulelwa kunye nokulahlwa
Xa kufike ixesha lobabalo, akubalulekanga. Ngokuqhelekileyo, iziphakamiso jikelele zoogqirha zikhona. Ngokomzekelo, owokuqala ucebise ukuba abele ngo-22-24. Umzimba usuvele uqulunqwe ngokupheleleyo, kwaye imvelaphi ye-hormonal isigxina, umfazi usemncinci kakhulu, ugcwele amandla kunye namandla ukuze kuthwale ukuphumelela komntwana. Ngethuba lokukhulelwa, i-amenorrhea yomzimba, oko kukuthi, ukungabikho kokuya esikhathini, kunengqiqo. Uhlala kude kube yilapho i-lactation kunye neloctation iphela. Emva koko, kwisithuba seenyanga ezimbini ukuya kwethathu, umsebenzi we-ovari uyabuyiselwa emva koko, ukuba emva kokuya esikhathini kuya rhoqo. Ukuba oku kungenzeki, kufuneka udibanise nomdla wesifo somzimba. Emva kokuzalwa, uhlobo lwesisu luya kutshintsha. Ngoko ke, abaninzi abafazi ababengaphambi kokuzalwa baxhalaba ngeesisindo kunye nokulahlekelwa kwegazi eliphezulu, qho qaphela ukuba ezi nkxwaleko zahlala ebomini obudlulileyo. Isizathu senguqulelo ezimnandi kukulungiswa kwemvelaphi ye-hormonal kunye nezinguquko zomzimba kwi-uterus.
Icandelo lesithathu: ixesha le-premenopausal kunye nokuyeka
Kwiminyaka emine emva kweminyaka emashumi mane, umzimba wesetyhini ufumana uluhlu olutsha lweenguqulelo. Ngethuba lokulungiswa kwe-hormone, i-estrogen encinane iqala ukuveliswa kancane kancane. Kucacile ukuba ngenxa yolu hlobo umtshintsho wenyanga. Ziba ngaphantsi kwaye zizininzi. Xa uneminyaka engama-48-52 ubudala, ukuphela kwesisu kunye nexesha lokuya esikhathini kuya kuphela. Njengomthetho, utshintsho alukho ngokukhawuleza - luyakwelwa ngexesha. Kule nkqubela ngokukhawuleza, umfazi kufuneka aziphathe ngokukhethekileyo, ungayinaki impawu zomzimba wakhe. Malunga neendabuko ezimbi malunga namanqatha, iintlanga ezibukhali, ukuhlambalaza, namhlanje kucingwa ukuba konke oku akusiyo iklasi ye-climax. Ziye, kunoko, isalathisi sempilo ebanzi yowesifazane, kungekhona ubudala bakhe. Ukuze ugweme iingxaki ezinjalo, ngamanye amaxesha ukwanele ukwandisa ithoni epheleleyo yomzimba - umsebenzi owenziwe ngokulinganayo, i-yoga, i-pilates, ukhulule ukusilalisa. Ngamanye amaxesha kunyanzeliswa amanyathelo amaninzi - unyango lwe-hormone, izifo zonyango lwe-homeopathic, i-phytotherapy. Qinisekisa uhlobo lonyango lunokuxhaswa kuphela ngugqirha. Ngoko ke, ukutyelela rhoqo kwi-gynecologist kunye ne-mammologist (ubuncinci - kanye emva kweenyanga ezintandathu) kubasetyhini abaneminyaka yobuhle kakhulu. Iingcali ziya kunika izidakamizwa eziyimfuneko kwaye ziza kuqhuba uviwo olukhuselekileyo lokukhusela. Oku kuya kunceda ukuphepha izifo zesifo se-gynecological and oncological okanye ukuzichonga ekuqaleni, xa zilula ukunyanga.