Ukuzivocavoca ukuqinisa izihlunu zesisu

Zininzi iindlela zokuqinisa imisipha yamanzi
Abafundi be-Gynecologists baye bafikelela ixesha elide lokuba ukuqeqeshwa rhoqo ukuqinisa imisipha yamanzi akusikuncedi kuphela ukwenza ubomi bobulili buhluke kakhulu, kodwa kunceda ukulungiselela nokubuyisela umzimba womfazi emva kokubeleka.

Kodwa ukuba sithetha malunga nokuqeqeshwa okunjalo ngokunyusa ukonwaba ngesondo, akukho mfuneko, ngoko ukuzala kufuneka kuhlawule ingqalelo. Ukuba ulungiselelwe kwangaphambili, izihlunu zesisu ziya kuba zininzi. Oku kuthetha ukuba kuya kuba lula kumfazi ukuba abelethe kwaye uya kukwazi ukuphepha ukuphuka ngexesha lokubeletha.

Zimbalwa

Indlela yokomeleza izihlunu zesini kunye nokuzikhethela okukhethekileyo kwenzelwe ngumjobi wesifo somzimba u-Arnold Kegel. Ubungqina bakhe abuyinceda kuphela ukuphilisa ukungahambisani nokuvuthwa kwamanzi, kodwa kwakhona ukubuyisela ekuzalweni.

  1. Into yokuqala okufuneka ukwazi ukuba yiyiphi imisipha kwaye ivakalelwa ngayo. Kuphela emva koko ungaqalisa uqeqesho. Ukwenza oku, zama ukulibazisa ukuhamba komchamo ngexesha lokuya kwindlu yangasese.

  2. Emva kwenkqubo enjalo, ungaqalisa ukuqeqesha. "Ukucima nokubamba" kufuneka kwenziwe okwangamashumi amabini ngosuku. Zama ukufakela izihlunu zesisu kwaye uzigcine kule ndawo ukusuka kumasekhondi ayishumi ukuya kwemizuzu emihlanu. Amaklasi angabanjelwa nakanjani nasiphi na isikhundla: ukuma, ukuhlala okanye ukulala.
  3. Emva koko unokuqala nokuqeqeshwa kanzima. Ziyakulungele ngakumbi abafazi abalungiselela ukuzala. Ngenye indlela, qinisa kwaye ungagcini imisipha ye-sphincter kunye nesondo. Ukuzivocavoca kufuneka kwenziwe ngokukhawuleza: okokuqala, cwenga uze udibanise umsila wesango lokuvula, uze usebenzise umfazi. Phindaphindwe izihlandlo ezilishumi. Zama ukugcina isigqi sokuphefumla ngexesha lokusebenzisa.
  4. Ngoku unokuqala ukuzivocavoca nzima. Siqala ukuqeqesha iintloko zangaphakathi zesini. Ngokufanelekileyo, uza kufuna izinto ezikhethekileyo kule njongo, ezithengiswa kwiintengiso zesini. Ukuze wenze lo msebenzi, cinga ukuba ufuna ukutshiza into ethile ngaphandle kwakho. Unokwenza oku ngexesha lokwabelana ngesondo.

Kubalulekile! Ukuba ilungelo emva kokuzalwa awuzange ulawule ukuziva zakho iimisipha ezithandanayo, ungadikibala. Oku akuthethi ukuba baya kuhlala behlala njalo. Mfuneko nje ukuba uqale ukwenza ukuqeqeshwa ukuze uzincede malunga nosuku lokuqala emva kokubeletha.

Iingcebiso ezimbalwa

Imiphumo enokwenzeka

Kwenzeka ukuba uqeqesho olunzulu lukhokelela kwiziphumo ezingafunekiyo. Nantsi into eyenzekayo emva kokuqala koqeqesho:

  1. Ubuhlungu kwiimisipha. Iimisipha ezithandanayo zesini azifani kwezinye. Ngoko ke, ngokusetyenziswa okungaqhelekanga, unokuhlakulela ukuthuthumela. Oku kuqhelekileyo. Kodwa ukuba unengxaki ezinzulu kunye nomzimba wesifo somzimba, kungcono ukubonisana nodokotela, kuba izifo ezifana ne-polycystic okanye i-fibroids ziyakwenqabela uqeqesho olunjalo.
  2. Inyanga zonke zaqala kwangaphambili, kwaye ukukhutshwa kwamanzi kwanda ngakumbi kwiintsuku zokuqala. Oku kwenzeka kaninzi kwaye akukho nto iphosakeleyo. Musa nje ukusetyenziswa kakhulu ngexesha lokuya esikhathini.
  3. Ukuxolisa. Ngenxa yegazi eligeleza kwizitho zangasese, unako ukufumana uvuyo oluninzi. Ukuba inamandla kakhulu, ungathatha ixesha elifutshane ekuqeqesheni.

Nangona ungenayo imvakalelo okanye amandla okwenyama ukuze wenze konke okukrakra, zama ukwenza oku kulandelwa ubuncinci. Ewe, isiphumo siya kuza ngokukhawuleza, kodwa kuya kuvela.