Izibonakaliso zezifo ezahlukeneyo zesifo somzimba


Uhlobo lunike umfazi onesimo esiyinkimbinkimbi sehomoni. Yingakho kukho utshintsho oluninzi kumzimba wesetyhini ngenyanga. Nangona kunjalo, inkqubo eyinkimbinkimbi ngakumbi, ngokuqhelekileyo "iyahla." Ngenxa yoko, kukho iimpawu zezifo ezahlukeneyo zesifo somzimba. Ukuba kukho naziphi iimpawu ezibonakalayo, kha wuleza udibane nodokotela!

Ukuhlambalaza nokubonakala phakathi kokuya esikhathini

Ukukhulelwa kwamanzi kungabonakalisa isifo sawo nawuphi na isifo somzimba. Kodwa musani. Isixa esincinci segazi singabonakala phakathi kwimijikelezo yokuya esikhathini, kungekudala ngaphambi kokugqithisa. Kwenzeka ukuba ukuphaphaza okufutshane okanye ukuphawula kubonakala kwithuba elithile emva kokuya esikhathini.

Izizathu: Ngamanye amaxesha ukuhlawula kuhamba kunye nenkqubo ye-ovulation. Kwakhona, ixabiso elincinci legazi liyakuncipha kwisisini ngexesha lokuya esikhathini, kwaye emva kokupheliswa kwayo encinci kwiintsuku ezingama-2-3. Nangona kunjalo, ukukhutshwa okunjalo kungabonakalisa isifo sesifo sesisu.

Into enokuyenza: kwanele ukwenza iifayile ngokuxhomekeke kwinani lokukhethwa.

Xa ubona ugqirha: Xa kunokuphuma igazi elingalindelekanga phakathi kokuya esikhathini, kuyimfuneko ukucacisa imbangela yesifo somzimba. Emva koko, bangabonakalisa izifo ezahlukahlukeneyo zesitho somzimba (ukuguguleka kwamanzi, uterine fibroids, polyps).

Ubuhlungu kwisisu esisezantsi phakathi komjikelezo wesini

Ubunzima buba ngumqondiso we-ovulation, okwenzeka malunga neentsuku ezili-14 ngaphambi kokuya esikhathini. Ukuba uye waziva ubuhlungu okokuqala, le nto ingabangela ukukhathazeka. Ubunzima bobuhlungu buya kuba namandla kakhulu, ngakumbi ekukhuleni. Amanye amabhinqa anamava athi ngoloo mqondiso baya kukwazi ukuba basebenzise iindlela zokukhulelwa. Emva koko, iintlungu zithetha malunga nomzuzu wokuhamba.

Iingxaki: Nangona abaninzi abafazi bavuthayo (iqanda lishiya i-ovary) lidlula ngaphandle kweempawu ezibonakalayo, ngamanye amaxesha le nkqubo ihamba kunye neentlungu eziphantsi kwesisu, ngokuqhelekileyo zivela kwi-ovary efanelekileyo okanye ekhohlo.

Yintoni enokuyenza: Unokuthatha izidakamizwa ezingenayo i-steroidal anti-inflammatory, okanye i-paracetamol.

Xa ubona ugqirha: Naluphi na ubuhlungu besisu bufuna ukuxilongwa ngokuchanekileyo. Zininzi izifo ezinzulu ezihamba kunye neentlungu ezifanayo. Umzekelo, u-appendicitis, ukuvutha kwe-ovari, ukukhulelwa kwe-cyst, ukukhulelwa kwe-ectopic. Ukuba intlungu iphindaphindiwe nyanga zonke, inamandla kakhulu, kwaye ugqirha uyaqiniseka ukuba inxulumene ne-ovulation, ungasebenzisa iipilisi zokulawula ukuzalwa ezikhusela i-ovulation.

Ubuhlungu kwisifuba ngaphambi kokuya esikhathini

Phantse onke amabhinqa athetha ukwesaba, ukunyamezela, okanye ukuvuvukala ebusweni ngaphambi kokuya esikhathini. Uninzi lwabafazi baqonda ukuba utshintsho olunzima luvela emzimbeni ngaphambi kokuya esikhathini. Ngoko ke, bayalinda ngokukhawuleza ukuqala kokuphuma kwegazi, benethemba lokuba iimpawu ziza kuphelisa. Nangona kunjalo, kubafazi abathile le nto ayiyithandi kakhulu. Intlungu ingaba namandla kangangokuba kunzima ukugcina. Kwenzeka ukuba iintlungu zesifuba ziphazamisa kwisiqingatha sokuqala somjikelezo kwaye azihambelani nezinguquko ze-hormone ngaphambi kokuya esikhathini.

Iimbangela: Ubuhlungu kwisifuba kubangelwa ukulahla kwamazinga e-hormone kunye nokulibaziseka emanzini emzimbeni. Kodwa ingaba ngumqondiso wokuthi i-cysts okanye i-fibroids yenziwa kwi-grey gland. Ezi ntsholongwane ezinobunzima zingabangela uxinzelelo kwiiseli ezingumakhelwane zesistim seentlanga kwaye ngenxa yoko zibangele intlungu.

Into enokuyenza: Iintlungu zesifuba zandisa ngexesha lokuzivocavoca okanye ukuhamba ngokukhawuleza. Kungcono ukulahla le ntsuku ukuya kwindawo yokuzivocavoca kunye nomsebenzi onzima womzimba. Ubunzima bubuncitshisisa izidakamizwa ezingekho-steroidal ezichasayo (umzekelo, ibuprofen, voltaren). Njengomlinganiselo wokuthintela, i-oil primrose ioli okanye i-borage ingasetyenziselwa - ama-2 amaconsi ngosuku ukususela ngomhla we-5 ukuya kumhla-24 kwimizuzu yokuya esikhathini. I-Vitamin C ne-E, i-magnesium, i-chromium kunye ne-zinc nazo zicetyiswa. Ukutya kuya kunceda. Ungadli ukutya okugcobileyo kunye nokutya okunesonka. Nika i-tshocolate, equle i-methylxanthines. Bandisa intlungu kwisifuba. Ezi zinto zifumaneka nakwikhofi kunye neyeyi. Ngenxa yesi sizathu, kunye nangenxa yokuxinwa kwe-cafeine, ukunciphisa ukusetyenziswa kwezi ziphuzo. Gcina ukhumbule ukuba i-Coca-Cola kunye ne-Red Bull iqulethe i-caffeine.

Xa ubona ugqirha: Intlungu yesifuba ingaba yimpawu yezifo ezahlukeneyo zesifo somzimba. Ukuba isifuba sisoloko sinobude, inzima, i-bumpy, okanye intlungu ivele ngokukhawuleza - khangela udokotela ngokukhawuleza. Ugqirha wakho unokuncoma i-mammogram okanye i-ultrasound ukufumana imbangela yesimo esibuhlungu.