I-jerry jelly ne-vanilla kunye nemon
Kwi-4 servings:
- ama-250 g we-raspberries, i-cherry, i-blueberries kunye ne-strawberries
- 1 vanilla pod
- 500 ml ye juice okanye i-blackcurrant ijusi
- 1/2 ijusi lemon
- 35 g isitashi
- 100 g iswekile
Hlanganisa amajikijolo, ucoce ngobumnandi amanzi aphelileyo kwaye umile kakuhle. Susa i-cherries kwi-cherry. Ngamanye ama-strawberries ngokuxhomekeke kubukhulu bokunqunyulwa kwiinqununu okanye kwikota. I-vanilla pod iyakunqumla kunye kwaye ikhutshwe inyama. I-pod, kunye ne-pulp efakwe kwijusi, yifake umlilo kwaye uyizise emathunjini. Itafile ye-starch dilute 4-5, iipuni zamanzi abandayo, ngoko kwinqumle elincinci kunye nefuthe elijongayo kwi-juice ebilisayo kwaye ubilise. Susa ipani kwi-heat. Beka i-jelly elungiselelwe i-berries, ishukela kunye nokuxuba. Vumela umxube upholise phantsi, ususe i-vanilla pod. Ukuba unqwenela, unokongeza ishukela elincinci. Ulungele ukuthulula i-jelly kwiitya ezincinci okanye kwiiglasi. Ngokwahlukileyo, unokwenza i-cream cream okanye i-ice cream ye-vanilla. Unokwenza i-jelly ephuzi okanye eluhlaza kuxhomekeke kwisiqhamo esikhethiweyo (ukusuka kumapayipi, iipinapples kunye nemango okanye kwiipulo, iikwi kunye neidiya). Kule meko, i-apula ijusi kufuneka ifakwe kwi jelly.
Ukulungiselela: 40 iminithi.
Ngenye enye ikhonza 245 kcal. 2 g yeeprotheni, 1 g yeoli, 54 g we-carbohydrates
Imiphefumlo ehambelana namakhabe kunye neengqungquthela zingezantsi kwintsapho, kwaye ngoko ke zihlobene kakhulu kunye namakhukhamba kunye ne-zucchini. Kodwa ngokungafani nabo, "amajikijolo" amakhulu ayingcungcwe kwaye, ewe, ayinandi, ebenza ukuba baphathe kakuhle kwaye ngexesha elifanayo - isiselo. Intsapho enkulu yeengqungquthela iza kwiintlobo ezahlukeneyo: iintlobo zininzi kwaye iziqhamo ziyahluke ngobukhulu kunye nomlo. Ngokomzekelo, uphawu oluthi "Cantaloupe": umkhonto uphaphaza, umkhonto unzima, umbala uluhlaza okwesibhakabhaka, i-pulp i-orange kunye nephunga elimnandi kakhulu. Ingqungquthela yeengxowa igalelwe igama labo phezulu, ngokubhekiselele ekutheni ukubonakala kufana ne-cork light. I-pulp yabo eluhlaza yintliziyo ehlaziyileyo inomphefumlo onobuqili obuqilileyo. Ewe, i-honey melon iphunga njengoko kufanelekile - ujusi.
Isiqinisekiso sokukhula
Xa ukukhangela i-watermelon evuthiweyo kufuneka iphendule ngokuzithoba, izandi ezipheleleyo. Isiqhamo sesantya sivakala njengesitya esingenanto. Ukuqwalasela "umsila": kufuneka ube omile. I-melon ivuthiwe, ukuba i-melon iphunga ephuma kwisiqhamo sesityalo.
Dessert "Cantaloupe"
Ngama-cantaloupes angama-4 e-"Cantaloupe" athetha ukuba kunokwenzeka ukuba unqunyulwe iifowuni kwaye ususe imbewu. Emva koko ukhethe inyama (800 g), ushiye iindonga ezi-1 cm. iipuni ze juisi kunye ne-60 g iswekile. Bese wongeza i-500 ml yewayini ekhanyayo kunye ne-250 ml ye-ukhilimu. Gcoba i-melon uze usebenze ngeentlobo.
Melon smoothies
Kwi-blender okanye ngomxube, yenza i-puree ye-100 g i-melon pulp ene-400 ml yamanzi, 1 st. isipuni segour kunye neetafile ezi-2. iipuni ze-jelly ebomvu. Ukusa kwigalazi enkulu kwaye nganye yongeza icebo echithwe, 1 ithispoonful. i-spoon ye-raspberry jelly, isigayi se-melon. Ukuhlobisa nge-sprig ye-mint uze usebenze ngokukhawuleza.
