Intlanzi kwi-puree yemifuno

Siyinqumle intlanzi ibe ngamaqhekeza ama-3-4 cm ubukhulu. Siyihlambele iinqwelo zeentlanzi ngeetyuwa kunye ne-mustard ma Izithako:

• I-Carp - 1 piece (Ungayifaka endaweni yentlanzi)
• I-Zucchini - 1 piece (200-300 amagremu)
• I-Radish - 100 Grams
• I-Radish - 100-150 igramu

Imiyalelo

Siyinqumle intlanzi ibe ngamaqhekeza angama-3-4 cm ubukhulu. Siyihlambele iinqwelo zeentlanzi ngetyuwa kunye neoli yesardard, shiya lo mveliso ogqityiweyo owe-2 iiyure zokuhlamba kwindawo yokushisa okanye kwifriji. Imifuno yam nemifuno, siyifaka ijusi phakathi kwabo kwi juicer. Hlanganisa ikheke yemifuno kunye nejusi yemifuno. Sibeka iintlanzi zeentlanzi kwiitanki zobumba kwaye zizalise i-two-thirds yomxube wejusi yemifuno kunye nekhekile yemifuno. Yongeza ityuwa ukuze uyitye. Qiniseka ukuba ugubungela ibhodongwe lobumba nge-lid kunye ne-toast kwi-oven okanye kwi-gas ukuya kukulungele.

IiNkonzo: 3-4