Ubuchule bokusikwa kwe-stroke: Inkcazo yevidiyo kunye nenkqubela
Inkqubo yokunyuka kokubuyiselwa emva kokuphazamiseka akuyona into eyahlukileyo kakhulu kwi-massage ye-massage. Nazi iindlela ezilandelayo zokuhamba:
- Ukuxubha. Yenziwa ngesiseko okanye umgca wesundu, iqhosha, iminwe. Isetshenziselwa ukufudumala umzimba, ukujikeleza kwegazi okungcono. Iimfudu zikhawuleza, kodwa ngaphandle kwengcinezelo emzimbeni wesigulane, kuphela isikhumba sichaphazelekayo;
- Ukubetha. Yenzelwa ngoncedo lwezandla, iminwe. Ukunyakaza kulula, ngokukhawuleza, kungekuqaleni. Ekupheleni kolu bunzulu, ukuzalisa iiseli zeelinen nge-oksijini nokuphucula ukujikeleza kwegazi;
- Slide. Isetyenziswe ekupheleni nasekuqaleni kweseshoni ngasinye sokuhlaziya. Ekuqaleni, kubalulekile ukuxubha ioli kunye nokuphucula izihlunu, ekupheleni - ukunciphisa itoni;
- Vibration. Intshukumo ebalulekileyo ye-stroke eyadlulayo, ingakumbi abo banqatshelwe ukuhamba. Ngenxa yobuninzi bokudumala, itoni ye-muscle iyanda kwaye iyancipha. Eqhutywe ngumbono ovela phezulu phezulu, kunye nomgudu, imisipha yemilenze nezandla;
- Ukuhlambalaza. Inkqubela, apho inamandla amaninzi asetyenziswa khona. Ugqirha ubamba iintambo zomsila ngezandla zakhe, azicinezele, azicwine aze azolwe. Ngaloo ndlela, izihlunu ziqala ukusebenza, ukujikeleza kwegazi kuphucula.
Zonke izenzo ezithintekayo zivumela ukugcina ifom kunye nokuthintela ukuthotywa kwee-fibers ze-muscle, ukuphucula ukujikeleza kwegazi, ukondla kweeseli nge-oxygen.
Ngobuchule bokuhamba kunokufumaneka kwividiyo yokubuyisela i-massage emva kokuphazamiseka ngokuchofoza kwesi sixhobo.
Ukulandelelana kwezenzo zokubuyisela ukuhlaziya umzimba
Kukho umgangatho omnye wokwenza le nkqubo:
- Isigulane sifakwa kwisantya sakhe kwaye siqala ukusihlalisa kwiinyawo zakhe, sidlulele phezulu kwisifuba kunye nezihlunu zezandla;
- Emva kokuxutywa kweendawo zangaphandle zemilenze, iingalo kunye nezihlunu zesifuba, isiguli siguqulelwa kwisisu kwaye inkqubo iya kwenziwa ngokulandelelana okufanayo ukusuka phezulu;
- Kubalulekile ukukhulula izihlunu kwiindawo eziphilileyo kunye nezichaphazelekayo zomzimba ngaphambi kokuba i-massage iqale. Oku kunjalo noogqirha boogqirha.
Ukutshatyalaliswa kobuhle bokubuyisela emva kokuhlaselwa
Ukuhlaziywa kwe-massage yinkqubo yonyango. Njengaye nawuphi na amanye amayeza, kukho imingcele eyenza unyango lungenakwenzeka, kwaye ngaphantsi kweyure kwaye kuyingozi kwimpilo.
Ukungqinelana:
- Akukhuthazwa ukuba kwenziwe i-massage iinkqubo ukuba isigulane sinokulimala kwilungu, kuquka izilonda zesikhumba, ukuvuvukala;
- Akuvumelekile ukuba sibe neeseshoni ezinokushisa komzimba ophezulu;
- Izifo ezithathelwanayo kunye neentsholongwane kufuneka zingabikho, kubandakanywa nokubanda;
- Isifo sofuba, ukuphuma kwangaphakathi okanye kwangaphandle;
- Ubuhlungu entliziyweni;
Kulo lonke, ugqirha kufuneka athathe ingqalelo imeko yomguli okwangoku, iimpawu zakhe zomzimba. Konke oku kuya kuba luncedo xa usenza ukuhamba kwe-massage.
Ukubuyiselwa kwenkqubo ye-musculoskeletal emva kwesifo
I-Stroke iyintyhwatyha ye-21 leminyaka, ihlala kwindawo yesithathu phakathi kwezifo ezikhokelela ekukhubazekeni. Ukugula bekuhlolisiswe ngokugqithisileyo iminyaka emininzi, ngokuhlola izizathu zokuqala kunye nokunyanga okulandelayo ukusuka "A" ukuya ku "I". Iiklinikhi ezahlukeneyo ezizimeleyo nezikarhulumente ziye zaphuhlisa amanyathelo amanyathelo okuvuselela anika ithemba kubantu abaye bahlaselwa isifo sokuhlaselwa. Ezi ziquka iindlela zokubuyisela i-massage, ukuzivocavoca okhethekileyo ekhaya nasezibhedlele, iimimulators, ukuzilolonga kunye nabanye abaninzi. Into ephambili kukubonisana noogqirha kunye nokuphathwa kwesi sifo ngendlela epheleleyo.