- Kefir - 1 i-Glass
- I-flame ye-Oatmeal - 1/2 indebe
- Izinto ze-Bran - 2. iipuni
- Soda - 1 ithisipuni
- Ityuwa - 1 ithisipuni
- I-Sugar - 1 ithispoon
- Imifuno - 2.5 iikomityi
- Ubusi - 1 ithisipuni (Lubricate bread)
I-recipe elula yesonka ngaphandle kwemvubelo, ndazama emva kokuba i-kefir enkulu engasetyenzisiwe endlwini, ngoko ndagqiba ekubeni ndizame iresiphi yokulinga ngaphandle kwemvubelo yesonka. Le ndlela elula kulabo abangenabo abahlobo kunye novavanyo lwesonka. Kulula ukulungiselela ekhaya. I-Recipe: 1. Kubalulekile ukudibanisa ingilazi yegayo kunye ne-oat flakes kwaye uvumele ukuma imizuzu engama-20, ade ivule, emva koko yongeza ibhan (ngentando kunye nokunambitha, i-bran ingongezwa). 2. Hlanganisa ngokwahlukileyo izithako ezomileyo, faka i-kefir kunye namaqabunga avuyiweyo. Hlanganisa yonke into. 3. Qala ukongeza i-kefir kwiindawo. Ngenye indlela, uxoke inhlama, xa uyeka ukubambelela ezandleni zakho - yeka ukongeza i-kefir. 4. Kuyimfuneko ukugcoba i-baking tray ngeoli, ubeke isonka kuyo, usike isinkwa esivela ngasentla. 5. Bhaka kwihhavini eliphambili ngaphambili kwi-degrees ezingama-200 malunga nemizuzu engama-40 ukuya kwimizuzu engama-50. Emva kokuba ufumana isonka esivela ehovini, kufuneka utywe ngezinyosi kwaye ufefe ngembewu yesesame. Gubungela ithawula, ngaphandle kokususa isonka kwi-pan, kwaye uvumele ukupholisa. Isonka esincinci singasifakwa kwisikhwama seplastiki ukuze isonka singabi. Yonke into, isinkwa esingenasisisi silungile. Inhlanhla ekuphekeni! ;)
IiNkonzo: 3-4