IXIX yeXesti , xa ama-dandi aseYurophu kunye nabasetyhini abafake imfashini babophula amazinyo abo ngesisombululo esiluhlaza ukuze bagxininise i-pallor ngelo xesha, edala! Ukuze kungabi ndala, kwiprogram esemgangathweni yokunakekelwa kwamazinyo - unamathana, ibhulashi kunye nentambo - kuyimfuneko ukongeza i-irrigator. Ijethi yamanzi ekhuphayo ekhutshwe yi sixhobo icocele i-nooks ekhethwe yiibhaktheriya, ezingenakufikeleleka ngokucoca kwamazinyo. I-irrigator ibizwa nangokuthi i-hydromassage yezinsini-ziphucula ukujikeleza kwegazi. Izindlela ezahlukeneyo kunye neendlela zokuphila kwendalo ziya kunceda ukuphepha iimpazamo ezininzi.
Kodwa musa ukuyiqhayisa! Kufuneka isetyenziswe ezimbini ukuya kweyesithathu ngeveki - kungekho rhoqo, ukusetyenziswa kwansuku zonke kwenkcenkceshela kunokunyusa ubuzwe bezinsini.
Ngo-Epreli, ngexesha lentsasa, imifuno enomdla ibonakala kwieshelufu: ithunuka njengegalikhi, ibukeka njengenqatha yentlambo, kwaye ibizwa ngokuba yi-bear bow. Le yi-sheepon - umhlali wehlathi, igumbi lokugcina iivithamini C kunye ne-B9 (folic acid). Abaxakekayo banomdla wokongeza amaqabunga aluhlaza kumasaladi, iisobho kunye namasiksi. Kodwa isityalo seentsapho ze-anyanisi sibalwe kwiBlack Book ye-Ukraine, ngoko ukuqokelela kunye nokuthengiswa kwayo akuvumelekile.
Ungaxhasi abathengisi abahlukeneyo, kwaye ukhule ugarliki wendalo ngenxa yezindlela ezahlukeneyo kunye neendlela zokuphila: u-Apreli yithuba lokutshala iibbbhu zayo (zithengwa kubalimi). Ingingqi okanye ibhokisi kwifestile, isithunzi, inani elaneleyo lokunyamezela konke okufunekayo kwi-ramson ukukhula okukhulayo.
Imilenze yethu ijabule ngexesha lokusondeza ubuhle besifazane aluhlali: izicathulo ezikhanyayo kunye nezibhotshi zeenqindi, ukungabi nako kweqhwa kunye noluntu. Kodwa le yimini. Ngokuhlwa, abafazi bayakhalaza ukukhukhuma, ukuxhatshaza kunye nobuhlungu emilenzeni. Ukumangaliswa: imilenze kwakufuneka isebenze nzima loo mini! Umntu unokuhamba ngokujikeleza uMhlaba kathathu nge-equator-lo mgama (malunga ne-120,000 km) uyalinqoba ebomini bakhe. Abasetyhini banomdla wokwenza uhambo olujikelezayo ngehlabathi kunye nemithwalo eyongezelelweyo: kwizithende kunye nebhegi enkulu emagxeni, ukwandisa umthwalo ngamalungu ngamanye amaxesha.
Ukuba iinyawo zamantombazana zithatha ubuhlungu bude, zihamba ngeendlela ezahlukeneyo, kwaye xa uguqa uguqa into efana nokuqhafaza, kulungile ukuba ukhethe izicathulo ze-ballet ezikhululekile okanye izicathulo ezinezithende eziphantsi. Ugqirha uyakunceda ukhethe i-insoles ezikhethekileyo (i-insteps), ezichanekileyo ngokusasaza umthwalo kumalungu kunye nefuthe ngexesha lokudibanisa nesithende kunye nomhlaba.
Ukuba uthelekisa uMhlaba kunye nentloko yentsana, ukugcinwa kwamanzi aphelileyo kuyisiqhelo emehlweni akhe ngenxa yeendlela ezahlukeneyo kunye neendlela zokuphila. Ngokutsho kweengcali zenzululwazi, ngonyaka we-2050 baya kusebenza ngokugqithiseleyo, kwaye abantu abangaphezu kwezigidi ezi-4 abayi kukwazi ukwaneliseka kwanomfuneko yansuku zonke. Ukunciphisa ixesha elichithwe kwishado ubuncinane ngomzuzu omnye - oku kuza kusindisa umntu oyedwa -15 amalitha amanzi ngosuku. Njengekhetho - ukuthatha isasaza somoya: umbhobho okhethekileyo uzalisa ukuhamba kwamanzi ngomoya kumlinganiselo we-3 ukuya kwe-1. Ngaphantsi komthamo kunye nokukhanya ukuhla ukuze uhlaziywe akusona mnandi kwaye kuqoqosho!
Ukunciphisa ukusebenzisa izitya ezahlukeneyo kunye neeplastiki. Iiplastiki kunye ne-polyethylene ayinakuqhelanisa ngokwemvelo kwendalo - "isiqithi" sele sejikeleza kwiPacific, epheleleyo yinkcitho yabantu. Emva kokutya yonke le nkunkuma, iingu-100,000 imikhomo, iimpawu, iintaka, iifudu zifa minyaka yonke. Ngaba ushicilela kumshicileli kumacala omabini ephepha, ngenxa yokuba imveliso yayo iyinqunyiwe, ininzi yamanzi kunye namanzi ayetyenziselwa. Iipakethi ezingama-25 ze-A4 ama-sheets zisindisa umthi omnye oqhoxayo ekuhlahleni, kwaye iphepha ngalinye liya kulondoloza iilitha ezili-10 zamanzi kwizizukulwana ezizayo-yile mfuneko yenkqubo yokuvelisa. Efanelekileyo ukukhetha iphepha elenziwe kwizinto eziphinda zenziwe kwakhona - oku kudla ngokubhekisela kwipakethe yayo.
Ehlobo, ukwandisa izinga lokushisa lomgangatho womoya, kwaye ubusika, ungaphantsi kwi-heater ngo-1.5 ° C. Cinga nje, kodwa i-atmospheric iya kucaca ngesiqingatha setoni ye-carbon dioxide ngonyaka! Sebenzisa izithuthi zikawonkewonke ngokuqhelekileyo. Emhlabeni uhamba ngemoto engaphezu kwezigidi eziyi-750, uhlambela umoya ngegesi zokukhupha. Kodwa nganye ilitha yepetoroli oyisindayo iya kusindisa umoya ukusuka kwi-2.3 kg ye-CO2. Isizathu esihle sokucinga ngemoto ngenjini encinci okanye i-auto-hybrid.