Kukho abantu abangonwabileyo, apho nawuphi na uhambo luvavanyo olunzima.
Isifo seMarine, okanye i-kinetosis, kubangela ukugqithisa ngokugqithiseleyo izixhobo zokugcina izibilini eziphakathi kwendlebe yangaphakathi. Xa izinto ezijikelezayo zihamba ixesha elide phambi kwamehlo abo, kubuthathaka, ukujuluka, ukuxakeka, isisulu sokuncwina. Kodwa ukuxhalabisa kuninzi kukuhlambalaza.
Isifo samanxweme sichaphazela abaninzi abantu. Nokuba i-cosmonauts ivuma ukuba ngezinye iinkcukacha ayengenakukwazi ukujamelana ne-vestibular device. Abahambi abonwabileyo banokuthathwa njengabantu aba-6-8% kuphela.
Abahluphekanga kwi-kinetosis. Ngokuqhelekileyo abantu abangaphantsi kunobunzima ngaphezu kweminyaka engama-60 ubudala. Abantwana bathatyelwa kakhulu kwisifo sokunyakaza, kwaye amantombazana ayinyamezeli indlela engcono kunamakhwenkwe. Kodwa abantwana abaneminyaka engama-2 abavumi ukuva. Akumangalisi ukuba bayakuthanda ama-cradles, ama-swings kunye ne-carousels. Kodwa kubantu abadala, ukukhangela omnye, ukuphosa ekukhangekeleni, kwanele ukuba ulungele ukuba "ungene ngaphakathi." Ingxaki ebalulekileyo naluphi na uhambo lwabantu abahluphekayo kwi-dyskinesia ye-bile ducts.
IVEKI EZINYE NGAPHAMBI KWESITHUBA
Qala ukuqeqesha i-vestibular devices.
• Ukutyelela phambili kunye necala, ujikeleze ngobumnene intloko.
• Ukulala ngesisu sakho, xhoma intloko yakho ebhedeni, kwaye wuleza ngokukhawuleza, ukuxhatshaza i-chin.
• Xa udida elameni, yenza "ulungelelwaniso": vula umzimba kwicala elinye, elinye litshatyalazwe ngalunye.
• Danisa i-waltz.
• Kwiiveki ezi-1-2 ngaphambi kohambo, uthathe i-Eleutherococcus ikhuphe 30 idibanisa kathathu ngosuku.
UKUPHATHA NGAPHAMBI KWE-TRIP
• Hlala ubuthongo obuhle.
• Yidla malunga nee-1.5-2 iiyure ngaphambi kokuhamba: isidlo kufuneka sibe lula.
• Ungabhemi okanye ungaseli iziyobisi - ziza kukunyusa ukugula.
• Ungasebenzisi i-perfume ephosakeleyo - izivumba zingabangela ukuhlaselwa kwesicaphulelo kunye nentloko.
NGOKUHLAWULWA
• Musa ukuxhonywa kwi-intanethi.
• Gwema ukuhamba: vula isimo se-air conditioner, vula iwindi. Izambatho akufanele zinciphise ukunyakaza.
Buza abahambahamba nabo ukuba bayeke ukutyhulwa ngaphambi kokuyeka - ukutya okumnandi kukunyusa ulwandle.
• Thatha iqela lemon kunye nawe. Ngokukhawuleza xa uziva unyanzelekile, unxube. Omnye uncedwa yi-caramel ye-mint, i-chewing gum, itiye le-ginger okanye iilekese (i-cookies) kunye nokongezwa kwintinki. Zama ukusela amanzi apholileyo. Enkulu, ukuba unako ukubeka icebo okanye ice cream emlonyeni wakho.
• Xa ulwandle lusondela kwaye lusondele, sebenzisa iindawo ezikhethekileyo ezikhuselekileyo esikhumbeni. Ifayili ihlaziye indawo kwindawo ye-ear lobe. Elinye iphuzu liphakathi kwe-forearm, iminwe emi-3 awayesandleni.
• Kwi nqanawa . Uchitha ixesha elingaphezulu kwidonki, kwinqanaba eliphambili le nqanawa - ngasemva kunye neempumlo, ukugxininiswa kukuziva kunamandla. Ema ekhoneni, lungisa umboniso kumgca wokugqithisa. Ewe, ukuba i-cabin ingekho kwimvelaphi yomsindo, ukuxubha kunye nefuthe elinamandla.
• Kwibhasi nasemotweni . Hlala phantsi njengoko uya esihlalweni sangaphambili. Ukumisela isihlalo kude kumva kunokwenzeka - ukukhwela kulula ukuqhuba kwisimo esifanelekileyo. Khangela phambili. Cinga ukuba uhlezi emva kwesondo - akumangalisi ukuba lowo oqhuba imoto akaze ahlawule. Musa ukufunda, mamela umculo ngakumbi.
• Ngelo moya . Ngethuba lokukhutshwa kunye nokuhlaselwa kuzama ukuphefumula. Isitoreji kunye ne-caramels.
Ukuba zonke ezi ndlela zingakunceda, zithenga iziyobisi ezinciphisa ubukhulu bezinto ezibonakalayo kwi-vestibular.
Umbhalo wezeMpilo ngoJuni 2008