Ukuxinezeleka kwePostpartum: unyango

Uxinzelelo lwePostpartum: unyango aluyiyo ingxaki engavamile. Emva kwakho konke, ukulinganiswa kwengqondo komama omncinci kunokuphazamiseka yimeko enjengeempembelelo, ama-hormone, iimvakalelo zentsana, ukungakhuselekanga, ukukhathala.

Into ebaluleke kakhulu kule meko ayiyikuxhamla kwi-melancholy, kodwa ukufunda indlela yokujongana nayo. Nazi ezinye iingcebiso ezilula malunga nendlela yokwenza oku.

1. Emva kokubeleka, xa umntwana ezalwa, intsapho ingena enkingeni, ngoko ke ukuxinezeleka. Ukuze ungaziva "uqhutywe ngehashe", sasaza imisebenzi yasekhaya nomyeni wakho.
2. Kunceda ngamanye amaxesha ukushiya umntwana ubaba uze uhambe, udibana nabahlobo okanye uhambe kuphela.
3. Thetha malunga nokwesaba kunye nemizwa! Ngaba nabahlobo abaye baba ngumama, kunye nomyeni wakhe, kwaye, kunjalo, kunye nomama wakhe!
4. Ngaba uqeqesho olukhethekileyo lujoliswe ekuphumuleni nasekuhle. Ngoncedo lwaloo ndlela, ukunyanga kwengcinezelo kuya kukhawuleza. Umzekelo:
"Ukuba ukhathele." Thatha indawo ekhululekile kuyo, ukhulule zonke iingcamango, vala amehlo akho. Khawucinge ngendawo apho ubuya kuthanda ukuba khona ngeli xesha. Njengoko ucocekile, ufudumele ... Kungaba ulwandle lolwandle, ukucocwa ehlathini, ikhaya lomzali - nayiphi na indawo apho imfesane iya kukukhokelela! "Hlalani ncinane, phupha, uphumule kwaye ufumane amandla. Mhlawumbi okokuqala ungayi kuphumla ngokupheleleyo, kodwa ngokuhamba kwesikhathi uya kufunda nokuziphatha uya kuba lula.

- Thatha iphepha kunye nelokudakumba kwakho ngefowuni. Nangona kunjalo, nokuba uyazi ukudweba okanye ungayifaki, faka yonke into oyifunayo kumzobo. Kwaye-ke, ushise, utyumle, ngoxa ucinga ukuba ngokufanayo uyaphela into yakho embi.

- Yiya kwisibuko uze uqale ukuhleka. Yenza ubuso bakho, khumbula into emnandi. Zibophezele ukuba uncumo! Yeka umdlalo wokuqala kunye nesibini uzakudlalwa - akuyona ingxaki! Uya kubona ukuba okwesithathu kuya kuvela ngokwayo!

- Ukuba awunayo nabani na ukuba uthethe ngeengxaki zakho, qalisa i-notebook ethi "emnyama", apho uya kubhala phantsi yonke inkathazo. Yithatha njalo kunye nawe, kwaye ngokukhawuleza ukuba ingcamango "emnyama" ifinyelela entloko yakho, yiphonsa ephepheni.

Kwaye kubaluleke kakhulu - ungagxothi! Ukudandatheka emva kokubeleka kunakho kwaye kufuneka kuphiliswe! Emva kwakho konke, ngoku unomtsalane omhle wokuphila-umntwana wakho! Yabelana naye ukufudumala, ukunyamekela, ukuhlala ucinga ngezinto ezilungileyo-kwaye ukumamatheka kuya kubuya ngokuqinisekileyo!