Ngexesha lokukhulelwa, isisu sineenguqu ezibalulekileyo. Kodwa ukuzithemba ekunqobeni kunye nomonde kunokubuyisela uhlobo oluhle kakhulu lwesisu. Kukunzima ukususa isisu ngoncedo lwezidlo emva kokubeleka. Ngandlela-thile yenza oku ngaphandle komsebenzi wenyama ngokomzimba.
Ukuvalwa kwesisu esiswini kubafazi emva kokubeleka
Oogqirha bavumela iisisu ezinzulu zesisu emva kweenyanga ezintandathu emva kokuziswa. Unokucebisa emva kokubeletha ukuba ungahambi "ngesisu saggy," kwaye ugcine ucinco oluqinile. Oku kufuneka kwenziwe nakweyiphi na imisebenzi ekhaya kwaye xa uhamba nomhamba. Uncedo lokwenene lunokunikwa ngokuphefumula ngesisu okanye "ukuphefumula" kwezemidlalo. Kufuneka uphazamiseke ngokukhawuleza, kwaye xa uphefumula, thintela isisu njengesibhola. Lo msebenzi ungenziwa ngokuhamba ngokuhamba nomntwana.
Abasetyhini emva kokubeleka bajamelana neengxaki ezihambelana nokunyaniseka nokuma kwesisu. Ukuba isisu siyangena emva kwexesha lokuzalwa, akufuneki ukuba ubale ngokuphumelela kweemifanekiso zentengiso eziziimfama. Ukuba uthembele ekuncedeni kwabo ukufezekisa injongo, awukwazi ukulindela iziphumo ezinkulu. Ibhinqa liya kufuneka libeke iliso lokutya, likhombise indlela yokuphila enempilo kwaye ayiyikunyamekela ukusebenza ngokomzimba.
Ukuba isisu emva kwexesha le-caesarean ixesha elide ligcina ubukhulu obukhulu, ke ungakhathazeki malunga nalo, kunokwenzeka ukuba oku kubangelwa yimpawu nganye, okwenza kube nzima ukubuyisela iindonga zesisu. Oku kusebenza nakwiindawo zokuzalwa eziqhelekileyo.
Ukuzaliswa ngokugqibeleleyo kuya kuvela emva kwexesha lokulahlwa. Le ngxaki inokukunceda ukujamelana nomzimba, kodwa ingakumbi inzondelelo. Mfuneko nje ukuba uthabathe ukuzivocavoca okulula okungafuneki ukuzenza kwiimimiselo, kodwa kufuneka ukuba kwenziwe rhoqo imizuzu eyi-15 kabini ngosuku. Le gymnastics iza kunceda ukubuyisela ubuhle kunye nokuma kwesisu sakho.
Ukuba awufuni ukulinda, ngoko unokukucebisa ukuba uye esikhungweni sempilo, umqeqeshi uya kuthatha isethi yokuzivocavoca kwaye unokufikelela kwiziphumo ezibonakalayo ezibonakalayo ngexesha elifutshane. Ungakulibala ukwenza ezinye iinkqubo zokuzicoca, umzekelo, i-wraps, i-massage, ejoliswe ekulungiseni umfanekiso.
Ukuzivocavoca ukubuyisela isisu esiswini emva kokubeletha
- Thetha emhlane wakho, pha kamisa imilenze uze uguqe ngamadolo angama-90. Emva koko siphuthuma kwaye siphumelele intloko kunye nesifuba esisezantsi. Siyaqinisekisa ukuba umthwalo ophezulu unokuwa esifuba. Siza kwenza ezimbini iindlela ezilishumi. Nsuku zonke sandisa inani lokuphindaphinda. Izisu zomzimba zona "zinenkani" emzimbeni kwaye zidinga ukuqeqeshwa kabini ngosuku.
- Yenza imizimba yesisu esezantsi. Uxoxe emhlane wakho uphakamise imilenze yakho ngependicular to the floor, uze ubenciphise kwaye uwakhulise, kodwa ungachukumisi phantsi. Senza ukuphindaphinda kwama-20.
- Lo msebenzi wesisu uyakunceda emva kokubeleka ukubuyisela umlenze we-wasp. Siza kuhlala eTurkey kwaye siza kubopha izandla zethu ngasemva kwentloko, vula umzimba, kuqala ukuya ngakwesobunxele, uze uye ngasekunene. Senza iimvavanyo kwiindlela ezimbini ezizihlandlo ezili-15 nganye.