Ixesha lokupheka : imizuzu engama-80
Umxholo weCalori : ii-355 ukuya kuma-450 khalori ngokukhonza
6 servings
Izithako:
• inhlama yesilongwe esilungile - 1 kg
• isibindi senkomo - 300 g
• I-Buckwheat groats - 1 iglasi
• I-Butter - 2-3 tbsp. iipuni
• anyanisi - iintloko 1-2
• amaqanda abilisiwe - ama-3 amaqhosha.
• ityuwa, i powder emnyama
Ukulungiselela:
1. Sika isibindi sibe ngamaqhekeza amancinci kunye gazinga kwioli kunye ne-anyanisi eqoshiwe. Iityuwa, i-pepper, udibanise ne-crumbly buckwheat porridge, uphekwe kwizityalo kunye nokudibanisa ityuwa kunye namaqanda aqwengwe.
2. Hlaba intlama ibe ngumququ ovalwe, ubeke phezu kwayo ngenyama enqabileyo uze uveze imida. Nika iinkuku kude kumitha eyi-15-20.
3. Bhaka kwi-210 ° C de kube yinto eyenziwe ngayo.
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