Ukugcina ubuthongo obuhle kumntwana kukuba, kunye nokutya, kaninzi kuphazamisa umama. Siza kuzama ukuphendula imibuzo enomdla kwaye sinike iingcebiso malunga nendlela yokubonelela ukulala.
Iphupha lomhla womntwana wakho liyimfuneko kakhulu . Iingcaphephe zincoma ukugcina ubuthongo obunempilo umntwana kunye nemini kuphumla kwiminyaka engama-6-7, njengoko oku kuphucula ingqwalaselo yenkxalabo, inomphumo onobuncedo kwimpilo (ukwandisa izakhiwo zomzimba zomzimba). Nangona kunjalo, bonke abantwana bahluke. Abanye balabo abenqaba ukulala ngexesha lemini, "bathulule" ubusuku babo. Kodwa oku akuyona indlela yokuphuma kwimeko. Yiba nesineke, zama ukufumana isizathu sokwala ubuthongo. Ukuba awuzukuzifumana ngokwakho, uye kwinqanaba labantwana. Mhlawumbi, uya kucetyiswa ukuba ahlambe umntwana emqoqweni wokudambisa.
Ungaphinde uthumele iinkqubo zamanzi kwixesha langaphambili, ixesha lomhla. Ngethuba lokubhukuda nokuhlambalaza umntwana usweleka ngamandla amaninzi, uyathathala kwaye ngenxa yoko ulala ngokulala. Kodwa kwenzeka ukuba umntwana akanakubekwa. Kwaye konke ngenxa yamandla athatywayo ngexesha lokunceda, kufuneka afune indlela yokuphuma.
Ukuba uzama ukukhuphela yonke ingxolo ngexesha ulala , akuphosakeleyo. Kukho konke kufuneka kube nemilinganiselo. Inkwenkwe, ejwayele ukususela ekuqaliseni ukulala ekuphumleni okupheleleyo, ivuke nasiphi na isandi. Kakade ke, ngelixa umntwana elele, umthamo weTV, i-rediyo okanye i-tape recorder kufuneka ifuthe. Kodwa imvelaphi yesandi yemvelo (i-creak yomgangatho, umnyango, intetho ethe tye) kufuneka ibe khona ngexesha lokulala kweemvuthu, ngokukodwa emini. Yaye ukuba umntwana usinamandla ukulala, yifake kunye nedoti yakho ethandekayo yokuthambisa - ibhere elikhuphayo okanye i-zainka, apho ungakunqanda khona ephupheni. Into ephambili le nto yokudlala yenziwe ngezinto ezikhuselekileyo kwaye ayinayo iincinci ezincinci. Le yona "yindawo engcono" yomama ngexesha lokulala. Ukuvuka, omncinci uyambamba intsimbi ethandekayo kwaye uyaqiniseka ukuba akaye yedwa embhedeni wakhe.
Ngenxa yokuqhagamshelana ixesha elide kunye ne-pacifier yomntwana, i-malformation yenziwa kwintsana, kwaye ukuphazamiseka okungahambi kakuhle kumlomo kungabonakala. Kwaye kubaluleke kakhulu, ngokukhawuleza xa i-dummy iphuma emlonyeni ngephupha, ubuncwane bakho bakhawuleza bakha bakhala. Ufanele uvuke, unike iziqhekeza i-dummy kunye nedwala kwakhona. Kuyimfuneko ngokuthe ngcembe ukuthambisa inyana encinane ukuba ilale kunye ne-pacifier. Inzame yokuqala ingenziwa kwiinyanga eziyi-6-8 - kule minyaka, isidingo sokusana sinokubuthathaka kubantwana.
Zama ukuhamba emva kwexesha lokuhlwa emva kwemini, ukuze umntwana akhathele. Ukuvukela kwimihla ngemihla kudlala imidlalo emininzi, imisebenzi, ngakumbi kwisitrato: inceda ukugcina ubuthongo obuhle kulowo mntwana.
Ebusuku zama ukugcina imigangatho yokulala: imidlalo yokuthula, ukubhukuda, inkcazo okanye i-lullaby ebusuku. Mhlawumbi uya kufuneka ulale phantsi. Kungenzeka ukuba isiluleko se-neurologist siyadingeka, esiyiyo, sinokuthi sinokucebisa ukusilalisa nokubhukuda. Kubaluleke kakhulu ukubonisana nomntu ohlala ekhaya oza kunika izidakamizwa ezifanelekileyo.
Hlaziya indlela obeka ngayo iimvumba zokulala, yintoni i-microclimate kwigumbi. Mhlawumbi igumbi lokulala lomoya oomileyo, ngoko umntwana uyomisa iimbumba ezinobumba kwaye kunzima ukuphefumula. Ukugqoka intombazana ibhetele emzimbeni okanye "amadoda amancinci": ayibangelekanga, kuba abaphiki kwaye bangagxumi emva.
Kwaye, ke, enye yezona zihlandlo ezibalulekileyo ukhetha i-diaper. Ingaphezu kwesigamu (55%) oomama baseYurophu abadliwano-ndlebe ngexesha lophando lwakutshanje bavumile ukuba kulula ukulala ubuthongo obunempilo umntwana - egqoke i-diapers epholileyo.