Iibhola ze-melon
... kukulungele ukusika kunye nepuni nge ice cream nge-edge edge. Yenza isandla sakho - kwaye ibhola elihle lilungele!
Ukuqhawula
Enye into eqhotyoshelweyo yeqabunga icebo: yinqumle iibhola ze-melon uze uziqhumise-zihle kwaye zihle.
Isaladi kwi-watermelon nge feta
Kwi-4 servings:
• 600 g yeenyama ye-watermelon
• 300 g yokuhamba
• 125 g yamanzi
• Itafile ezi-6, iipuni zeoli yeoli
• ezinezipuni ze-viniga emhlophe yewayini
• 50 g e-pistachios
• 1 ithisipuni. ikhapuni yomlambo omisiwe
I-watermelon pulp cut into slices ezinkulu. Sika i-feta kwiiflethi. I-cress-saladi ukuhlunga, uhlambulule ngamanzi abandayo abomileyo, owomileyo kwiphilisi yephepha uze ubeke izitha kunye neengcezu zamatonti kunye nama-feta ahambayo ngendlela ephantsi "kweendonga." Ioli e-Olive ixutywe newayini elimhlophe iviniga kwaye ilula. ITyuwa kunye nepepper. Ungongeza kwakhona i-cumin yomhlaba. Iziphumo "zokungcolisa" ze-watermelon, feta kunye ne-watercress ethululela ngokugqoka, ukufafaza i-pistachios eqoshiwe, i-cumin eyomileyo kwaye isebenze etafileni.
Ukulungiselela: 15 imizuzu.
Ngomnye ukhonza u-380 kcal. 15 g yeprotheni, 18 g weoli, 14 g we-carbohydrates
Isobho se-Melon nesilili
Kwi-4 servings:
• 4 ama-cantaloupes amancinci e-"Cantaloupe"
• ijusi kunye ne-zest ye-2 limes
• isiqwenga sesinki (1 cm)
• 5 iipuni. iinqwelo zeoli yeoli
• Iipuniwe ezi-2 zeviniga elimhlophe
• 200 ml ye-ukhilimu
• ii-pods ezibomvu zepilisi
• 300 amagremu okubilisa
Geza ii-melon uze uzime ngephepha elithile lephepha. Emva koko unqumle inxalenye ephakamileyo kwifom "yamabhodlela". Susa imbewu, i-pulp ukuba ukhethe (800 g), ushiye iindonga ezi-5 mm ubukhulu. Ukususela kumpompo we-melon, ijusi kunye ne-zest ye-limes, i-ginger, ioli kunye neviniga ye-balsam. Hlanganisa kwi-200 ml ye-cream (ungongeza omnye amanzi). Iipods zepipiya ukuhlamba, ezomileyo, ukususa imbewu, ukusika i-pulp kwiindandatho. Isobho kufuneka siphalalelwe kwi-melon "iikomityu" ezifakwe kwifriji imizuzu engama-30-40. Ngaphambi kokuba usebenze, nquma isitya esiqhenqwayo kunye nepelepele ezinqunywe. I-300 g yeembiza ezibisiweyo zenziwe kwi-skewers zokhuni kwaye zisebenza ngeesobho.
Ukulungiselela: 1 iyure
Ngenye ye-310 kcal, 8 g yeprotheni, i-20 g yeenqatha, i-35 g ye-carbohydrates
Isaladi ye-melon nge mozzarella
Kwi-4 servings:
• 50 ml umhluzi
• 1 ithisipuni. imbewu yesardadi
• 125 g ye-arugula
• 200 g ye-mozzarella ushizi
• Itafile e-1. i-spoonful honey
• 1 ithisipuni. lwesinaphi
• itafile e-3. ipofile yeoli yomnquma
• itafile e-4. i-spoonful yeviniga
• ii-2 zemihlathi
• ityuwa
• umthunzi omnyama womhlaba
Umhluzi ulethe emathunjini, ufake imbewu yesardade uze upheke phantsi kwesiqhekeza 2-3 iminithi. Susa ukutshisa kwaye uvumele ukupholisa kakuhle. Kusuka kumpompo we-melon usike i-spoon encinci ye-ayisikrimu. Rukkolu uhlambulule, uhlambe kwaye ume kakuhle. Yinqumle i-mozzarella kwiikhabhi. Phula umhluzi kunye nobusi, isardadi, ioli kunye neviniga. I-Sauce ityuwa kunye nepepper. Zonke izithako zesaladi zidibaniswe kwaye zathululelwa nge-sauce ephumela. Beka ham phezulu.