I-Minus 85: indlela esakwazi ngayo ukunciphisa umzimba u-Olga Kartunkova, isistim esincinci seenkwenkwezi ze-KVN

Susa enye encinci, ukhuphe umzimba - kungekhona umsebenzi onzima. Ukuba sithetha ngamashumi amabini eekhigram, imishini ibonakala ingenakwenzeka - kodwa ingabi ku-Olga Kartunkova. Ibali le-actress lifana neenganekwane: ukusuka kwiCinderella encinci ukuya kwiNkosana encinane. Kwaye endaweni yesiganeko somlingo kunye nomnqweno ovuthayo. Iyintoni imfihlelo yesiqhelo esinjalo? UOlga ulwabelana ngokuzithandela nemithetho ephambili.

Isizathu-sitshixo ekuphumeleleni: siya kunika amandla kwaye sincede ukumelana nomzabalazo nezilingo. Isisindo esithinteleyo sichaphazela impilo, sivimbela ukunyakaza, sikhokelela kwimpilo yokusebenza, sigqoke kakuhle kwaye sibonakale sibukeka. Kwi-Kartunkovoy, olu luhlu luba luleke - umdlali we-actress uyayikhumbula njalo kwaye akayizivila ukungongeza izinto ezintsha kuyo. Ngokubanzi sakho "isicwangciso samabango" ngokwakho ubukhulu, ngokukhawuleza uza kusuka kumaphupha enani elincinane kwizenzo zangempela.

Yenza isicwangciso sokutya esicwangcisa impilo yakho. Ngaphandle kokulandela iziphakamiso zokutya jikelele, unokuzilimaza ngokwakho. Urhulumente ophuza ukusela ngokugcwele unako ukukhukhumeza, ukuguguza-kubangele ukungalingani kwe-hormonal, ukulamba okunzima kakhulu - ukuphazamisa izifo ezingapheliyo. Yiba neyomodareyitha kwaye ulungele ukuncipha ngokukhawuleza kunye nokunganelisekiyo: oku kubaluleke kakhulu kwisisindo ngaphezu kweekhilogram ezilikhulu.

Misela imenyu ngeesitya eziqhelekileyo eziphantsi kweekhalori. Lungisa isobho kwiimifuno zamanzi kunye nemifuno-izityalo ezitshiziweyo endaweni yomhluzi, i-stew - esikhundleni se-cutlets, i-granola kunye neziqhamo ezomileyo-esikhundleni se-sandwich zentsasa kunye ne-tea eluhlaza - endaweni yekhofi. Kodwa ngokubhaka, ukutya okunokutya, iimveliso zokutshaya, i-sauces ye-cream kunye ne-oil dessert kufuneka zishiywe ngokukhawuleza-ezi mveliso aziyi kukuvumela ukuba ufumane iifom ezincinci.