- I-Fennel bunch-1 piece
- Ukhilimu omuncu - i-Gram 200-300
- Pepper kunye netyuwa - - Ukunambitha
- umgqomo we-Luka-1 piece
- amaqanda - iziqwenga ezimbini
- I-Radish - i-Gram 200
- Inyosi yenkukhu - i-1 piece
- iqela leParsley - 1 piece
- Ikhukhamba - 200 iigremu
- Iipatates - iingcezu ezine
1. Okokuqala, kubalulekile ukubilisa intsasa yenkukhu, kwaye emva kokuba sele ikhulile, inyama iyahlukana nesikhumba namathambo. Sika inyama ibe ngamaqhezu amancinci. 2. Silungiselela ukupheka amazambane ezingadliwayo. Emva kokuba iifatata zifakwe, siyihlambulula kwaye siyinqumle kwiibhubhu ezincinci, ezincinci kuncinci inyama. Emva koko, ubilise amaqanda abilisiwe, uhlambulule, kwaye uncinci kunokuba uthinte amazambane, nquma amaqanda. 3. Hlanganisa i-radish kunye nekhukhamba. Silindele amanzi ukuba anqunywe, kodwa unokususa imifuno, usebenzise i-napkin yephepha. 4. Ngoku ke siyakunyamekela imifino. Uhlambe ngokupheleleyo, kwakhona uvumele amanzi aphephe, kwaye ngokukhawuleza, nqabisa ngokukhawuleza. 5. Siza kulungiselela ukukhupha. Phula umhluzi, apho inyama ibilisiwe khona, kwaye udibanise ne-ukhilimu omuncu. Emva kokuba zonke izithako zixutywe, faka ipepper emnyama kwaye udibanise. U-Okroshka ufaka kwi-plate plate, isobho okanye isitya, kwaye uthele umhluzi kuwo nge-ukhilimu omuncu.
IiNkonzo: 6