Ukuhlaziya ngokutsha i-acupressure ngenxa yezigulane zesifo
Le nqubo ijoliswe ngokupheleleyo ekubuyiseleni umsebenzi wokuphela kwesigulane, okokuba, xa ukhubazekile, useburhulumenteni okanye uvalwe ngokupheleleyo.
Ukuxilwa kwe-massage kunokunika olo phuculo:
- Ukusetyenziswa kwegazi kunye nokujikeleza kwe-lymph, nto ibaluleke kakhulu kwilungu elikhubazekile;
- Ukufumana inzuzo kuthintela ukubuyiselwa kweemvakalelo kunye nemisebenzi yemoto kwiinyawo ezinesifo;
- Ukuthintela udibaniso lokuthintana (kwiyeza - liqhubeka kwaye lihlala lide lisoloko lingenakucatshulwa lokufa kwefiber muscle okanye indawo yayo ethize;
- Ngokuphawulekayo kunciphisa itoni ye-muscle, edla ngokubangela ukuba i-spasmolytic reaction;
- Unceda ukuqeda intlungu okanye ukunciphisa ubunzima bawo;
- Ichaphazela isimo sengqondo sesigulane ngokubhetele;
- Ngokuqhelekileyo kunceda ukukhusela i-congestive pneumonia kubantu abadala;
- Ukuthintela ukwakheka kwamathambo kunye nezilonda zengcinezelo.
Kufuneka uqale le massage kusenokwenzeka. Ngoko, umzekelo, ukuba ukubetha kwaba nesifo esiqhekezayo, ke ixesha elifanelekileyo lokuqalisa iiseshoni liintsuku ezi-6-7 emva kokunyanzeliswa. Nge-stroke ye-ischemic, i-massage ingaqala ngosuku 2-3. Iinkqubo zokuqala zexesha kufuneka zibe malunga nemizuzu emi-5-10, emva kweveki yeeseshoni, ixesha liye landa ngokukhawuleza ukuya kwisiqingatha seyure. Ikhosi yokuxilisa izigulane eziphazamisayo ziyimigaqo-30 yemihla ngemihla.
Ngoko, phambi kweseshoni isiguli sifanele senze, isandla esichaphazelekayo sinyuswa kancane emlanjeni, ukuphucula umphumo phantsi kwalo ungafaka ibhotile yamanzi afudumele.
Ukuzihlaziya kufuneka kuqalwe ngokukhawuleza. Ngaloo ndlela, ukuhamba kwegazi kwiindawo ezichaphazelekayo kuphucula. Emva kwezi mpawu, i-masseur kunye nesithupha sayo iqala ukucofa ngokukhawuleza kwimithambo yegazi. Unokuqala ukunyakaza ukusuka kwindawo yangasemva yomlenze uze uphele ngokuqala kwesundu.
Emva koko, unokufaka ukunyakaza okuhambayo kummandla wengalo, ukusukela ehlombe.
Yintoni ephikisanayo emva kwesifo?
Ukuba sithetha nge-massage, ukuphikisana okuphambili kuhambelana nokunyuka. Akukhuthazwa ukusebenzisa i-massage oils okanye i-balms yokufudumala (njenge-Asterisk). Emva kweseshoni, isigulane akufanele sithathwe emoyeni omtsha, njengoko iifayile zikwazi ukuvuthela umntu obuthathaka.
Kufuneka kuthathelwe ingqalelo ukuba umphumo omkhulu wokusilalisa ufezekiswa ngokutya okufanelekileyo kunye nokunyangwa kweyeza. Ngethuba lexesha lokuvuselela, isigulane akufanele sidle ukutya okuqulethe i-cafeine, nayo ixhalabisa ngamafutha, ukutya okucocekileyo kunye okucwebileyo.
Khumbula ukuba ukusebenza ngokuqhelekileyo nokuqhelekileyo kokusilalisa izigulane eziphazamisayo kwiimeko ezininzi kunika isiqinisekiso sokufumana ngokupheleleyo isilungu esithintekileyo. Inhlanhla kwaye ulungile!